[

yoga posture news

]

Latest from yoga posture

Yoga for strength, stamina: 3 tips to improve cardiovascular, respiratory system

Do you frequently feel out of breath while working out, performing daily duties, or engaging in any aerobic or anaerobic activity? Here are 3 Yoga exercises that increase your stamina, increase your endurance, help you persevere longer during workout and more

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems (Photo by Andrea Piacquadio on Pexels)
Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems (Photo by Andrea Piacquadio on Pexels)
Updated on Feb 05, 2023 08:11 PM IST
ByZarafshan Shiraz, Delhi

Yoga asanas to improve functioning of lungs: Malaika Arora’s trainer shares tips

“Breathing is life. By practicing these yoga asanas, improve your lung functioning and overall respiratory health. Practice more asanas like these for a better health,” wrote Sarvesh as he shared three yoga asanas.

Yoga asanas to improve functioning of lungs: Malaika Arora’s trainer shares tips(Instagram/malaikaaroraofficial)
Yoga asanas to improve functioning of lungs: Malaika Arora’s trainer shares tips(Instagram/malaikaaroraofficial)
Published on Feb 05, 2023 11:02 AM IST
ByTapatrisha Das, Delhi

5 yoga poses for children to counteract the effects of prolonged screen time

Check out 5 yoga poses that are specifically designed to alleviate the negative effects of prolonged screen time and improve your child's physical and mental health.

yoga asanas that can help counterpart the brain and body slug in your child(freepik)
yoga asanas that can help counterpart the brain and body slug in your child(freepik)
Published on Feb 04, 2023 06:07 PM IST

Yoga asanas to combat headache: Malaika Arora’s trainer shares tips

From Cat Cow Pose to Supta Virasana, here are three yoga asanas suggested by Sarvesh Shashi which can help in managing headaches.

Yoga asanas to combat headache: Malaika Arora’s trainer shares tips(Unsplash)
Yoga asanas to combat headache: Malaika Arora’s trainer shares tips(Unsplash)
Published on Feb 02, 2023 03:04 PM IST
ByTapatrisha Das, Delhi

Alia Bhatt's trainer demonstrates yoga asanas to combat bloating

From Mandukasana to Setu Bandhasana, here are five yoga asanas suggested by Anshuka to combat bloating. Know all about the benefits of these asanas here.

Alia Bhatt's trainer demonstrates yoga asanas to combat bloating
Alia Bhatt's trainer demonstrates yoga asanas to combat bloating
Published on Feb 02, 2023 09:45 AM IST
ByTapatrisha Das, Delhi

How to incorporate yoga into your daily routine

Incorporating yoga into your daily routine can be a game-changer for both your physical and mental well-being. The ancient practice of yoga has been around for thousands of years and offers a wide range of benefits that can help you lead a more balanced, healthy, and fulfilling life

From improving flexibility and strength to reducing stress and anxiety, yoga can help you achieve a sense of calm and peace that is hard to find in today's fast-paced world. (Pexels)
From improving flexibility and strength to reducing stress and anxiety, yoga can help you achieve a sense of calm and peace that is hard to find in today's fast-paced world. (Pexels)
Published on Feb 01, 2023 08:30 PM IST
By | Posted by Prapti Upadhayay | Edited by Parmita Uniyal

Yoga asanas to combat high cholesterol levels: Expert shares tips

From Chakrasana to Sarvangasana, here are three yoga asanas that can help in combating high cholesterol levels in the body and keep you healthy.

Yoga asanas to combat high cholesterol levels: Expert shares tips(Instagram/@soulofariver)
Yoga asanas to combat high cholesterol levels: Expert shares tips(Instagram/@soulofariver)
Published on Jan 31, 2023 04:07 PM IST
ByTapatrisha Das, Delhi

Suffering from glaucoma? Stop performing these 7 Yoga asanas

Glaucoma, known as the “silent thief of sight” is a symptomless disease that is not curable but the progress of glaucoma can be stopped and total blindness can be prevented if it is detected early. Stop performing these 7 Yoga asanas if you are suffering from glaucoma

Suffering from glaucoma? Stop performing these 7 Yoga asanas (Photo by Antoni Shkraba on Pexels)
Suffering from glaucoma? Stop performing these 7 Yoga asanas (Photo by Antoni Shkraba on Pexels)
Published on Jan 30, 2023 03:11 PM IST
ByZarafshan Shiraz, Delhi

Malaika Arora’s yoga session with the wheel is the perfect kickstart to the week

From boosting strength and flexibility to lending support during yoga, here are a range of benefits of the yoga wheel. Watch Malaika ace yoga asanas with the aid of the yoga wheel.

