Keep these four tips in mind to manage eczema better in summer | fitness | Hindustan Times
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Keep these four tips in mind to manage eczema better in summer

Excessive sweating or photoallergic reactions could cause severe flare-ups in this season. Here’s what you should know.

fitness Updated: Jul 15, 2017 12:06 IST
Swimming in the sea isn’t recommended for patients experiencing severe flare-ups of eczema.
Swimming in the sea isn’t recommended for patients experiencing severe flare-ups of eczema.(Shutterstock)

Summer can be a tricky time for people who suffer from eczema or “atopic dermatitis,” as sunny weather can lead to major flare-ups due to sweating or photoallergic reactions. Specialists from the French Eczema Association (Association française de l’eczéma) have a few tips to help eczema sufferers through the summer months.

Stay out of the sea when experiencing flare-ups

“Salty seawater has multiple benefits for atopic skin, but each dip in the sea should be followed by a shower in clean water, careful drying and sunscreen application to hydrate skin,” say experts. However, swimming in the sea isn’t recommended for patients experiencing severe flare-ups, as patches that are very inflamed and/or weeping can “burn” the skin.

Dips in the pool aren’t out of bounds, but take care with hygiene to avoid fungal infections and verrucas.

Keep on treating patches of eczema by applying cortisone creams in the evening after showering. (iStock.com)

Slather on factor 50

It’s important to use a maximum protection sunscreen, such as factor 50 or higher, especially for young children. Avoid getting too much sun exposure during the hottest part of the day: between 12pm and 4pm.

Don’t give up on treatments

Keep on treating patches of eczema by applying cortisone creams in the evening after showering. Even if stress levels tend to drop on vacation and symptoms may seem to improve, you should continue applying your emollients every day, as well as moisturising lotions.

Moisturise skin every day

To minimise sweating, dermatologists recommend wearing clothing made from cotton or linen. In summer, you should continue to moisturise skin very regularly every day. Showers should be short and cool.

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