[
superfoods
]The real superfood: Amla, an essential ingredient to stay healthy during monsoons
The amla or Indian gooseberry has several health benefits. And this humble ingredient can do wonders to your health during the rainy season.
Updated on Jul 05, 2020 10:05 AM IST
Hindustan Times | By HT Correspondent
Excerpt: Fix it With Food; Superfoods to become Superhealthy by Kavita Devgan
This chapter on the benefits of the marvellous mango tells you why you should treat yourself to this king of fruits. Like you need an excuse!
Updated on Apr 29, 2020 11:37 AM IST
Hindustan Times | By Kavita Devgan
Best diet for PCOS revealed by Kareena Kapoor’s dietician Rujuta Diwekar
Celebrity nutritionist Rujuta Diwekar reveals how to change your diet and exercise routine if you have polycystic ovary syndrome (PCOS). A dietician to A-listers, like Kareena Kapoor Khan, Rujuta is a fan of coconut, ghee and jaggery in treating skin problems caused by PCOS.
Updated on Jul 21, 2018 06:59 PM IST
Hindsutan Times, New Delhi | By Sanya Panwar
How to use chia seeds for weight loss, the superfood rich in protein, fibre and more
Chia seeds can help you lose weight in no time. Rich in fibre, protein, omega-3 fatty acids and alpha-linoleic acid, dietitians say chia seeds leave you feeling full for longer and help you stay away from binge eating.
Updated on Jun 13, 2018 09:05 AM IST
Hindustan Times, Delhi | By Kabir Bhandari
Weight loss diet, include these 12 superfoods in your meal to lose weight fast
Weight loss diet: Superfoods in your daily diet will help you reach your weight loss goals faster. Fitness experts say that kale, eggs, chicken and broccoli are the most beneficial foods that help lose weight quickly.
Updated on Jun 07, 2018 12:25 PM IST
Hindustan Times, Delhi | By Kabir Bhandari
For faster weight loss, include these 5 superfoods in your daily diet
Your weight loss exercises won’t return any results if your diet is not healthy. To reach your fitness goals faster, you can rely on superfoods such as apples, eggs and berries, among others.
Updated on Apr 24, 2018 10:43 AM IST
Hindustan Times | By Kabir Bhandari
Skincare basics,7 superfoods that make your skin look younger, for longer
For healthy skin, it is important to have a healthy diet. If you want your skin to look younger, for longer, include superfoods such as broccoli, oranges and fish in your daily diet.
Updated on Apr 21, 2018 12:33 PM IST
Hindustan Times | By Kabir Bhandari