Suffering from lower-back pain? Try osteopathy | health and fitness | Hindustan Times
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Suffering from lower-back pain? Try osteopathy

A new study has shown that people suffering from lower back pain benefit from osteopathy and that it is better to try this treatment before opting for the more radical methods of treatment such as surgery.

health and fitness Updated: Mar 02, 2016 11:38 IST
Lower Back Pain

Lower back pain, or lumbago, is a frequent and recurring condition that’s often caused by damage to the muscles, tendons or ligaments supporting the spine.(Shutterstock)

Suffering from pain in the lower back? Suggest you go in for osteopathy. A new research shows that in case of lower back problems, osteopathy was much more effective than surgery. The American study found that six sessions of osteopathy over eight weeks could be enough to reduce pain and see general improvements, particularly in mobility.

A team of researchers from the University of North Texas, USA, have found that Osteopathic Manipulative Treatment (OMT) can reduce pain and improve function in patients suffering from chronic lower back pain -- in particular, those with the highest levels of pain and greatest degrees of disability.

Lower back pain, or lumbago, is a frequent and recurring condition that’s often caused by damage to the muscles, tendons or ligaments supporting the spine. In the medical world, lower back pain is considered “acute” when it lasts less than six weeks or “chronic” when it continues beyond three months. Sciatica, caused by pressure on the sciatic nerve, can provoke a sharp pain, shooting like an electric shock from the base of the back down the leg and to the toes.

Read: Heavy school bags up risk of back pain, bad posture

The study’s findings, published in the Journal of the American Osteopathic Association, recommend trying osteopathic treatment before opting for more radical, surgical solutions to chronic lower back pain. While rest and anti-inflammatory medication are the most common treatments for the condition, osteopathic manipulative treatment can relieve pain and prevent it from recurring.

The study was conducted in two parts. First, 455 men and women, aged from 21 to 69, suffering from lower back pain for at least three months were prescribed six osteopathy sessions over a period of eight weeks. Recovery and improvements were evaluated four weeks after the final session, measuring pain intensity levels and the functional state of the patients.

Read: 90% nurses suffer from lower back pain, says study

The study also found osteopathy beneficial to patients with more moderate cases of lower back pain. (Shutterstock)

In the second part of the study, the team looked at which types of patients benefitted the most from osteopathic treatment. The results showed that those with the highest disability scores saw the most substantial improvements after osteopathic treatment.

Read: Six exercises to fix backache

The researchers conclude that if a significant benefit is defined as a reduction of 50% or more in pain and disability scores, then osteopathy proved effective in a majority of patients. It should therefore always be considered before resorting to surgery.

The study also found osteopathy beneficial to patients with more moderate cases of lower back pain.

Osteopathy is a complementary or alternative medicine based on the physical manipulation of muscles and joints to relieve certain health problems.

The full study is available here.