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Overdosing on vitamins? 5 side effects of having too much Vitamin B

Think twice before popping that Vitamin B complex pill as eating too much of it can lead to worrying health consequences from heart issue to sleep trouble.

Vitamin B complex plays a crucial role in keeping our bodies functioning optimally. From energy production to nerve health, these essential vitamins are vital for our well-being(Unsplash)
Published on Feb 24, 2024 11:14 AM IST
By, New Delhi

Micronutrient deficiencies and diet steps to overcome them

The most common micronutrient deficiency seen is that of Vitamin A, B, C, D, Calcium, Folate, Iodine, Iron. Here are tips on diet plan to overcome them

Micronutrient deficiencies and diet steps to overcome them (Image by Stefan Schweihofer from Pixabay)
Published on Sep 27, 2023 11:00 AM IST
ByZarafshan Shiraz, New Delhi

Vitamin B12 deficiency: 6 common signs and symptoms to watch out for

Your memory problems, mood swings or night-time sweating could be due to deficiency of Vitamin B12. Here are signs and symptoms you should be aware of.

Vitamin B12 can have a significant effect on various body functions.
Published on Mar 14, 2023 04:13 PM IST
By, New Delhi

Diabetes to stroke; 7 reasons why you are waking up with numb fingers

One should not ignore numbness in fingers as they could indicate a number of illnesses from carpal tunnel syndrome, diabetic neuropathy, vitamin deficiency to even stroke.

Here are 8 reasons of having numb fingers in the middle of the night or upon sleeping.(Freepik)
Published on Feb 10, 2023 11:07 AM IST
By, New Delhi

Vitamin B12 deficiency: 5 illnesses that can be caused due to low Vitamin B12

From cardiac issues to neurological problems, here are serious diseases that can be caused due to deficiency of Vitamin B12.

Vitamin B12 deficiency: This condition is seen more in Indian vegans who do not consume meat/fish/eggs/dairy products like cheese which are the major source of vitamin B12 in many surveys conducted,(Unsplash)
Published on Nov 29, 2022 11:58 AM IST
By, New Delhi
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