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Jamun is excellent addition to your summer diet. Health experts reveal benefits

Jamun is the fruit for summer. It reminds us of the beautiful childhood memories of picking the dark fruit straight from the tree and enjoying its intense sweetness and the purple stain it leaves on our tongues. A nutritionist and a dietician spill benefits of adding it to your summer diet
Jamun is an excellent addition to your summer diet. Health experts reveal benefits of the black plum or Java plum (iStock)
Jamun is an excellent addition to your summer diet. Health experts reveal benefits of the black plum or Java plum (iStock)
Updated on May 15, 2022 08:37 PM IST
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ByZarafshan Shiraz, Delhi

Spinach to chickpeas: Best sources of Vitamin B12 for vegetarians

  • Plant-based foods don’t contain Vitamin B12 naturally, so people who follow a vegetarian or vegan diet need to make sure they get this vitamin to avoid a deficiency.
As the human body doesn't produce vitamin B12, experts suggest you include it for an overall healthy diet.(Pixabay)
As the human body doesn't produce vitamin B12, experts suggest you include it for an overall healthy diet.(Pixabay)
Published on Apr 22, 2022 03:57 PM IST
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Cold, flu are common as seasons change. Ensure you are taking these vitamins

Viruses thrive in colder weather as compared to spring or autumn season. Proper nourishment of the immune system and including vital vitamins in our diet every day, can help one avert these health issues. Check out this list of essential supplements to take during weather change
Cold, flu are common as seasons change. Ensure you are taking these vitamins (Pixabay)
Cold, flu are common as seasons change. Ensure you are taking these vitamins (Pixabay)
Updated on Feb 21, 2022 03:41 PM IST
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ByZarafshan Shiraz, Delhi
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Wednesday, May 18, 2022