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    Superfoods Photos

    7 health benefits of eating peanuts in winter season

    A protein powerhouse and a cruncy snack, peanuts are in high demand during winter season. A perfect way to satiate your hunger pangs, peanuts are also loaded with amazing nutrients. Nutritionist Lovneet Batra talks about health benefits of the humble peanuts.8
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    Published 1088 days ago

    Walnuts to pistachios: 5 wonderful nuts to boost energy, improve sleep

    Quick and convenient snack option, nuts can also help promote satiety and aid in weight management. Their diverse nutrient profiles support various bodily functions, including bone health and immunity. Regular consumption can reduce risk of chronic diseases. Nutritionist Lovneet Batra on nuts that can boost overall health. 7
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    Published 1091 days ago

    Lowering cholesterol to controlling diabetes; wonderful benefits of tiger nuts

    The tiger nut, also known as the 'underground walnut', is a little wonder that packs a big punch when it comes to health benefits, says nutritionist Lovneet Batra as she explains its health benefits. 7
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    Updated 1203 days ago

    Add these magical foods to your diet to reduce bloating

    Bloating makes you feel uncomfortable and difficult to perform any task. Eating right is the perfect way to reduce bloating if it is something you are facing on a regular basis. There are certain foods that help reduce bloating and bring some relief from all the uneasiness. Here's a list of a few.6
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    Published 1597 days ago

    Here are a few superfoods to help prevent hair loss and repair cycle

    The cosmetic industry has come a long way today with brands launching new ranges of skincare and haircare products every now and then. Without having much knowledge about what is good for our skin and hair, we go ahead and purchase whatever is available in the market for the benefits that they claim to have and end up burning a hole in our pockets without getting any results. Natural remedies have always been a saviour since forever. It is easily available and does wonders without costing us much. What is even more important is focusing on what we eat and picking the right foods. Her are a few superfoods you need to add to your diet and see it do its magic eventually if not immediately.6
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    Updated 1602 days ago

    Sleep superfoods: Eat these snacks before bedtime to sleep better

    "Your sleep environment and daily routines, known collectively as sleep hygiene, play a critical role in your ability to sleep well and enable your well-being. There are many strategies and techniques you can introduce to promote good sleep, including making changes to your diet, as some foods and drinks have sleep-promoting properties," says Kanika Malhotra, Nutritionist and Weight Loss specialist, Health Astronomy.6
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    Updated 1663 days ago

    12 superfoods to improve sexual health and boost sperm count

    Men who eat a healthy diet including lots of fruit, vegetables, fish, and chicken have higher total sperm counts compared with men who consumed diets high in red meat, fried foods, and sugar-sweetened drinks and desserts, according to a study led by Harvard T.H. Chan School of Public Health. If you are planning a baby anytime soon, eating these superfoods suggested by Dr Pavan Devendra Bendale, fertility consultant, Nova IVF Pune can help boost fertility and sperm count naturally.13
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    Updated 1707 days ago

    Foods that unclog arteries: Health experts say eat these to prevent stroke

    Arteries are the largest blood vessels of human body and they play the crucial role of delivering oxygen and nutrients to every organ, tissue and cell. Hence, it is important for our health to keep these vital channels in tip-top shape. Dr Rakesh Rajpurohit MD, Consultant Pulmonologist and Critical Care Medical at Jain Multi-Specialty Hospital, tells Zarafshan Shiraz, “Clogged arteries or blocked up arteries are basically an underlying plaque in the blood vessels which is made of calcium, cholesterol and cellular debris. Clogged up arteries may put a risk of sudden heart attack, heart failure or even stroke.” Anam Golandaz, Clinical Dietician at Masina Hospital in Mumbai reveals, “Unhealthy arteries are called as atherosclerosis—an inflammatory condition where plaques (fatty deposits composed of cholesterol and other substances) build up inside arteries, which interferes with normal blood flow and can lead to heart disease, heart attacks, and stroke.”  9
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    Updated 1758 days ago

    Thyroid awareness month: 5 superfoods to improve thyroid health

    January is observed as thyroid awareness month during which awareness about health problems related to thyroid is spread. The butterfly shaped gland located at the front of our neck indeed plays a crucial role in our overall health. The malfunction of the gland can cause a number of health issues. Ayurveda expert Dr Dixa Bhavsar suggests 5 superfoods that could work wonders for your thyroid health.6
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    Published 1770 days ago

    Hot chocolate to pumpkin soup; foods to beat winter chill

    Apart from cosy jackets and woollens, food plays an important role in keeping us warm during winters. There are a variety of tempting foods and beverages during this season to choose from. Chef Kunal Kapur suggests 8 foods that can keep you toasty this winter. Take a look.9
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    Updated 1783 days ago

    Winter immunity boosters: Sweet potato to black pepper; foods to keep you warm

    As the temperature drops, our body has to work extra hard to keep us warm. The right food can help us generate the much-needed heat and make sure to protect us from the bitter cold as well as several winter illnesses. Here are some foods suggested by nutritionist Anupama Menon to help boost our immunity.8
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    Published 1793 days ago

    Eggs to avocado: Eat these foods to beat fatigue

    If you are feeling way too tired or lack energy to carry out your day to day activities, one of the reasons behind it could be poor diet. There are some foods that work wonders for your energy levels and provide you with necessary nutrition. Eggs, avocado, banana and eggs are some of the eatables that could restore energy levels and nourish your body.6
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    Published 1806 days ago
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