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Oranges to strawberry; boost your immunity with these vitamin C-rich fruits

Vitamin C, a potent antioxidant and an essential micronutrient is important for the growth, development and repair of body tissues and is involved in the smooth operation of many body functions. It also helps to boost immunity against infections like Covid-19 and prevents us from the risk of heart diseases, cancer and eye diseases. Here are some fruits that can provide you with your daily dose of Vitamin C, suggested by nutritionist Nmami Agarwal.(Pixabay) 6
Vitamin C, a potent antioxidant and an essential micronutrient is important for the growth, development and repair of body tissues and is involved in the smooth operation of many body functions. It also helps to boost immunity against infections like Covid-19 and prevents us from the risk of heart diseases, cancer and eye diseases. Here are some fruits that can provide you with your daily dose of Vitamin C, suggested by nutritionist Nmami Agarwal.(Pixabay)
Published on Jan 12, 2022 12:34 PM IST
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  • Worried about your immunity amid third wave of Covid-19 infections? Fret not; include these amazing fruits in your daily diet to give a boost to your immune system.

Recipe: Beat the summer heat with a frozen dessert of mango sorbet

  • Ditch unhealthy fats and calories and tick your vitamin C intake for the day with a refreshing glass of vegan mango sorbet served with coconut cream. Check out its drool-worthy recipe inside
Recipe: Beat the summer heat with a frozen dessert of mango sorbet(Instagram/gloriouslyvegan)
Recipe: Beat the summer heat with a frozen dessert of mango sorbet(Instagram/gloriouslyvegan)
Updated on Jul 01, 2021 03:59 PM IST
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ByZarafshan Shiraz

Twinkle Khanna eats orange peels to reap these health benefits of citrus fruit

  • Here’s why Twinkle Khanna eats orange peels apart from the ‘fleshy citrus fruit’, reveals health benefits and other ‘clever’ suggestions to re-purpose it
Twinkle Khanna eats orange peels to reap these health benefits of the citrus fruit(Instagram/twinklerkhanna)
Twinkle Khanna eats orange peels to reap these health benefits of the citrus fruit(Instagram/twinklerkhanna)
Updated on Jul 01, 2021 11:36 AM IST
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ByZarafshan Shiraz

Sonam Kapoor suggests you apply these 3 beauty products before leaving the house

  • In her latest episode of Vanity Vignettes, Sonam Kapoor Ahuja spills the beans on her beauty ritual before leaving her house, reveals these 3 essentials or products that she swears by | Check video inside
Sonam Kapoor suggests you apply these 3 beauty products before leaving the house(Instagram/sonamkapoor)
Sonam Kapoor suggests you apply these 3 beauty products before leaving the house(Instagram/sonamkapoor)
Updated on Mar 23, 2021 03:48 PM IST
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ByZarafshan Shiraz

Recipe: In a mood for dessert? Try crisp and crunchy apple spice blondie bars

  • If you are a blondie lover, check out this easy dessert recipe of mouthwatering apple spice blondie bars that are loaded with fresh apples, cinnamon and nutmeg in each bite
Recipe: In a mood for dessert? Try crisp and crunchy apple spice blondie bars(Instagram/ lifebygabb)
Recipe: In a mood for dessert? Try crisp and crunchy apple spice blondie bars(Instagram/ lifebygabb)
Updated on Jan 28, 2021 11:37 AM IST
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ByZarafshan Shiraz

Salma Hayek shares orange juice recipe with ‘secret ingredient’ to add beauty to your morning | Watch tips

Looking to give your morning a shot of energy? Search no further as Salma Hayek shows you how to do it by adding this ‘secret ingredient’ to your orange juice | Recipe and video inside
Salma Hayek’s orange juice recipe with ‘secret ingredient’ for youthful look(Instagram/salmahayek)
Salma Hayek’s orange juice recipe with ‘secret ingredient’ for youthful look(Instagram/salmahayek)
Updated on Dec 16, 2020 11:09 AM IST
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Hindustan Times, Delhi | ByZarafshan Shiraz

Here’s the mouthwatering spinach soup recipe that Popeye would totally recommend, check benefits inside

