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Yoga for strength, stamina: 3 tips to improve cardiovascular, respiratory system
Do you frequently feel out of breath while working out, performing daily duties, or engaging in any aerobic or anaerobic activity? Here are 3 Yoga exercises that increase your stamina, increase your endurance, help you persevere longer during workout and more
Updated on Feb 05, 2023 08:11 PM IST
Zarafshan Shiraz, Delhi
Yoga asanas to improve functioning of lungs: Malaika Arora’s trainer shares tips
“Breathing is life. By practicing these yoga asanas, improve your lung functioning and overall respiratory health. Practice more asanas like these for a better health,” wrote Sarvesh as he shared three yoga asanas.
Published on Feb 05, 2023 11:02 AM IST
Tapatrisha Das, Delhi
5 yoga poses for children to counteract the effects of prolonged screen time
Check out 5 yoga poses that are specifically designed to alleviate the negative effects of prolonged screen time and improve your child's physical and mental health.
Published on Feb 04, 2023 06:07 PM IST
Akanksha Agnihotri, Delhi
Yoga asanas to combat headache: Malaika Arora’s trainer shares tips
From Cat Cow Pose to Supta Virasana, here are three yoga asanas suggested by Sarvesh Shashi which can help in managing headaches.
Published on Feb 02, 2023 03:04 PM IST
Tapatrisha Das, Delhi
Alia Bhatt's trainer demonstrates yoga asanas to combat bloating
From Mandukasana to Setu Bandhasana, here are five yoga asanas suggested by Anshuka to combat bloating. Know all about the benefits of these asanas here.
Published on Feb 02, 2023 09:45 AM IST
Tapatrisha Das, Delhi
How to incorporate yoga into your daily routine
Incorporating yoga into your daily routine can be a game-changer for both your physical and mental well-being. The ancient practice of yoga has been around for thousands of years and offers a wide range of benefits that can help you lead a more balanced, healthy, and fulfilling life
Published on Feb 01, 2023 08:30 PM IST
HT Lifestyle Desk | Posted by Prapti Upadhayay | Edited by Parmita Uniyal
Yoga asanas to combat high cholesterol levels: Expert shares tips
From Chakrasana to Sarvangasana, here are three yoga asanas that can help in combating high cholesterol levels in the body and keep you healthy.
Published on Jan 31, 2023 04:07 PM IST
Tapatrisha Das, Delhi
Suffering from glaucoma? Stop performing these 7 Yoga asanas
Glaucoma, known as the “silent thief of sight” is a symptomless disease that is not curable but the progress of glaucoma can be stopped and total blindness can be prevented if it is detected early. Stop performing these 7 Yoga asanas if you are suffering from glaucoma
Published on Jan 30, 2023 03:11 PM IST
Zarafshan Shiraz, Delhi
Malaika Arora’s yoga session with the wheel is the perfect kickstart to the week
From boosting strength and flexibility to lending support during yoga, here are a range of benefits of the yoga wheel. Watch Malaika ace yoga asanas with the aid of the yoga wheel.
Published on Jan 30, 2023 11:54 AM IST
Tapatrisha Das, Delhi
Alia Bhatt’s trainer demonstrates yoga asanas to boost ankle mobility
From Ankle rotations to Vajrasana, here are a few yoga asanas shared by Anshuka that can help in boosting ankle mobility. Take a look at the routine here.
Published on Jan 30, 2023 10:34 AM IST
Tapatrisha Das, Delhi
Yoga for flexibility: Poses and sequences to increase your range of motion
Incorporating yoga into your regular routine can help increase your flexibility and improve your overall well-being. Check out yoga asanas that you can include in your daily life to reap the benefits of an agile and supple body.
Updated on Jan 31, 2023 12:24 PM IST
Akanksha Agnihotri, Delhi
Monday motivation: 9 simple Yoga exercises to do every day for beginners
Monday motivation: Are you new to Yoga and looking for Yoga asanas for beginners? Check out these 9 simple Yoga exercises with their steps to do every day
Updated on Jan 23, 2023 01:03 PM IST
Zarafshan Shiraz, Delhi
Winter Yoga for back pain: 5 exercises for back pain relief during winters
Regular low-impact aerobic exercise has been shown to improve your back's strength and endurance, allowing your muscles to function more effectively. Check out these 5 Yoga asanas for back pain relief during winters
Updated on Jan 22, 2023 05:59 PM IST
Zarafshan Shiraz, Delhi
Yoga asanas to combat PCOS: Malaika Arora’s trainer shares tips
From Cat Cow Pose to Garland Pose, here are three asanas suggested by Sarvesh Shashi that can help in combating PCOS symptoms.
