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Are you eating millets the right way? Nutritionist says avoid these mistakes
Millets are fast gaining popularity for its many benefits, but a nutritionist points out that phytic acid in it could reduce absorption of other nutrients. Also, it can be troublesome for gut health of some people. Anupama Menon on the right way to include millets in your diet.
Published on Jan 27, 2023 01:27 PM IST
Health benefits of consuming millets, the gluten-free superfood
This year 2023 has been proclaimed as the “International Year of Millet” by the United Nations at the initiative of the Indian Government. Here are the health advantages of millets that will convince you to add the gluten-free superfood to your diet
Updated on Jan 24, 2023 01:30 PM IST
Zarafshan Shiraz, Delhi
Drink warm jaggery water on empty stomach for these amazing benefits
Drinking warm jaggery water in the morning has multitude of benefits from better digestion to regulating blood pressure.
Published on Dec 17, 2022 01:33 PM IST
Parmita Uniyal, New Delhi
6 superfoods for faster muscle recovery
Check out six superfoods that you can include in your diet to promote faster muscle recovery so you can get back to your workout routine swiftly yet smoothly.
Updated on Dec 14, 2022 08:35 AM IST
Akanksha Agnihotri, Delhi
Which are the most important foods to boost your fertility?
Eating so-called fertility foods includes nutrients that boost the quality of sperm in men and control ovulation in women. Since the food we eat has crucial implications, check out the top fertility-boosting foods here
Updated on Sep 22, 2022 09:14 AM IST
Zarafshan Shiraz, Delhi
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_1642847704785_1642847730272.jpg "Arteries are the largest blood vessels of human body and they play the crucial role of delivering oxygen and nutrients to every organ, tissue and cell. Hence, it is important for our health to keep these vital channels in tip-top shape. Dr Rakesh Rajpurohit MD, Consultant Pulmonologist and Critical Care Medical at Jain Multi-Specialty Hospital, tells Zarafshan Shiraz, “Clogged arteries or blocked up arteries are basically an underlying plaque in the blood vessels which is made of calcium, cholesterol and cellular debris. Clogged up arteries may put a risk of sudden heart attack, heart failure or even stroke.” Anam Golandaz, Clinical Dietician at Masina Hospital in Mumbai reveals, “Unhealthy arteries are called as atherosclerosis—an inflammatory condition where plaques (fatty deposits composed of cholesterol and other substances) build up inside arteries, which interferes with normal blood flow and can lead to heart disease, heart attacks, and stroke.” (Photo by Victoria Shes on Unsplash)")
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