It is officially the season of soups and what better than binging on one that is loaded with tons of nutrients in a low-calorie package and boosts skin, hair and bone health? Check out the recipe of spinach or palak soup inside along with its added benefits
Here’s the mouthwatering spinach soup recipe that Popeye would totally recommend(Instagram/whiskaway2020)
Here’s the mouthwatering spinach soup recipe that Popeye would totally recommend(Instagram/whiskaway2020)
Updated on Dec 14, 2020 11:06 AM IST
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Hindustan Times, Delhi | ByZarafshan Shiraz

HT Chandigarh Readers’ Take: Happy Diwali, go for peace not pollution, care not crackers

In a year almost written off due to Covid-19, reach out to those in need to brighten up their Diwali, renew bonds with loved ones, and go eco-friendly with a vengeance, say readers
Young girls shopping for diyas at the Sector 19 market.(Keshav Singh/HT)
Young girls shopping for diyas at the Sector 19 market.(Keshav Singh/HT)
Published on Nov 14, 2020 12:33 AM IST
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Hindustan Times, Chandigarh | By

Spinach is good for planet, finds study

Spinach, when converted from its leafy, edible form into carbon nanosheets, acts as a catalyst for an oxygen reduction reaction in fuel cells and metal-air batteries.
he AU researchers wanted to find an inexpensive and less toxic preparation method for an efficient catalyst by using readily available natural resources.(Getty Images/iStockphoto)
he AU researchers wanted to find an inexpensive and less toxic preparation method for an efficient catalyst by using readily available natural resources.(Getty Images/iStockphoto)
Published on Oct 10, 2020 06:11 PM IST
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Washington | ByAsian News International| posted by Susmita Pakrasi

Goodbye dull skin: 5 simple home remedies to rejuvenate your skin

Wondering how to give a healthy and vibrant glow to your dull, grey and lifeless skin? Well, we got you covered. Read on to know 5 simple home remedies that can give your skin sheer radiance in a jiffy
5 simple home remedies to rejuvenate your skin(Twitter/c_sgeorge)
5 simple home remedies to rejuvenate your skin(Twitter/c_sgeorge)
Updated on Oct 04, 2020 10:47 AM IST
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Hindustan Times, Delhi | ByZarafshan Shiraz

“When someone says ‘I love you’, I believe it!” says Kubbra Sait

The actor says she always dreamt of picking up a Filmfare award
Kubbra poses exclusively for this column in her bedroom at home in Mumbai(Shivangi Kulkarni)
Kubbra poses exclusively for this column in her bedroom at home in Mumbai(Shivangi Kulkarni)
Updated on Sep 27, 2020 08:40 AM IST
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Hindustan Times | ByShruti Nair

Vitamin C intake is key to better muscle strength in later life: Study

People tend to lose skeletal muscle mass as they get older - leading to sarcopenia (a condition characterised by loss of skeletal muscle mass and function), frailty, and reduced quality of life.
People over 50 lose up to one per cent of their skeletal muscle mass each year, and this loss is thought to affect more than 50 million people worldwide. (Representational Image)(Unsplash)
People over 50 lose up to one per cent of their skeletal muscle mass each year, and this loss is thought to affect more than 50 million people worldwide. (Representational Image)(Unsplash)
Updated on Aug 29, 2020 08:27 AM IST
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Norwich [UK] | ByAsian News International | Posted by Saumya Sharma

Immune-boosting foods: Make these additions to your meals for a healthy lifestyle

Our immunity can be solidified and enhanced by adding ayurvedic ingredients that help cleanse the body along with aiding digestion, metabolism, absorption of nutrients and more.
Ayurveda, the ancient Indian branch of natural and holistic medicine is derived from a Sanskrit word, meaning the science of life.(Unsplash)
Ayurveda, the ancient Indian branch of natural and holistic medicine is derived from a Sanskrit word, meaning the science of life.(Unsplash)
Updated on Aug 10, 2020 06:20 AM IST
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Hindustan Times, Delhi | By

Celebrating the Simplicity Series: Self-pampering and skin-care during the pandemic

Lack of access to regular beauty rituals during the pandemic has taught us to find solutions in nature.
The fear of going to the hospital combined with the impact of co-morbidities on the severity of Covid-19 symptoms has underlined the focus inwards(Shutterstock)
The fear of going to the hospital combined with the impact of co-morbidities on the severity of Covid-19 symptoms has underlined the focus inwards(Shutterstock)
Updated on Aug 09, 2020 11:44 AM IST
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Hindustan Times | ByVasudha Rai

The HT Brunch Celebrating Simplicity Series: The humble, ubiquitous spud!

