5 Top yoga poses to stay cool and energized this summer

From outdoor yoga classes to practicing at home, incorporating these easy yoga poses can help you stay refreshed and energized during the hot weather. 

Updated on: Mar 23, 2023 5:56 PM IST

Lifestyle

Share via

• 
• 
• 
• 

Copy link

• 

1/7

View Photos in a new improved layout

Published on Mar 23, 2023 5:56 PM

With summer season in full swing, it's essential to make some changes to your yoga practice. From outdoor yoga classes to practicing at home, incorporating the right yoga poses can help you stay refreshed and energized during the hot weather. So, to help you make the most of your summer yoga routine, we've put together a list of the best yoga poses that are perfect for this season. (pixabay)

2/7

View Photos in a new improved layout

Published on Mar 23, 2023 5:56 PM

Cooling Breath (Sheetali Pranayama): This yoga pose is known for its cooling effect on the body. By inhaling through the mouth and exhaling through the nose, you can create a cooling sensation that helps lower body temperature and calm the mind. (Ivan Samkov)

3/7

View Photos in a new improved layout

Published on Mar 23, 2023 5:56 PM

Seated Forward Fold (Paschimottanasana): This pose is perfect for stretching the legs and lower back, which can get tight during the summer months. It helps calm the mind and regulate breathing, making it an excellent choice for anyone looking to cool down and relax. (Twitter/aol_chennai)

4/7

View Photos in a new improved layout

Published on Mar 23, 2023 5:56 PM

Warrior II (Virabhadrasana II): Warrior II is an excellent pose for building strength in the legs and core, while also improving balance and stability. It's a great way to energize the body and improve circulation, which can be especially helpful during the summer months. (Photo by Artem Beliaikin on Unsplash)

5/7

View Photos in a new improved layout

Published on Mar 23, 2023 5:56 PM

Downward-Facing Dog (Adho Mukha Svanasana): This classic yoga pose is perfect for strengthening the arms, shoulders, and core, while also stretching the hamstrings and calves. It promotes blood flow to the brain and can help reduce stress and anxiety. (Grand Master Akshar)

6/7

View Photos in a new improved layout

Published on Mar 23, 2023 5:56 PM

Triangle (Trikonasana): This pose is perfect for stretching the hips, hamstrings, and spine, all of which can become tight during the summer months. It also helps improve digestion and circulation, making it an excellent choice for anyone looking to improve their overall health and well-being. (Instagram/@malaikaaroraofficial)

7/7

View Photos in a new improved layout

Published on Mar 23, 2023 5:56 PM

This summer, make sure to incorporate these yoga poses into your practice. They're the perfect way to stay cool, calm, and energized during the hot weather. Try them out in an outdoor yoga class, or practice them at home to stay refreshed all summer long. (Unsplash)