Malaika Arora’s yoga session with the wheel is the perfect kickstart to the week(Instagram)
Malaika Arora’s yoga session with the wheel is the perfect kickstart to the week(Instagram)
Published on Jan 30, 2023 11:54 AM IST
ByTapatrisha Das, Delhi

Alia Bhatt’s trainer demonstrates yoga asanas to boost ankle mobility

From Ankle rotations to Vajrasana, here are a few yoga asanas shared by Anshuka that can help in boosting ankle mobility. Take a look at the routine here.

Alia Bhatt’s trainer demonstrates yoga asanas to boost ankle mobility(Unsplash)
Alia Bhatt’s trainer demonstrates yoga asanas to boost ankle mobility(Unsplash)
Published on Jan 30, 2023 10:34 AM IST
ByTapatrisha Das, Delhi

Yoga for flexibility: Poses and sequences to increase your range of motion

Incorporating yoga into your regular routine can help increase your flexibility and improve your overall well-being. Check out yoga asanas that you can include in your daily life to reap the benefits of an agile and supple body.

Yoga practice can help increase flexibility by stretching and strengthening the muscles, tendons and ligaments in the body.(Unsplash/Wesley Tingey)
Yoga practice can help increase flexibility by stretching and strengthening the muscles, tendons and ligaments in the body.(Unsplash/Wesley Tingey)
Updated on Jan 31, 2023 12:24 PM IST

Monday motivation: 9 simple Yoga exercises to do every day for beginners

Monday motivation: Are you new to Yoga and looking for Yoga asanas for beginners? Check out these 9 simple Yoga exercises with their steps to do every day

Monday motivation: 9 simple Yoga exercises to do every day for beginners (Photo by Felipe Borges on Pexels)
Monday motivation: 9 simple Yoga exercises to do every day for beginners (Photo by Felipe Borges on Pexels)
Updated on Jan 23, 2023 01:03 PM IST
ByZarafshan Shiraz, Delhi

Winter Yoga for back pain: 5 exercises for back pain relief during winters

Regular low-impact aerobic exercise has been shown to improve your back's strength and endurance, allowing your muscles to function more effectively. Check out these 5 Yoga asanas for back pain relief during winters

Winter Yoga for back pain: 5 exercises for back pain relief during winters (Photo by Ivan Samkov on Pexels)
Winter Yoga for back pain: 5 exercises for back pain relief during winters (Photo by Ivan Samkov on Pexels)
Updated on Jan 22, 2023 05:59 PM IST
ByZarafshan Shiraz, Delhi

Yoga asanas to combat PCOS: Malaika Arora’s trainer shares tips

From Cat Cow Pose to Garland Pose, here are three asanas suggested by Sarvesh Shashi that can help in combating PCOS symptoms.

Yoga asanas to combat PCOS: Malaika Arora’s trainer shares tips(Twitter/FitnessMana)
Yoga asanas to combat PCOS: Malaika Arora’s trainer shares tips(Twitter/FitnessMana)
Published on Jan 15, 2023 08:34 AM IST
ByTapatrisha Das, Delhi

Yoga for thyroid: Asanas to improve thyroid health, reduce PCOD or PCOS symptoms

Thyroid Awareness Month 2023: Yoga has a healing impact on the body, so try out these Yoga asanas that enhance thyroid function and reduces PCOD or PCOS symptoms

Yoga for thyroid: Asanas to improve thyroid health, reduce PCOD or PCOS symptoms (Monstera)
Yoga for thyroid: Asanas to improve thyroid health, reduce PCOD or PCOS symptoms (Monstera)
Updated on Jan 12, 2023 07:57 AM IST
ByZarafshan Shiraz, Delhi

Yoga for gastric problems: 4 easy exercises to heal acidity and gas organically

By enhancing the functions of our metabolism and digestion and strengthening our digestive system, Yoga gives us the opportunity to heal ourselves organically. Yoga asanas in particular can aid in the treatment of acidity and gas. Here are 4 easy to follow and practicable exercises with steps.