The potato is adored by practically everyone in India, but it is severely underestimated
Potatoes are also not empty calories, as they are thought to be(Shutterstock)
Potatoes are also not empty calories, as they are thought to be(Shutterstock)
Published on Jul 26, 2020 07:26 AM IST
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Hindustan Times | ByDr Kurush F Dalal

Make your home a ‘safe home’

Here’s how you can keep your kids away from harm
If possible avoid using non-perishable items for 48 hours after sanitising them(Photo: Shutterstock)
If possible avoid using non-perishable items for 48 hours after sanitising them(Photo: Shutterstock)
Updated on Jul 22, 2020 07:36 PM IST
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Hindustan Times, Mumbai | ByNavneet Vyasan

Men’s style and grooming by Yatan Ahluwalia: How to look younger

Here are 10 grooming secrets to looking younger!
Model: Rishabh Sawhney, a commercial model and actor(Yatan Ahluwalia)
Model: Rishabh Sawhney, a commercial model and actor(Yatan Ahluwalia)
Updated on Jul 19, 2020 08:08 AM IST
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Hindustan Times | ByYatan Ahluwalia

Covid-19: Tripura to distribute pineapple and lemon juice to boost people’s immunity

The Vitamin C enriched fruits would be distributed every Saturday from 12 pm to 4 pm at 25 local urban bodies and sub-divisional offices.
The distribution of fruits rich in Vitamin C for combat Covid-19 will begin from Saturday, chief minister Biplab Kumar Deb said.(PTI File Photo)
The distribution of fruits rich in Vitamin C for combat Covid-19 will begin from Saturday, chief minister Biplab Kumar Deb said.(PTI File Photo)
Updated on Jul 02, 2020 08:37 AM IST
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Hindustan Times, Agartala | ByPriyanka Deb Barman | Edited by: Amit Chaturvedi

Excerpt: Fix it With Food; Superfoods to become Superhealthy by Kavita Devgan

This chapter on the benefits of the marvellous mango tells you why you should treat yourself to this king of fruits. Like you need an excuse!
Messy magic: A mango-eating competition during the Mango Festival at Dilli Haat in New Delhi in June 2018.(Burhaan Kinu/ Hindustan Times)
Messy magic: A mango-eating competition during the Mango Festival at Dilli Haat in New Delhi in June 2018.(Burhaan Kinu/ Hindustan Times)
Updated on Apr 29, 2020 11:37 AM IST
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Hindustan Times | ByKavita Devgan

Yoga, amla juice and healthy meals: How Tamannaah Bhatia stays fit during quarantine

As far as Tamannaah is concerned, she has been following a healthy way of life all throughout the lockdown. She has also been sharing her workout routine on Instagram.
One of the actors who has been regularly posting her activities on Instagram is Tamannaah Bhatia.(Tamannaah Bhatia Instagram)
One of the actors who has been regularly posting her activities on Instagram is Tamannaah Bhatia.(Tamannaah Bhatia Instagram)
Updated on Apr 13, 2020 04:28 PM IST
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Hindustan Times | By

World Health Day 2020: Take these essential health measures to fight the coronavirus pandemic

World Health Day 2020: It’s almost the beginning of the second quarter of 2020, and all the headlines have been seized by the novel coronavirus. Due to the unprecedented speed of its spread, it has affected thousands of people and created a worldwide panic.
World Health Day 2020: Take these essential health measures to fight the coronavirus pandemic A healthy and well-balanced diet is a pre-requisite to keep yourself fit and fine but there are certain foods, health shots or concoctions that can take care of your immune system like no other.(Unsplash)
World Health Day 2020: Take these essential health measures to fight the coronavirus pandemic A healthy and well-balanced diet is a pre-requisite to keep yourself fit and fine but there are certain foods, health shots or concoctions that can take care of your immune system like no other.(Unsplash)
Updated on Apr 07, 2020 07:43 AM IST
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ByNmami Agarwal

Good night’s sleep, home workouts, less fat intake and positivity boost immunity

A healthy immune system is the key to fight coronavirus and, for that matter, any other infection
Even in complete lockdown, one can look for online workouts that can be done in the confines of one’s home.(Getty Images/iStockphoto)
Even in complete lockdown, one can look for online workouts that can be done in the confines of one’s home.(Getty Images/iStockphoto)
Updated on Mar 26, 2020 07:55 PM IST
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Hindustan Times, Chandigarh | By, Chandigarh

