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superfoods

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The real superfood: Amla, an essential ingredient to stay healthy during monsoons

The amla or Indian gooseberry has several health benefits. And this humble ingredient can do wonders to your health during the rainy season.
Amla or the Indian gooseberry has many health benefits because of its medicinal properties.
Amla or the Indian gooseberry has many health benefits because of its medicinal properties.
Updated on Jul 05, 2020 10:05 AM IST
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Hindustan Times | By HT Correspondent

Excerpt: Fix it With Food; Superfoods to become Superhealthy by Kavita Devgan

This chapter on the benefits of the marvellous mango tells you why you should treat yourself to this king of fruits. Like you need an excuse!
Messy magic: A mango-eating competition during the Mango Festival at Dilli Haat in New Delhi in June 2018.(Burhaan Kinu/ Hindustan Times)
Messy magic: A mango-eating competition during the Mango Festival at Dilli Haat in New Delhi in June 2018.(Burhaan Kinu/ Hindustan Times)
Updated on Apr 29, 2020 11:37 AM IST
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Hindustan Times | By Kavita Devgan

Best diet for PCOS revealed by Kareena Kapoor’s dietician Rujuta Diwekar

Celebrity nutritionist Rujuta Diwekar reveals how to change your diet and exercise routine if you have polycystic ovary syndrome (PCOS). A dietician to A-listers, like Kareena Kapoor Khan, Rujuta is a fan of coconut, ghee and jaggery in treating skin problems caused by PCOS.
Kareena Kapoor’s dietician and celebrity nutritionist Rujuta Diwekar says coconut, ghee and jaggery help women suffering from skin problems caused by polycystic ovary syndrome. (Shutterstock)
Kareena Kapoor’s dietician and celebrity nutritionist Rujuta Diwekar says coconut, ghee and jaggery help women suffering from skin problems caused by polycystic ovary syndrome. (Shutterstock)
Updated on Jul 21, 2018 06:59 PM IST
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Hindsutan Times, New Delhi | By Sanya Panwar

How to use chia seeds for weight loss, the superfood rich in protein, fibre and more

Chia seeds can help you lose weight in no time. Rich in fibre, protein, omega-3 fatty acids and alpha-linoleic acid, dietitians say chia seeds leave you feeling full for longer and help you stay away from binge eating.
Chia seeds are rich in fibre, omega-3 fatty acids and alpha-linoleic acid.(Shutterstock)
Chia seeds are rich in fibre, omega-3 fatty acids and alpha-linoleic acid.(Shutterstock)
Updated on Jun 13, 2018 09:05 AM IST
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Hindustan Times, Delhi | By Kabir Bhandari

Weight loss diet, include these 12 superfoods in your meal to lose weight fast

Weight loss diet: Superfoods in your daily diet will help you reach your weight loss goals faster. Fitness experts say that kale, eggs, chicken and broccoli are the most beneficial foods that help lose weight quickly.
Weight loss diet: Berries, nuts, fish, chicken and leafy green vegetables are some of the items that help in maintaining robust health(Shutterstock)
Weight loss diet: Berries, nuts, fish, chicken and leafy green vegetables are some of the items that help in maintaining robust health(Shutterstock)
Updated on Jun 07, 2018 12:25 PM IST
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Hindustan Times, Delhi | By Kabir Bhandari

For faster weight loss, include these 5 superfoods in your daily diet

Your weight loss exercises won’t return any results if your diet is not healthy. To reach your fitness goals faster, you can rely on superfoods such as apples, eggs and berries, among others.
Superfoods can aid you in your weight loss journey.(Shutterstock)
Superfoods can aid you in your weight loss journey.(Shutterstock)
Updated on Apr 24, 2018 10:43 AM IST
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Hindustan Times | By Kabir Bhandari

Skincare basics,7 superfoods that make your skin look younger, for longer

For healthy skin, it is important to have a healthy diet. If you want your skin to look younger, for longer, include superfoods such as broccoli, oranges and fish in your daily diet.
Your skin can look younger if you have a good diet regularly.(Getty Images/iStockphoto)
Your skin can look younger if you have a good diet regularly.(Getty Images/iStockphoto)
Updated on Apr 21, 2018 12:33 PM IST
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Hindustan Times | By Kabir Bhandari
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