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Superfoods News

Boost Your Brainpower: Harvard's top 5 superfoods for student success

Want better focus while studying? Harvard University recommends top 5 superfoods

Updated 26 days ago

5 kitchen staples that could be influencing your health more than expected

5 kitchen staples that could be influencing your health more than expected.

Published 40 days ago

Cardiologist shares this superfood for healthy ageing, brain and heart function

Read more to find out which food it is!

Updated 52 days ago

Doctor shares a superfood that can protect the heart and strengthen bones

Read more to find out which superfood it is!

Published 58 days ago

Do blueberries help reduce osteoporosis risk? Orthopaedic expert weighs in

Blueberries are being acknowledged as an important inclusion in a healthy bone diet, thanks to their high antioxidant and anti-inflammatory capabilities.

Published 64 days ago

The story of two white robes: Why the kitchen is the new frontline of health

The story of two white robes: Why the kitchen is the new frontline of health

Updated 74 days ago

Dietician shares list of superfoods every woman should be eating

List of superfood every women should consume.

Updated 81 days ago

Chef Ranveer Brar slams ‘superfood’ culture, says it is just a marketing stunt

Ranveer Brar critiques superfood marketing, emphasises the value of traditional Indian ingredients.

Published 100 days ago

Nutritionist explains basics of seed cycling to support hormone balance in women

Read more to find out the best seeds for each phase in the menstrual cycle!

Published 128 days ago

Cardiologist shares a natural remedy for gut, respiratory, skin and heart health

Read more to find out the health benefits of this seed oil!

Published 136 days ago

UK nutritionist explains the best blueberry option to buy for maximum benefits

Fresh, dried or frozen? Read more to find out which blueberry option is the best!

Published 142 days ago

Nutritionist shares 1 superfood that can reverse thyroid disorders and diabetes

Try out Khushi's recommendations for better immunity and hair health.

Published 151 days ago

Tired of chia pudding? Food blogger shares aleev seed kheer recipe rich in iron

Try out this kheer recipe if you're deficient in iron.

Published 159 days ago

Nutritionist shares 1 superfood to prevent vitamin B12 deficiency in vegetarians

Read more to find out the best source of vitamin B12 for vegetarians!

Updated 172 days ago

Nutritionist shares 1 superfood women in their 40s should include in their diet

Every woman in their 40s should add this superfood in their diet.

Published 179 days ago

Florida gastroenterologist shares 5 superfoods to eat in 2026

Dr Salhab considers olive oil a superfood.

Updated 189 days ago

NHS doctor recommends eating blueberries with walnuts

Certain food pairings maximise the health benefits.

Published 192 days ago

Uttar Pradesh's Kalanamak rice is a nutritional superfood

What are the health benefits of Kalanamak rice?

Published 197 days ago

New US dietary guidelines favour red meat and dairy over ultra processed foods

RFK Jr. rolls out new dietary guidelines backing more protein and full-fat dairy

Published 207 days ago

Nutritionist shares 3 reasons to include this fruit in your parents’ diet

Adding this fruit to your parents' diet can work wonders for their metabolism and heart.

Published 208 days ago

Moringa Juice For The New Year, 5 Simple Reasons to Add This Daily Green Drink

Moringa Juice

Published 215 days ago

Nutritionist shares 5 alternatives for expensive fruits that give same benefits

It is not just the expensive fruits that offer major health benefits, highlights Khushi Chhabra.

Updated 221 days ago

Dietitian suggests 5 foods and habits to boost your winter immunity

Winters are the time of year when we need to boost our immunity. The sudden drop in temperature can also cause many diseases; hence, it is important to maintain a healthy diet to stay healthy and fit.

Published 227 days ago

Bariatric surgeon reveals 5 natural fiber-rich foods to curb your appetite

Make your weight loss goals easier to achieve: Having salads 30 minutes prior to major meals can curb your appetite.

Published 228 days ago

Longevity doctor rates popular superfoods: Blueberries, granola, acai bowl…

Acai bowls are not as healthy as they appear to be, warns Dr Hoz.

Updated 230 days ago

Superfoods to boost memory and focus after age 30: Berries, fish, eggs and more

Superfoods for a sharper mind to boost brain health and memory after 30

Published 232 days ago

Physician shares why you should eat chia seeds correctly: Bloating, choking risk

Discover how to eat chia seeds the correct way!

Published 234 days ago

Water chestnut: Nutritionist shares 5 reasons to add singhara to a winter diet

From being heart-friendly to promoting weight loss, here are 5 benefits of singhara

Updated 236 days ago

Nutritionist shares 11 everyday foods and drinks that harm your metabolism

When a person includes at least 4 to 5 servings of fruits and vegetables, it helps enhance digestion and increase metabolism, which leads to weight loss.

Published 240 days ago

Mood-boosting foods: What to eat to beat anxiety and depression

Leafy greens like spinach and kale are extremely important in keeping the brain functioning at its best thanks to the Vitamin B content.

Published 241 days ago

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