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Are you eating millets the right way? Nutritionist says avoid these mistakes
Published on Jan 27, 2023 01:27 PM IST
Millets are fast gaining popularity for its many benefits, but a nutritionist points out that phytic acid in it could reduce absorption of other nutrients. Also, it can be troublesome for gut health of some people. Anupama Menon on the right way to include millets in your diet.

Health benefits of consuming millets, the gluten-free superfood
Updated on Jan 24, 2023 01:30 PM IST
This year 2023 has been proclaimed as the “International Year of Millet” by the United Nations at the initiative of the Indian Government. Here are the health advantages of millets that will convince you to add the gluten-free superfood to your diet

Drink warm jaggery water on empty stomach for these amazing benefits
Published on Dec 17, 2022 01:33 PM IST
Drinking warm jaggery water in the morning has multitude of benefits from better digestion to regulating blood pressure.

6 superfoods for faster muscle recovery
Updated on Dec 14, 2022 08:35 AM IST
Check out six superfoods that you can include in your diet to promote faster muscle recovery so you can get back to your workout routine swiftly yet smoothly.

Which are the most important foods to boost your fertility?
Updated on Sep 22, 2022 09:14 AM IST
Eating so-called fertility foods includes nutrients that boost the quality of sperm in men and control ovulation in women. Since the food we eat has crucial implications, check out the top fertility-boosting foods here
