News / Topic / Yoga Posture / News

[

yoga posture news

]

Latest from yoga posture

Master the iconic downward dog: Ultimate guide to Yoga’s most versatile pose

From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so.

Wake up your body and mind with the magic of Downward Dog Yoga.(File Photo)

lifestyle

Updated on Jan 18, 2025 03:01 PM IST

ByZarafshan Shiraz, New Delhi

Exercises, nutrition tips to relieve aches after long hours of festival prep

Festival decorations/cooking taking a toll? Beat the festive season aches and burnout with these essential exercises and other tips to relieve muscle strain.

lifestyle

Published on Nov 01, 2024 11:06 AM IST

ByZarafshan Shiraz, New Delhi

Power Yoga: A challenging flow to build strength and stamina

From strength building to stress reduction, check out these 7 multifaceted health benefits of Power Yoga to improve your fitness game and stamina

Want to unlock your inner strength? Transform your body, mind and stamina with Power Yoga’s dynamic movements (Photo by Chermiti Mohamed on Unsplash)

lifestyle

Published on Jul 18, 2024 04:44 PM IST

ByZarafshan Shiraz, New Delhi

Yoga for sustainable weight loss: 10 best asanas to practice for shedding flab

Yoga offers a holistic approach to weight management. Not only it helps in shedding kilos but also boosts emotional balance. Here are 10 asanas that can help.

Yoga for weight loss: Research has shown the effectiveness of Yoga in managing stress, improving mood, and curbing emotional eating.(Freepik)

lifestyle

Published on Apr 18, 2024 10:12 AM IST

ByParmita Uniyal, New Delhi

National Exercise Day 2024: Date, history and significance of the day

National Exercise Day 2024: From history to significance, here's all that you need to know about the special day dedicated to exercise.

Every year, National Exercise Day is observed on April 18.(Unsplash)

lifestyle

Published on Apr 17, 2024 08:06 PM IST

ByTapatrisha Das, Delhi

Yoga for healthy eyes: Exercise poses and practices to support vision

Incorporate these Yoga asanas and exercises into your daily fitness routine to help support healthy eyesight and alleviate symptoms of eye strain and fatigue

lifestyle

Published on Mar 10, 2024 07:33 PM IST

ByZarafshan Shiraz, New Delhi

10-minute Yoga stretches to boost immunity

These easy-to-do Yoga asanas will not only energise your body but also help cultivate a sense of calm and focus to kickstart your day on the right note.

10-minute Yoga stretches: If you're short on time but eager to boost your health and immunity, incorporating simple yoga asanas into your morning routine can really help and transform your life.(Freepik)

lifestyle

Updated on Mar 09, 2024 12:59 PM IST

ByParmita Uniyal, New Delhi

Yoga gives distinct cognitive advantages to older women with Alzheimer's disease

The study shows that Kundalini yoga can help in improving cognition and memory in older women at risk of developing Alzheimer's disease.

Kundalini yoga improved cognition and memory in older women at risk of developing Alzheimer's disease by restoring neural pathways.(Unsplash)

lifestyle

Published on Mar 05, 2024 02:47 PM IST

ANI | | Posted by Tapatrisha Das, California

Yoga for wrist health: 4 easy exercises for strong and flexible wrists

Yoga expert suggests 4 exercises to incorporate into your daily fitness routine to promote wrist health

lifestyle

Published on Feb 29, 2024 01:09 PM IST

ByZarafshan Shiraz, New Delhi

Kareena Kapoor's early-morning motivation comes packed with yoga backbend

Kareena Kapoor's photo from her latest yoga session will serve as an early-morning workout motivation. The star practised a backbend pose in the picture.

Kareena Kapoor's early-morning motivation comes packed with a yoga asana. (Instagram)

lifestyle

Updated on Feb 04, 2024 08:40 AM IST

ByKrishna Priya Pallavi, New Delhi

Year Ender 2023: Hottest Yoga trends of the year

Year Ender 2023: From aerial yoga to outdoor yoga, here are the hottest yoga trends that ruled the charts.

lifestyle

Updated on Dec 31, 2023 09:30 AM IST

ByTapatrisha Das, Delhi

5 Yoga asanas to beat winter lethargy and chill

Shorter days and hormonal changes in winter can play havoc with our physical and mental health. These 5 Yoga asanas will help you beat the winter blues.

During winter, the shorter days disrupt our sleep and waking cycles, potentially leading to hormonal changes, particularly in the levels of melatonin—the hormone regulating our alertness and sleepiness.(Freepik)

lifestyle

Published on Dec 05, 2023 12:14 PM IST

ByParmita Uniyal, New Delhi

Delhi-NCR air pollution: Yoga asanas and pranayama to boost lung function

These Yoga asanas and breathing techniques can help get rid of toxins and boost lung function amid growing concern of air pollution.

