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Vitamin C to zinc; important nutrients you must add to your winter diet

There are few essential nutrients that you must include in your diet in order to prepare your body and mind for the cold weather.

 A healthy winter diet is like internal layering of your body to protect against the harsh cold and the diseases that come with it. (Pixabay)
A healthy winter diet is like internal layering of your body to protect against the harsh cold and the diseases that come with it. (Pixabay)
Published on Dec 19, 2022 03:07 PM IST
By, New Delhi

Easy ways to include vitamins in your diet

Health experts suggests some easy lifestyle changes to get your daily dose of vitamins.

Easy ways to include vitamins in your diet (Polina Tankilevitch)
Easy ways to include vitamins in your diet (Polina Tankilevitch)
Updated on Oct 29, 2022 07:44 AM IST
ByZarafshan Shiraz, Delhi

Want to reduce dark circles and brighten skin? Here's how Vitamin C can help

Say goodbye to dark circles and welcome Vitamin C in your skincare regime. Vitamin C can help give you an even-toned under-eye, a glow to the skin and other beauty benefits. Here's how it works when used in the right form

Diwali beauty tips: Want to reduce dark circles and brighten skin? Vitamin C in daily skincare routine can work wonders (cottonbro)
Diwali beauty tips: Want to reduce dark circles and brighten skin? Vitamin C in daily skincare routine can work wonders (cottonbro)
Updated on Oct 22, 2022 08:35 PM IST
ByZarafshan Shiraz, Delhi

Diwali beauty tips: Include these 6 vitamins in your skincare for a healthy glow

Vitamins play a vital role in maintaining skin and overall health. From improving elasticity to removing dark spots, we need vitamins for everything and with Diwali just around the corner, here are 6 vitamins that you should in your skincare routine for a healthy glow

Diwali 2022 beauty tips: Include these 6 vitamins in your skincare routine for a healthy glow(Ron Lach)
Diwali 2022 beauty tips: Include these 6 vitamins in your skincare routine for a healthy glow(Ron Lach)
Updated on Oct 21, 2022 07:53 PM IST
ByZarafshan Shiraz, Delhi

Beauty experts on why Vitamin C should be part of our daily skincare routine

From anti-ageing to relief from hyperpigmentation or dark pigmentation, here's why beauty experts insist that Vitamin C should be part of our daily skincare routine

Beauty experts on why Vitamin C should be part of our daily skincare routine(Photo by Natali Hordiiuk on Unsplash)
Beauty experts on why Vitamin C should be part of our daily skincare routine(Photo by Natali Hordiiuk on Unsplash)
Updated on Oct 03, 2022 08:26 PM IST
ByZarafshan Shiraz, Delhi
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