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    Yoga Posture News

    What is karma yoga? A yoga guru explains true meaning of Yogaḥ Karmasu Kauśalam

    Yoga helps in boosting the physical as well as the mental strength of the body.
    Lifestyle
    Published 29 days ago

    International Yoga Day 2026: One yoga habit every zodiac sign should build

    International Yoga Day 2026: One yoga habit every zodiac sign should build this year
    Astrology
    Updated 87 days ago

    Yoga and wellness expert shares a breathing technique to calm acidity, heartburn

    Try out the pranayama recommended by Riya, if you experience acidity, heartburn and reflux on a daily basis.
    Lifestyle
    Published 197 days ago

    Ambani’s fitness trainer shares ‘ancient Hindu warrior yoga’ for stiff muscles

    Celebrity trainer Vinod Channa shares yoga for flexibility and injury prevention.
    Lifestyle
    Published 223 days ago

    Can yoga help winter depression? Dr Yogrishi Vishvketu shares 7 poses that help

    Dr Yogrishi Vishvketu shares seven yoga poses for winter depression symptoms
    Lifestyle
    Published 260 days ago

    10 yoga asanas to boost metabolism and burn belly fat: A guide for beginners

    Will 20 minutes of yoga help you lose weight?
    Lifestyle
    Published 282 days ago

    Malaika Arora shares 6 yoga stretches that keep her toned and flexible at 51

    Malaika Arora shares 6 soothing stretches for flexibility and relaxation.
    Lifestyle
    Published 342 days ago

    Boat pose to Surya namaskar: Yoga expert lists 3 best yoga poses for weight loss

    Boat pose tones the abdomen and conditions the whole core.
    Lifestyle
    Published 383 days ago

    Yoga expert shares 5 yoga poses to reduce bad cholesterol naturally

    Enhance your heart health with five powerful yoga poses to reduce cholesterol naturally
    Lifestyle
    Published 393 days ago

    Master the iconic downward dog: Ultimate guide to Yoga’s most versatile pose

    Wake up your body and mind with the magic of Downward Dog Yoga.
    Lifestyle
    Updated 602 days ago

    Exercises, nutrition tips to relieve aches after long hours of festival prep

    Posture and fitness: Exercises, nutrition tips to relieve aches after long hours of festival preparations
    Lifestyle
    Published 680 days ago

    Power Yoga: A challenging flow to build strength and stamina

    Want to unlock your inner strength? Transform your body, mind and stamina with Power Yoga’s dynamic movements
    Lifestyle
    Published 786 days ago

    Yoga for sustainable weight loss: 10 best asanas to practice for shedding flab

    Yoga for weight loss: Research has shown the effectiveness of Yoga in managing stress, improving mood, and curbing emotional eating.
    Lifestyle
    Published 877 days ago

    National Exercise Day 2024: Date, history and significance of the day

    Every year, National Exercise Day is observed on April 18.
    Lifestyle
    Published 878 days ago

    Yoga for healthy eyes: Exercise poses and practices to support vision

    Yoga for healthy eyes: Exercise poses and practices to support vision, ease symptoms of eye strain and fatigue
    Lifestyle
    Published 916 days ago

    10-minute Yoga stretches to boost immunity

    10-minute Yoga stretches: If you're short on time but eager to boost your health and immunity, incorporating simple yoga asanas into your morning routine can really help and transform your life.
    Lifestyle
    Updated 917 days ago

    Yoga gives distinct cognitive advantages to older women with Alzheimer's disease

    Kundalini yoga improved cognition and memory in older women at risk of developing Alzheimer's disease by restoring neural pathways.
    Lifestyle
    Published 921 days ago

    Yoga for wrist health: 4 easy exercises for strong and flexible wrists

    Yoga for wrist health: 4 easy exercises for strong and flexible wrists
    Lifestyle
    Published 926 days ago

    Kareena Kapoor's early-morning motivation comes packed with yoga backbend

    Kareena Kapoor's early-morning motivation comes packed with a yoga asana.
    Lifestyle
    Updated 951 days ago

    Year Ender 2023: Hottest Yoga trends of the year

    Year Ender 2023: Hottest Yoga trends of the year
    Lifestyle
    Updated 986 days ago

    5 Yoga asanas to beat winter lethargy and chill

    During winter, the shorter days disrupt our sleep and waking cycles, potentially leading to hormonal changes, particularly in the levels of melatonin—the hormone regulating our alertness and sleepiness.
    Lifestyle
    Published 1012 days ago

    Delhi-NCR air pollution: Yoga asanas and pranayama to boost lung function

    Yoga for air pollution: Yoga can be quite effective in enhancing lung function and boosting our immune system
    Lifestyle
    Published 1038 days ago

    Surya Namaskar: 3 common mistakes we all make while doing Sun Salutation

    Nutritionist Rujuta Diwekar in her recent Instagram post talks about mistakes people usually make while doing Surya Namaskar or Sun Salutation which can cause health issues and negate its health benefits.
    Lifestyle
    Published 1127 days ago

    Alia Bhatt's trainer demonstrates Ardha Baddha Padmottanasana, lists benefits

    Alia Bhatt's trainer demonstrates Ardha Baddha Padmottanasana, lists benefits
    Lifestyle
    Published 1128 days ago

    3 Yoga exercises to maintain healthy kidneys

    3 Yoga exercises to maintain healthy kidneys
    Lifestyle
    Published 1131 days ago

    Want to kickstart your Yoga journey but don't know how? Check out 5 easy poses

    Check out 5 beginner-friendly asanas shared by Anshuka Parwani inside.
    Lifestyle
    Published 1158 days ago

    International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress

    International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress
    Lifestyle
    Updated 1180 days ago

    Mindful movements: Teaching children emotional regulation through yoga practices

    Through gentle movements, deep breathing exercises, and mindfulness practices, children can learn to cultivate inner balance and resilience.
    Lifestyle
    Published 1196 days ago

    4 Yoga asanas and Pranayam technique to prevent chronic health conditions

    4 Yoga asanas and Pranayam technique to prevent chronic health conditions
    Lifestyle
    Published 1250 days ago

    Alia Bhatt’s trainer demonstrates yoga asanas using a wall

    Alia Bhatt’s trainer demonstrates yoga asanas using a wall
    Lifestyle
    Published 1260 days ago
    Home / Topic / Yoga Posture / News
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