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    Superfoods News

    Forgotten grains to everyday vegetables: 5 vegetarian foods we should include more often in our diet

    Vegetarian foods we should include more often in our diet.
    Lifestyle
    Published 15 days ago

    Are your haldi and amla shots actually helping? We asked a Bengaluru dietician

    HT Health Talk: Foods like turmeric offer benefits, but it's important to consider individual tolerance and dietary variety. (Freepik)
    Lifestyle
    Published 39 days ago

    Khichdi to pulao: Benefits of adding samak rice to your diet by Kavita Devgan

    An easy-to-make Samak fried rice.
    Lifestyle
    Published 51 days ago

    Feeling weak all day? Try this 'traditional superfood' kulith soup recipe

    Kulith is naturally rich in iron, protein, fibre, and other micronutrients.
    Lifestyle
    Published 65 days ago

    Boost Your Brainpower: Harvard's top 5 superfoods for student success

    Want better focus while studying? Harvard University recommends top 5 superfoods
    Education
    Updated 109 days ago

    5 kitchen staples that could be influencing your health more than expected

    5 kitchen staples that could be influencing your health more than expected.
    Lifestyle
    Published 123 days ago

    Cardiologist shares this superfood for healthy ageing, brain and heart function

    Read more to find out which food it is!
    Lifestyle
    Updated 135 days ago

    Doctor shares a superfood that can protect the heart and strengthen bones

    Read more to find out which superfood it is!
    Lifestyle
    Published 141 days ago

    Do blueberries help reduce osteoporosis risk? Orthopaedic expert weighs in

    Blueberries are being acknowledged as an important inclusion in a healthy bone diet, thanks to their high antioxidant and anti-inflammatory capabilities.
    Lifestyle
    Published 147 days ago

    The story of two white robes: Why the kitchen is the new frontline of health

    The story of two white robes: Why the kitchen is the new frontline of health
    Education
    Updated 157 days ago

    Dietician shares list of superfoods every woman should be eating

    List of superfood every women should consume.
    Lifestyle
    Updated 164 days ago

    Chef Ranveer Brar slams ‘superfood’ culture, says it is just a marketing stunt

    Ranveer Brar critiques superfood marketing, emphasises the value of traditional Indian ingredients.
    Lifestyle
    Published 183 days ago

    Nutritionist explains basics of seed cycling to support hormone balance in women

    Read more to find out the best seeds for each phase in the menstrual cycle!
    Lifestyle
    Published 211 days ago

    Cardiologist shares a natural remedy for gut, respiratory, skin and heart health

    Read more to find out the health benefits of this seed oil!
    Lifestyle
    Published 219 days ago

    UK nutritionist explains the best blueberry option to buy for maximum benefits

    Fresh, dried or frozen? Read more to find out which blueberry option is the best!
    Lifestyle
    Published 225 days ago

    Nutritionist shares 1 superfood that can reverse thyroid disorders and diabetes

    Try out Khushi's recommendations for better immunity and hair health.
    Lifestyle
    Published 234 days ago

    Tired of chia pudding? Food blogger shares aleev seed kheer recipe rich in iron

    Try out this kheer recipe if you're deficient in iron.
    Lifestyle
    Published 242 days ago

    Nutritionist shares 1 superfood to prevent vitamin B12 deficiency in vegetarians

    Read more to find out the best source of vitamin B12 for vegetarians!
    Lifestyle
    Updated 255 days ago

    Nutritionist shares 1 superfood women in their 40s should include in their diet

    Every woman in their 40s should add this superfood in their diet.
    Lifestyle
    Published 262 days ago

    Florida gastroenterologist shares 5 superfoods to eat in 2026

    Dr Salhab considers olive oil a superfood.
    Lifestyle
    Updated 272 days ago

    NHS doctor recommends eating blueberries with walnuts

    Certain food pairings maximise the health benefits.
    Lifestyle
    Published 275 days ago

    Uttar Pradesh's Kalanamak rice is a nutritional superfood

    What are the health benefits of Kalanamak rice?
    Lifestyle
    Published 280 days ago

    New US dietary guidelines favour red meat and dairy over ultra processed foods

    RFK Jr. rolls out new dietary guidelines backing more protein and full-fat dairy
    Lifestyle
    Published 290 days ago

    Nutritionist shares 3 reasons to include this fruit in your parents’ diet

    Adding this fruit to your parents' diet can work wonders for their metabolism and heart.
    Lifestyle
    Published 291 days ago

    Moringa Juice For The New Year, 5 Simple Reasons to Add This Daily Green Drink

    Moringa Juice
    Lifestyle
    Published 298 days ago

    Nutritionist shares 5 alternatives for expensive fruits that give same benefits

    It is not just the expensive fruits that offer major health benefits, highlights Khushi Chhabra.
    Lifestyle
    Updated 304 days ago

    Dietitian suggests 5 foods and habits to boost your winter immunity

    Winters are the time of year when we need to boost our immunity. The sudden drop in temperature can also cause many diseases; hence, it is important to maintain a healthy diet to stay healthy and fit.
    Lifestyle
    Published 310 days ago

    Bariatric surgeon reveals 5 natural fiber-rich foods to curb your appetite

    Make your weight loss goals easier to achieve: Having salads 30 minutes prior to major meals can curb your appetite.
    Lifestyle
    Published 311 days ago

    Longevity doctor rates popular superfoods: Blueberries, granola, acai bowl…

    Acai bowls are not as healthy as they appear to be, warns Dr Hoz.
    Lifestyle
    Updated 313 days ago

    Superfoods to boost memory and focus after age 30: Berries, fish, eggs and more

    Superfoods for a sharper mind to boost brain health and memory after 30
    Lifestyle
    Published 315 days ago
    Home / Topic / Superfoods / News
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