Healthy greens: Other leaves Popeye would love

Amaranth, moras, moringa, mustard or turmeric — go beyond spinach and add these leaves to the traditional Indian diet and reap the healthy benefits
Saag Galouti made with amaranth leaves. The leaves are rich in antioxidants, phytonutrients, minerals and vitamins and are a good source of soluble and insoluble dietary fiber.(The Bombay Canteen)
Saag Galouti made with amaranth leaves. The leaves are rich in antioxidants, phytonutrients, minerals and vitamins and are a good source of soluble and insoluble dietary fiber.(The Bombay Canteen)
Published on Jan 25, 2020 05:16 PM IST
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Hindustan Times | By

Life is a party: 10 out-of-the-box hangover cures for you and yours

These will keep you feeling fresh as a rose after all that booze
Too much of partying can leave you exhausted and with a bad hangover too(Shutterstock)
Too much of partying can leave you exhausted and with a bad hangover too(Shutterstock)
Updated on Dec 14, 2019 10:46 PM IST
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Hindustan Times | ByKavita Devgan

Use Vitamin C to protect skin against pollution

Some of the effects of this pollution can be premature aging, skin discoloration, red patches, dull skin, and rashes.
As pollution engulfs Delhi and the nearby places, we need to focus on how we can prevent our skin from absorbing all the toxins that are floating in the air.(Shutterstock)
As pollution engulfs Delhi and the nearby places, we need to focus on how we can prevent our skin from absorbing all the toxins that are floating in the air.(Shutterstock)
Updated on Nov 07, 2019 02:56 PM IST
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Indo Asian News Service | ByIndo Asian News Service, New Delhi

Drop some acid: A guide to the newest trend in skincare

Rich creams are giving way to mild but hardworking acids. Don’t be afraid. But don’t be fooled either.
The acids in today’s skincare products are more wonder-tool than weapon, and draw from natural ingredients such as citrus fruit, rice and sugarcane.
The acids in today’s skincare products are more wonder-tool than weapon, and draw from natural ingredients such as citrus fruit, rice and sugarcane.
Updated on Oct 19, 2019 07:10 PM IST
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Hindustan Times | By

Rakul Preet on her fitness and beauty routine, her style mantras and love for Dilli ki chaat

A cautious eater, actor Rakul Preet Singh talks about her sartorial choices, fitness regime, what she eats in a day, her obsessive habits and more. Read on.
A cautious eater, actor Rakul Preet Singh talks about her sartorial choices, fitness regime, what she eats in a day, her obsessive habits and more. Read on.(Instagram/ Rakul Preet)
A cautious eater, actor Rakul Preet Singh talks about her sartorial choices, fitness regime, what she eats in a day, her obsessive habits and more. Read on.(Instagram/ Rakul Preet)
Updated on Sep 18, 2019 12:42 PM IST
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Hindustan Times, Delhi | ByPrerna Gauba Sibbal

Juice helps improve children’s diet quality: Study

Drinking 100% fruit juice has many positive attributes that improve overall diet quality. When juice is eliminated from a child’s diet, it can have unintended negative nutritional consequences
When juice is eliminated from a child’s diet, it can have unintended negative nutritional consequences(Unsplash)
When juice is eliminated from a child’s diet, it can have unintended negative nutritional consequences(Unsplash)
Updated on Aug 23, 2019 05:53 PM IST
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Washington D.C. | ByAsian News International

Author Nikita Upadhyay shares some easy-to-do at home beauty hacks for millennials

Author Nikita Upadhyay in her book Roots to Radiance: Wholesome Beauty Solutions for the Millennial Life, says it’s important to have an in-depth understanding of what works for you.
Nikita Upadhyay shares a number of time-saving hacks with natural ingredients.(Unsplash)
Nikita Upadhyay shares a number of time-saving hacks with natural ingredients.(Unsplash)
Updated on Aug 17, 2019 03:54 PM IST
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Hindustan Times, Delhi | By

Take a rain check: Dos and don’ts for a healthy monsoon

Load up on Vitamin C, drink more water, and focus on your feet, doctors say.
(Shutterstock)
(Shutterstock)
Updated on Jul 03, 2019 07:47 AM IST
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Hindustan Times | ByVanessa Viegas
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Tuesday, January 18, 2022