Published on Jan 15, 2023 08:34 AM IST
Tapatrisha Das, Delhi
Yoga for thyroid: Asanas to improve thyroid health, reduce PCOD or PCOS symptoms
Thyroid Awareness Month 2023: Yoga has a healing impact on the body, so try out these Yoga asanas that enhance thyroid function and reduces PCOD or PCOS symptoms
Updated on Jan 12, 2023 07:57 AM IST
Zarafshan Shiraz, Delhi
Yoga for gastric problems: 4 easy exercises to heal acidity and gas organically
By enhancing the functions of our metabolism and digestion and strengthening our digestive system, Yoga gives us the opportunity to heal ourselves organically. Yoga asanas in particular can aid in the treatment of acidity and gas. Here are 4 easy to follow and practicable exercises with steps.
Updated on Jan 08, 2023 01:05 PM IST
Zarafshan Shiraz, Delhi
Yoga asanas to improve posture: Malaika Arora’s trainer shares tips
From Tiger Pose to Shoulder Stand, here are a few yoga asanas suggested by Sarvesh Shashi that can help in improving overall posture of the body.
Updated on Jan 08, 2023 01:01 PM IST
Tapatrisha Das, Delhi
Alia Bhatt’s trainer demonstrates Virasana, speaks of benefits
From improving digestion to stretching the thighs and the hip flexors, know all about the health benefits of Virasana here.
Published on Jan 06, 2023 05:57 PM IST
Tapatrisha Das, Delhi
Malaika Arora’s stunning athleisure is perfect for the Wednesday workout
Malaika looked stunning in a white and black sports bra and a pair of dark green tights featuring cut details at the ankles. Take a look at her athleisure here.
Published on Jan 04, 2023 03:48 PM IST
Tapatrisha Das, Delhi
Yoga asanas to kickstart 2023 right: Alia Bhatt’s trainer demonstrates
From Tree Pose to Garland Pose, here are five yoga asanas demonstrated by Anshuka that can help in kickstarting the yoga journey with the new year.
Published on Jan 03, 2023 04:40 PM IST
Tapatrisha Das, Delhi
Malaika Arora’s trainer shares tips on yoga asanas to regulate the thyroid gland
From Halasana to Ustrasana, Sarvesh shared tips on the yoga asanas that should be performed to regulate the thyroid gland. Take a look.
Published on Jan 03, 2023 03:53 PM IST
Tapatrisha Das, Delhi
Glimpses of Shruti Seth’s ‘1st yoga practice of 2023’ | Watch
With a range of yoga asanas, Shruti kickstarted the year on the right note. Know all about the benefits of the asanas here.
Updated on Jan 03, 2023 01:51 PM IST
Tapatrisha Das, Delhi
Alia Bhatt’s yoga trainer busts five yoga myths | Watch
From yoga being only for women to flexibility, yoga myths were busted by Anshuka Parwani in her recent video.
Published on Jan 01, 2023 02:47 PM IST
Tapatrisha Das, Delhi
Things we discovered in world of health in 2022 that we ought to imbibe in 2023
Deepika Padukone and Katrina Kaif's fitness trainer Yasmin Karachiwala along with another Yoga and wellness expert spill the beans on things we discovered in world of health in 2022 that we ought to imbibe in New Year 2023
Updated on Dec 30, 2022 04:37 PM IST
Zarafshan Shiraz, Delhi
Malaika Arora’s Monday workout comes with a strong message
Malaika, for the first day of the last week of the year, performed stretches and spread positive energy on Instagram.
Published on Dec 26, 2022 01:08 PM IST
Tapatrisha Das, Delhi
Malaika Arora’s yoga trainer shares tips to combat shoulder pain | Watch
From Eagle Pose to Cat Cow Pose, here are three yoga asanas to get quick relief from shoulder pain. Know all about the benefits of these asanas here.
Published on Dec 25, 2022 06:44 PM IST
Tapatrisha Das, Delhi
Alia Bhatt’s trainer demonstrates yoga asanas to combat period cramps
From Legs Up On The Wall to Butterfly pose, here are five asanas demonstrated by Anshuka that can help in reducing period cramps.
Published on Dec 25, 2022 02:50 PM IST
Tapatrisha Das, Delhi
Year-ender 2022: Brain Yoga to Aqua Yoga; hottest Yoga trends of 2022
Year-ender 2022: With changing lifestyles and urge to experiment, dozens of yoga forms have developed over the years. Here are Yoga trends that made news in 2022.
Updated on Dec 31, 2022 03:36 PM IST
Parmita Uniyal, New Delhi
Yoga helps in improving cardiovascular health: Research
According to a three-month pilot research of hypertension individuals, adding yoga in a regular exercise training programme promotes cardiovascular health and wellness and is more efficient than stretching exercises.
Published on Dec 10, 2022 04:24 PM IST
ANI | | Posted by Akanksha Agnihotri, Quebec [canada]
Yoga expert offers tips for beginners to prevent Yoga injuries
Your risk of injury increases when your muscles are tight. Here are some tips to avoid injuries while practicing Yoga.
Published on Dec 04, 2022 06:30 PM IST
Parmita Uniyal, New Delhi
