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Alia Bhatt’s trainer demonstrates Pigeon Pose, speaks of benefits

Anshuka Parwani shared a short video of herself performing the Pigeon pose and noted down the many benefits of the asana.

Alia Bhatt’s trainer demonstrates Pigeon Pose, speaks of benefits(Instagram/roxyogaing)
Alia Bhatt’s trainer demonstrates Pigeon Pose, speaks of benefits(Instagram/roxyogaing)
Published on Nov 30, 2022 08:40 PM IST

Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips

From Triangle Pose to Bridge Pose, here is a simple yoga routine shared by Sarvesh Shashi which can help in reducing joint pain.

Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips(Unsplash)
Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips(Unsplash)
Published on Nov 27, 2022 09:11 AM IST

Travel workout tips: Alia Bhatt’s trainer demonstrates a routine

From Headstand to Squats to Jumping Jacks, here is a simple routine demonstrated by Anshuka which can be followed while traveling.

Travel workout tips: Alia Bhatt’s trainer demonstrates a routine
Travel workout tips: Alia Bhatt’s trainer demonstrates a routine
Published on Nov 20, 2022 05:06 PM IST

Karishma Tanna keeps it calm with inversions. See her post

From Wheel Pose to the Cobra Pose, here is a snippet from Karishma Tanna’s weekend workout diaries. Check out the asanas performed by her in the video.

Karishma Tanna keeps it calm with inversions. See her post(Instagram/@karishmaktanna)
Karishma Tanna keeps it calm with inversions. See her post(Instagram/@karishmaktanna)
Published on Nov 20, 2022 12:19 PM IST

Beat snoring issues with this yoga routine: Malaika Arora’s trainer suggests

From Dhanurasana to Bhujangasana, here are a few yoga asanas that can help in easing breathing and reducing snoring.

Beat snoring issues with this yoga routine: Malaika Arora’s trainer suggests(Instagram/malaikaaroraofficial)
Beat snoring issues with this yoga routine: Malaika Arora’s trainer suggests(Instagram/malaikaaroraofficial)
Published on Nov 14, 2022 08:28 PM IST
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