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Yoga for healthy eyes: Exercise poses and practices to support vision
Incorporate these Yoga asanas and exercises into your daily fitness routine to help support healthy eyesight and alleviate symptoms of eye strain and fatigue
Published on Mar 10, 2024 07:33 PM IST
Zarafshan Shiraz, New Delhi
10-minute Yoga stretches to boost immunity
These easy-to-do Yoga asanas will not only energise your body but also help cultivate a sense of calm and focus to kickstart your day on the right note.
Updated on Mar 09, 2024 12:59 PM IST
Parmita Uniyal, New Delhi
Yoga gives distinct cognitive advantages to older women with Alzheimer's disease
The study shows that Kundalini yoga can help in improving cognition and memory in older women at risk of developing Alzheimer's disease.
Published on Mar 05, 2024 02:47 PM IST
ANI | | Posted by Tapatrisha Das, California
Yoga for wrist health: 4 easy exercises for strong and flexible wrists
Yoga expert suggests 4 exercises to incorporate into your daily fitness routine to promote wrist health
Published on Feb 29, 2024 01:09 PM IST
Zarafshan Shiraz, New Delhi
Kareena Kapoor's early-morning motivation comes packed with yoga backbend
Kareena Kapoor's photo from her latest yoga session will serve as an early-morning workout motivation. The star practised a backbend pose in the picture.
Updated on Feb 04, 2024 08:40 AM IST
Krishna Priya Pallavi, New Delhi
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