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Are you eating millets the right way? Nutritionist says avoid these mistakes

Millets are fast gaining popularity for its many benefits, but a nutritionist points out that phytic acid in it could reduce absorption of other nutrients. Also, it can be troublesome for gut health of some people. Anupama Menon on the right way to include millets in your diet.

Are you eating your millets the right way? Nutritionist advises you to avoid these mistakes(Pixabay)
Are you eating your millets the right way? Nutritionist advises you to avoid these mistakes(Pixabay)
Published on Jan 27, 2023 01:27 PM IST

Health benefits of consuming millets, the gluten-free superfood

This year 2023 has been proclaimed as the “International Year of Millet” by the United Nations at the initiative of the Indian Government. Here are the health advantages of millets that will convince you to add the gluten-free superfood to your diet

Health benefits of consuming millets, the gluten-free superfood (Image by Alicja from Pixabay )
Health benefits of consuming millets, the gluten-free superfood (Image by Alicja from Pixabay )
Updated on Jan 24, 2023 01:30 PM IST
ByZarafshan Shiraz, Delhi

Drink warm jaggery water on empty stomach for these amazing benefits

Drinking warm jaggery water in the morning has multitude of benefits from better digestion to regulating blood pressure.

. A storehouse of potassium, jaggery also helps in maintaining electrolyte balance. (Pinterest)
. A storehouse of potassium, jaggery also helps in maintaining electrolyte balance. (Pinterest)
Published on Dec 17, 2022 01:33 PM IST
By, New Delhi

6 superfoods for faster muscle recovery

Check out six superfoods that you can include in your diet to promote faster muscle recovery so you can get back to your workout routine swiftly yet smoothly.

including more muscle-recovery foods in your diet, you are consciously providing your body with what it needs to function at its best and thereby, lead a full and healthy lifestyle.(depositphoto)
including more muscle-recovery foods in your diet, you are consciously providing your body with what it needs to function at its best and thereby, lead a full and healthy lifestyle.(depositphoto)
Updated on Dec 14, 2022 08:35 AM IST

Which are the most important foods to boost your fertility?

Eating so-called fertility foods includes nutrients that boost the quality of sperm in men and control ovulation in women. Since the food we eat has crucial implications, check out the top fertility-boosting foods here

Which are the most important foods to boost your fertility?( August de Richelieu)
Which are the most important foods to boost your fertility?( August de Richelieu)
Updated on Sep 22, 2022 09:14 AM IST
ByZarafshan Shiraz, Delhi
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