vitamin b12

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US doctor lists 10 hidden signs your body shows when something isn’t right

Hidden insulin issues can lead to weight gain and fatigue despite normal blood tests.(Freepik)

Published on Feb 24, 2026 01:30 pm IST

Nutritionist shares 1 superfood to prevent vitamin B12 deficiency in vegetarians

Read more to find out the best source of vitamin B12 for vegetarians!(Unsplash)

Updated on Feb 12, 2026 03:58 pm IST

Vitamin B12 supplements can reduce numbness and boost concentration, says expert

Vitamin B12 supplements to add to your daily intake(Shutterstock)

Published on Feb 09, 2026 03:45 pm IST

Falling sick often? Doctor shares 3 essential nutrients women should not miss

Nutritional deficiencies can leave you vulnerable. (Picture credit: Freepik)

Updated on Feb 07, 2026 02:08 pm IST

Delhi cardiologist lists 8 supplements to support the body after turning 40

One has to be smart about their health after turning 40 to live their life to the fullest, shares Dr Chopra.(Pexel)

Updated on Feb 05, 2026 02:40 pm IST

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Vitamin B12 deficiency is common in vegetarians or vegans as they consume very little animal protein. Stress can also bring down your Vitamin B12 levels. If you have been persistengly feeling tired and irritable without any specific reason or cold in your hand and feet, you may need to go for supplementation as vitamin B12 replenishes our entire body and energises us naturally. Here are some of the sneaky signs of Vitamin B12 deficiency, shared by nutritionist and gut health expert Smriti Kochar on her Instagram post.(Shutterstock)

Fatigue to brain fog; 5 sneaky signs of Vitamin B12 deficiency

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