Yoga for air pollution: Yoga can be quite effective in enhancing lung function and boosting our immune system(Freepik)

lifestyle

Published on Nov 09, 2023 09:59 AM IST

ByParmita Uniyal, New Delhi

Surya Namaskar: 3 common mistakes we all make while doing Sun Salutation

Sun salutation can alone work wonders for your overall physical and mental wellbeing provided the 12 step-by-step postures are done correctly

Nutritionist Rujuta Diwekar in her recent Instagram post talks about mistakes people usually make while doing Surya Namaskar or Sun Salutation which can cause health issues and negate its health benefits.(Unsplash)

lifestyle

Published on Aug 12, 2023 01:51 PM IST

ByParmita Uniyal, New Delhi

Alia Bhatt's trainer demonstrates Ardha Baddha Padmottanasana, lists benefits

From improving balance and posture to opening up chest and shoulder muscles, here's all that you need to know about Ardha Baddha Padmottanasana.

lifestyle

Published on Aug 11, 2023 11:48 AM IST

ByTapatrisha Das, Delhi

3 Yoga exercises to maintain healthy kidneys

Add these 3 Yoga asanas to your fitness routine to support kidney function, aid in detoxification and contribute to maintaining healthy kidneys

lifestyle

Published on Aug 08, 2023 12:52 PM IST

ByZarafshan Shiraz, New Delhi

Want to kickstart your Yoga journey but don't know how? Check out 5 easy poses

Check out these five beginner-friendly asanas shared by Anshuka Parwani that you can practise to kickstart your yoga journey at home. Watch the video inside.

Check out 5 beginner-friendly asanas shared by Anshuka Parwani inside. (Instagram)

lifestyle

Published on Jul 12, 2023 11:23 AM IST

ByKrishna Priya Pallavi, Delhi

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress

International Yoga Day 2023: Check out these Yoga asanas for stress relief or techniques to calm the mind and body

lifestyle

Updated on Jun 20, 2023 09:21 AM IST

ByZarafshan Shiraz, New Delhi

Mindful movements: Teaching children emotional regulation through yoga practices

Discover the transformative power of yoga in teaching children emotional regulation. Explore effective techniques and empower their emotional well-being.

lifestyle

Published on Jun 04, 2023 11:16 AM IST

ByAkanksha Agnihotri, Delhi

4 Yoga asanas and Pranayam technique to prevent chronic health conditions

Yoga is an effective way to prevent chronic health conditions. Here are 4 Yoga asanas and Pranayam technique that you should add to your fitness routine

lifestyle

Published on Apr 11, 2023 08:03 PM IST

ByZarafshan Shiraz, Delhi

Alia Bhatt’s trainer demonstrates yoga asanas using a wall

From Malasana to Parsva Tadasana, here are a few yoga asanas that can be done by the use of a wall at home. Take a look.

lifestyle

Published on Apr 01, 2023 04:04 PM IST

ByTapatrisha Das, Delhi

Alia Bhatt’s trainer demonstrates asanas for strong arms

From Bakasana to Vasisthasana, here is a range of asanas that can help in strengthening the arms and achieving toned arms.

lifestyle

Published on Mar 19, 2023 10:47 AM IST

ByTapatrisha Das, Delhi

Yoga for seniors, older adult: 4 exercises to prevent joint pain, osteoarthritis

Yoga will keep your mind sharp and agile while ensuring that you maintain self-discipline. To improve seniors and older adults' health, immunity, strength, joint tension and general wellbeing, try these mild asanas.

Yoga for seniors, older adults: 4 exercises to prevent joint tension, osteoarthritis and other discomfort (Photo by Vlada Karpovich on Pexels)

lifestyle

Updated on Mar 16, 2023 03:11 PM IST

ByZarafshan Shiraz, Delhi

Alia Bhatt’s trainer demonstrates variations of Pigeon Pose, speaks of benefits

From being seated on a chair to on your back, here are four variations of performing the Pigeon Pose. Kow all about the benefits here.

lifestyle

Published on Mar 12, 2023 01:44 PM IST

ByTapatrisha Das, Delhi

Yoga asanas for complete relaxation: Malaika Arora’s trainer shares tips

From Cat Cow Pose to Crocodile Pose, here are a few yoga asanas that help in relaxing the body.

lifestyle

Published on Mar 11, 2023 11:48 AM IST

ByTapatrisha Das, Delhi

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform

From Naukasana to Vrikshasana, here are five asanas to be practised by women regularly for better health.

lifestyle

Published on Mar 09, 2023 08:19 AM IST

ByTapatrisha Das, Delhi

Yoga asanas that are priceless treatment for migraines and headaches

While medication is often used to alleviate migraines and headaches, Yoga asanas can also be an effective and natural way to treat migraines and headaches. Check out these Yoga exercises that are a priceless treatment for migraine or headache

lifestyle

Updated on Mar 05, 2023 08:37 AM IST

ByZarafshan Shiraz, Delhi

Daily yoga and meditation practices to regain mental balance

Check out easy tips for incorporating yoga and meditation practices into your everyday routine for regaining mental balance and reducing stress in your life.