Yoga for gastric problems: 4 easy exercises to heal acidity and gas issues organically(Los Muertos Crew)
Yoga for gastric problems: 4 easy exercises to heal acidity and gas issues organically(Los Muertos Crew)
Updated on Jan 08, 2023 01:05 PM IST
ByZarafshan Shiraz, Delhi

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips

From Tiger Pose to Shoulder Stand, here are a few yoga asanas suggested by Sarvesh Shashi that can help in improving overall posture of the body.

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips(Instagram/malaikaaroraofficial)
Yoga asanas to improve posture: Malaika Arora’s trainer shares tips(Instagram/malaikaaroraofficial)
Updated on Jan 08, 2023 01:01 PM IST
ByTapatrisha Das, Delhi

Alia Bhatt’s trainer demonstrates Virasana, speaks of benefits

From improving digestion to stretching the thighs and the hip flexors, know all about the health benefits of Virasana here.

Alia Bhatt’s trainer demonstrates Virasana, speaks of its benefits(Unsplash)
Alia Bhatt’s trainer demonstrates Virasana, speaks of its benefits(Unsplash)
Published on Jan 06, 2023 05:57 PM IST
ByTapatrisha Das, Delhi

Malaika Arora’s stunning athleisure is perfect for the Wednesday workout

Malaika looked stunning in a white and black sports bra and a pair of dark green tights featuring cut details at the ankles. Take a look at her athleisure here.

Malaika Arora’s stunning athleisure is perfect for the Wednesday workout(HT Photos/Varinder Chawla)
Malaika Arora’s stunning athleisure is perfect for the Wednesday workout(HT Photos/Varinder Chawla)
Published on Jan 04, 2023 03:48 PM IST
ByTapatrisha Das, Delhi

Yoga asanas to kickstart 2023 right: Alia Bhatt’s trainer demonstrates

From Tree Pose to Garland Pose, here are five yoga asanas demonstrated by Anshuka that can help in kickstarting the yoga journey with the new year.

Yoga asanas to kickstart 2023 right: Alia Bhatt’s trainer demonstrates(Photo by Yayan Sopian on Unsplash)
Yoga asanas to kickstart 2023 right: Alia Bhatt’s trainer demonstrates(Photo by Yayan Sopian on Unsplash)
Published on Jan 03, 2023 04:40 PM IST
ByTapatrisha Das, Delhi

Malaika Arora’s trainer shares tips on yoga asanas to regulate the thyroid gland

From Halasana to Ustrasana, Sarvesh shared tips on the yoga asanas that should be performed to regulate the thyroid gland. Take a look.

Malaika Arora’s trainer shares tips on yoga asanas to regulate the thyroid gland
Malaika Arora’s trainer shares tips on yoga asanas to regulate the thyroid gland
Published on Jan 03, 2023 03:53 PM IST
ByTapatrisha Das, Delhi

Glimpses of Shruti Seth’s ‘1st yoga practice of 2023’ | Watch

With a range of yoga asanas, Shruti kickstarted the year on the right note. Know all about the benefits of the asanas here.

Glimpses of Shruti Seth’s ‘1st yoga practice of 2023’ | Watch
Glimpses of Shruti Seth’s ‘1st yoga practice of 2023’ | Watch
Updated on Jan 03, 2023 01:51 PM IST
ByTapatrisha Das, Delhi

Alia Bhatt’s yoga trainer busts five yoga myths | Watch

From yoga being only for women to flexibility, yoga myths were busted by Anshuka Parwani in her recent video.

