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Kareena Kapoor's early-morning motivation comes packed with yoga backbend

Kareena Kapoor's photo from her latest yoga session will serve as an early-morning workout motivation. The star practised a backbend pose in the picture.

Kareena Kapoor's early-morning motivation comes packed with a yoga asana. (Instagram)
Updated on Feb 04, 2024 08:40 AM IST
By, New Delhi

Year Ender 2023: Hottest Yoga trends of the year

Year Ender 2023: From aerial yoga to outdoor yoga, here are the hottest yoga trends that ruled the charts.

Year Ender 2023: Hottest Yoga trends of the year
Updated on Dec 31, 2023 09:30 AM IST
By, Delhi

5 Yoga asanas to beat winter lethargy and chill

Shorter days and hormonal changes in winter can play havoc with our physical and mental health. These 5 Yoga asanas will help you beat the winter blues.

During winter, the shorter days disrupt our sleep and waking cycles, potentially leading to hormonal changes, particularly in the levels of melatonin—the hormone regulating our alertness and sleepiness.(Freepik)
Published on Dec 05, 2023 12:14 PM IST
By, New Delhi

Delhi-NCR air pollution: Yoga asanas and pranayama to boost lung function

These Yoga asanas and breathing techniques can help get rid of toxins and boost lung function amid growing concern of air pollution.

Yoga for air pollution: Yoga can be quite effective in enhancing lung function and boosting our immune system(Freepik)
Published on Nov 09, 2023 09:59 AM IST
By, New Delhi

Surya Namaskar: 3 common mistakes we all make while doing Sun Salutation

Sun salutation can alone work wonders for your overall physical and mental wellbeing provided the 12 step-by-step postures are done correctly

Nutritionist Rujuta Diwekar in her recent Instagram post talks about mistakes people usually make while doing Surya Namaskar or Sun Salutation which can cause health issues and negate its health benefits.(Unsplash)
Published on Aug 12, 2023 01:51 PM IST
By, New Delhi
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