Yoga and meditation, fortunately, provide powerful methods for regaining mental balance and improving overall well-being. (Pexels)

lifestyle

Published on Mar 04, 2023 11:10 AM IST

ByAkanksha Agnihotri, Delhi

Struggling with frozen shoulder? Try these simple yoga asanas to get relief

Frozen shoulder can be an incredibly frustrating and painful condition. But before you turn to medication or physical therapy, why not give yoga a try? Check out some of the most effective and easy yoga poses to deal with frozen shoulder.

lifestyle

Published on Mar 03, 2023 01:14 PM IST

ByAkanksha Agnihotri, Delhi

Yoga asanas to reduce knee pain: Malaika Arora’s trainer shares tips

From Tadasana to Trikonasana, here’s a few asanas that can help in reducing knee pain. Know all about the benefits of these asanas here.

lifestyle

Updated on Feb 27, 2023 05:22 PM IST

ByTapatrisha Das, Delhi

Copy

Whatsapp Twitter Facebook Linkedin

yoga posture news

Latest from yoga posture

From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so.

Festival decorations/cooking taking a toll? Beat the festive season aches and burnout with these essential exercises and other tips to relieve muscle strain.

From strength building to stress reduction, check out these 7 multifaceted health benefits of Power Yoga to improve your fitness game and stamina

Yoga offers a holistic approach to weight management. Not only it helps in shedding kilos but also boosts emotional balance. Here are 10 asanas that can help.

National Exercise Day 2024: From history to significance, here's all that you need to know about the special day dedicated to exercise.

Incorporate these Yoga asanas and exercises into your daily fitness routine to help support healthy eyesight and alleviate symptoms of eye strain and fatigue

These easy-to-do Yoga asanas will not only energise your body but also help cultivate a sense of calm and focus to kickstart your day on the right note.

The study shows that Kundalini yoga can help in improving cognition and memory in older women at risk of developing Alzheimer's disease.

Yoga expert suggests 4 exercises to incorporate into your daily fitness routine to promote wrist health

Kareena Kapoor's photo from her latest yoga session will serve as an early-morning workout motivation. The star practised a backbend pose in the picture.

Year Ender 2023: From aerial yoga to outdoor yoga, here are the hottest yoga trends that ruled the charts.

Shorter days and hormonal changes in winter can play havoc with our physical and mental health. These 5 Yoga asanas will help you beat the winter blues.

These Yoga asanas and breathing techniques can help get rid of toxins and boost lung function amid growing concern of air pollution.

Sun salutation can alone work wonders for your overall physical and mental wellbeing provided the 12 step-by-step postures are done correctly

From improving balance and posture to opening up chest and shoulder muscles, here's all that you need to know about Ardha Baddha Padmottanasana.

Add these 3 Yoga asanas to your fitness routine to support kidney function, aid in detoxification and contribute to maintaining healthy kidneys

Check out these five beginner-friendly asanas shared by Anshuka Parwani that you can practise to kickstart your yoga journey at home. Watch the video inside.

International Yoga Day 2023: Check out these Yoga asanas for stress relief or techniques to calm the mind and body

Discover the transformative power of yoga in teaching children emotional regulation. Explore effective techniques and empower their emotional well-being.

Yoga is an effective way to prevent chronic health conditions. Here are 4 Yoga asanas and Pranayam technique that you should add to your fitness routine

From Malasana to Parsva Tadasana, here are a few yoga asanas that can be done by the use of a wall at home. Take a look.

From Bakasana to Vasisthasana, here is a range of asanas that can help in strengthening the arms and achieving toned arms.

Yoga will keep your mind sharp and agile while ensuring that you maintain self-discipline. To improve seniors and older adults' health, immunity, strength, joint tension and general wellbeing, try these mild asanas.

From being seated on a chair to on your back, here are four variations of performing the Pigeon Pose. Kow all about the benefits here.

From Cat Cow Pose to Crocodile Pose, here are a few yoga asanas that help in relaxing the body.

From Naukasana to Vrikshasana, here are five asanas to be practised by women regularly for better health.

While medication is often used to alleviate migraines and headaches, Yoga asanas can also be an effective and natural way to treat migraines and headaches. Check out these Yoga exercises that are a priceless treatment for migraine or headache

Check out easy tips for incorporating yoga and meditation practices into your everyday routine for regaining mental balance and reducing stress in your life.

Frozen shoulder can be an incredibly frustrating and painful condition. But before you turn to medication or physical therapy, why not give yoga a try? Check out some of the most effective and easy yoga poses to deal with frozen shoulder.

From Tadasana to Trikonasana, here’s a few asanas that can help in reducing knee pain. Know all about the benefits of these asanas here.

Join Hindustan Times

Create free account and unlock exciting features like