Add these magical foods to your diet to reduce bloating

Reduce bloating the old school way by consuming these easily available foods and keeping yourself hydrated.

Published on: Jul 01, 2022 7:58 PM IST

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Bloating makes you feel uncomfortable and difficult to perform any task. Eating right is the perfect way to reduce bloating if it is something you are facing on a regular basis. There are certain foods that help reduce bloating and bring some relief from all the uneasiness. Here's a list of a few. (Unsplash)

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Ginger: Ginger helps speed up the process of the movement of food through the GI tract while protecting the gut. It may ease intestinal cramping, bloating and gas. (Unsplash)

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Fermented foods: Add fermented foods like kimchi, probiotics, and yoghurt to your diet and feel it do the magic. If you are not a fan of these items then you can have any fermented food familiar to your culture. (Unsplash)

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Chia Seeds: This superfood is a multitasker when it comes to providing benefits to your body. It is packed with fibre to help alleviate constipation. The high omega-3 helps fight inflammation and keeps you away from bloating. (Unsplash)

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Cucumber: The high water content in cucumbers makes them a great food for relieving bloating. But, you need to make sure you do not overeat them. (Unsplash)

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Celery: This too has high water content to ease bloating. It is rich in potassium, which can help control the water retention associated with bloating. (Unsplash)