Here’s why doctors are saying viral ‘Milk Crate’ challenge is too dangerous to try
In this trend, participants stack milk crates like a staircase and try to climb them.
If you are someone who is a regular user of various social media platforms, then you may be aware that every now and then different viral challenges take over the platform. While some of them are fun and entertaining to try, a few can be quite dangerous. Case in point, the new trend called Milk Crate Challenge that is leaving people injured in some cases.

In this trend, participants stack milk crates like a staircase and try to climb them. Videos of people attempting this challenge can be seen falling down while trying to climb the crates.
"You can open up a textbook, and all injuries are on the table," said Dr. Rajwinder Deu, a professor of orthopedic surgery at John Hopkins University, to USA Today about the challenge. He added that the trend puts a participant at the risk of injuring everything, from their head to toes.
The trend originally emerged on TikTok and has now spread across different social media platforms, especially Twitter and Instagram. People are also sharing various videos of themselves trying out the #MilkCrateChallenge. The videos shared under this challenge have, however, gathered tons of views and likes.
Take a look at one such post to see what the challenge is all about:
Mark Ruffalo who plays the role of The Hulk in the Marvel Cinematic Universe also jokingly wrote why he won’t try the challenge:
What are your thoughts on the Milk Crate Challenge?
ABOUT THE AUTHORTrisha SenguptaTrisha Sengupta works as Chief Content Producer at Hindustan Times with over six years of experience in the digital newsroom. Known for her ability to decode the internet’s most talked-about moments, she specialises in high-engagement storytelling that bridges the gap between viral trends and traditional journalism. Throughout her tenure, Trisha has focused on the intersection of technology, finance, and human emotion. She frequently covers personal finance and real estate struggles in hubs like Gurgaon, Bengaluru, and Hyderabad, while also documenting the unique challenges of the NRI experience. Her work often highlights the movements and philosophies of global newsmakers and personalities like Elon Musk, Mukesh Ambani, Nikhil Kamath, Dubai crown prince, and MrBeast. From reporting on Amazon or Meta layoffs and startup culture to the emergence of AI-driven platforms like Grok and xAI, she provides a grounded and empathetic perspective on the stories shaping our world. When not decoding the internet, Trisha is likely offline: lost in a book, exploring a historical ruin, or navigating the world as a solo traveler. She balances her fast-paced career with family time and a healthy dose of curiosity, currently trading her "human" sources for silicon ones as she masters AI to future-proof her storytelling.Read More

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