Alia Bhatt’s yoga trainer busts five yoga myths | Watch(Unsplash)
Alia Bhatt’s yoga trainer busts five yoga myths | Watch(Unsplash)
Published on Jan 01, 2023 02:47 PM IST
ByTapatrisha Das, Delhi

Things we discovered in world of health in 2022 that we ought to imbibe in 2023

Deepika Padukone and Katrina Kaif's fitness trainer Yasmin Karachiwala along with another Yoga and wellness expert spill the beans on things we discovered in world of health in 2022 that we ought to imbibe in New Year 2023

Fitness year-ender: Things we discovered in world of health in 2022 that we ought to imbibe in New Year 2023 (Ron Lach)
Fitness year-ender: Things we discovered in world of health in 2022 that we ought to imbibe in New Year 2023 (Ron Lach)
Updated on Dec 30, 2022 04:37 PM IST
ByZarafshan Shiraz, Delhi

Malaika Arora’s Monday workout comes with a strong message

Malaika, for the first day of the last week of the year, performed stretches and spread positive energy on Instagram.

Malaika Arora’s Monday workout comes with a strong message
Malaika Arora’s Monday workout comes with a strong message
Published on Dec 26, 2022 01:08 PM IST
ByTapatrisha Das, Delhi

Malaika Arora’s yoga trainer shares tips to combat shoulder pain | Watch

From Eagle Pose to Cat Cow Pose, here are three yoga asanas to get quick relief from shoulder pain. Know all about the benefits of these asanas here.

Malaika Arora’s yoga trainer shares tips to combat shoulder pain | Watch(Instagram/yoga.daily.inspirations)
Malaika Arora’s yoga trainer shares tips to combat shoulder pain | Watch(Instagram/yoga.daily.inspirations)
Published on Dec 25, 2022 06:44 PM IST
ByTapatrisha Das, Delhi

Alia Bhatt’s trainer demonstrates yoga asanas to combat period cramps

From Legs Up On The Wall to Butterfly pose, here are five asanas demonstrated by Anshuka that can help in reducing period cramps.

Alia Bhatt’s trainer demonstrates yoga asanas to combat period cramps
Alia Bhatt’s trainer demonstrates yoga asanas to combat period cramps
Published on Dec 25, 2022 02:50 PM IST
ByTapatrisha Das, Delhi

Year-ender 2022: Brain Yoga to Aqua Yoga; hottest Yoga trends of 2022

Year-ender 2022: With changing lifestyles and urge to experiment, dozens of yoga forms have developed over the years. Here are Yoga trends that made news in 2022.

Brain Yoga to Aqua Yoga: Hottest Yoga trends of 2022(Pixabay)
Brain Yoga to Aqua Yoga: Hottest Yoga trends of 2022(Pixabay)
Updated on Dec 31, 2022 03:36 PM IST
By, New Delhi

Yoga helps in improving cardiovascular health: Research

According to a three-month pilot research of hypertension individuals, adding yoga in a regular exercise training programme promotes cardiovascular health and wellness and is more efficient than stretching exercises.

Yoga decreased systolic blood pressure and resting heart rate, which reduced 10-year cardiovascular risk.(Prasanth Inturi)
Yoga decreased systolic blood pressure and resting heart rate, which reduced 10-year cardiovascular risk.(Prasanth Inturi)
Published on Dec 10, 2022 04:24 PM IST
ANI | | Posted by Akanksha Agnihotri, Quebec [canada]

Yoga expert offers tips for beginners to prevent Yoga injuries

Your risk of injury increases when your muscles are tight. Here are some tips to avoid injuries while practicing Yoga.

Yoga increases strength and flexibility by emphasising proper body alignment and coordinated breathing. (Pixabay)
Yoga increases strength and flexibility by emphasising proper body alignment and coordinated breathing. (Pixabay)
Published on Dec 04, 2022 06:30 PM IST
By, New Delhi
SHARE
  • 1
  • 2
  • 3
  • ...
Story Saved
×
Saved Articles
Following
My Reads
My Offers
Sign out
New Delhi 0C
Monday, February 06, 2023
Start 15 Days Free Trial Subscribe Now
Register Free and get Exciting Deals