News / Author / Ishika Narang

Ishika Narang

Ishika Narang

Articles by Ishika Narang

Here's what happens when you drink orange juice every day

Is orange juice good for your health?(Freepik)

Published on Jan 19, 2026 11:00 am IST

Is fruit juice good for fatty liver? Gastroenterologist explains

Expert explains how fruit juice can impact liver health(Freepik)

Published on Jan 18, 2026 04:30 pm IST

5 expert-recommended foods to reverse insulin resistance

Foods that reverse insulin resistance(Freepik)

Published on Jan 16, 2026 11:20 am IST

Poha for weight loss: Nutritionists-approved healthy ways to eat it

Healthy poha recipes for weight loss(Freepik)

Published on Jan 14, 2026 05:07 pm IST

Blood pressure issues? THIS diet plan can help you manage hypertension naturally

DASH diet for hypertension(Freepik)

Published on Jan 13, 2026 05:01 pm IST

5 high-protein soups to keep you warm and healthy in winter

High-protein soups that keep you warm and healthy this winter(Freepik)

Updated on Jan 13, 2026 09:32 am IST

Cervical Cancer: Gynae answers 6 frequently asked questions on Pap Smear Test

Experts answer the top 7 frequently asked questions about the Pap smear test

Published on Jan 12, 2026 03:53 pm IST

Gastroenterologist explains why you may be gaining weight despite eating healthy

Anti-cortisol diet plan for healthy weight and balanced blood pressure(Freepik)

Published on Jan 08, 2026 05:10 pm IST

Planning a pregnancy? Folic acid is essential for healthy fetal growth, say docs

Why folic acid is crucial before pregnancy(Freepik)

Published on Jan 07, 2026 03:48 pm IST

Measles cases rise in the US: Know the symptoms, prevention, and risks

Measles cases rise in the US: Know the symptoms, prevention, and risks(Freepik)

Published on Jan 04, 2026 04:00 pm IST

Want healthier hair and skin? Add these top zinc-rich foods to your diet

Why is zinc important?(Freepik)

Published on Jan 02, 2026 04:00 pm IST

Want to lose weight in 7 days? An expert shares a smart diet plan

An expert-designed 7-day weight loss diet plan(Freepik)

Published on Jan 02, 2026 09:41 am IST

Is sugarcane juice actually healthy? What you need to know

Is sugarcane juice actually healthy? What you need to know(Freepik)

Published on Jan 01, 2026 06:43 pm IST

Are you lactose intolerant? Try these expert-recommended dairy alternatives

Are you lactose intolerant? Try these expert-recommended dairy alternatives(Freepik)

Published on Dec 31, 2025 11:00 am IST

How a simple 10-minute meditation practice can transform your daily routine

Meditation for transforming your daily routine(Freepik)

Published on Dec 26, 2025 02:15 pm IST

The 3-day skin detox plan for a wedding-ready glow

A dermatologist suggests a 3-day detox plan for a glow(Freepik)

Published on Dec 25, 2025 06:00 pm IST

Can you get menopause at the age of 30?Know how to be prepared for it

Why menopause preparation should begin in your 30s and how to do it right(Freepik)

Published on Dec 23, 2025 07:20 pm IST

Steamed vs. roasted broccoli: Which retains more nutrients?

Which contains more nutrients—steamed or roasted broccoli? (Freepik)

Published on Dec 23, 2025 02:00 pm IST

Expert shares 5 signs that could indicate nerve damage due to diabetes

5 warning signs of nerve damage in feet every diabetic must check(Freepik)

Published on Dec 22, 2025 02:21 pm IST

Expert shares 5 silent signs of magnesium deficiency in your body

5 silent signs like eye-twitching that you should never ignore today(Freepik)

Updated on Dec 21, 2025 10:13 pm IST

Makhana for weight loss: Why this may be the best low-calorie snack for you

How does makhana help in weight loss?(Freepik)

Published on Dec 16, 2025 12:00 pm IST

A1 vs. A2 milk: Which one is actually better for your gut and skin?

Which is good—A1 or A2 milk?(Freepik)

Published on Dec 13, 2025 04:00 pm IST

Is black coffee good or bad for your heart?

What does drinking black coffee do to your heart?(Freepik)

Published on Dec 12, 2025 05:00 pm IST

Broccoli for weight loss: Nutritionist explains how this winter vegetable works

Broccoli for weight loss(Freepik)

Updated on Dec 11, 2025 12:47 pm IST

7 lung-cleansing foods to protect yourself from pollution and smog

Experts suggest top lung cleansing food to help your lungs from getting affected from smog(Freepik)

Published on Dec 08, 2025 11:13 am IST

Nutrition expert shares 5 best pre-workout drinks to boost strength and focus

What are the best pre-workout drinks? Top options to match your fitness goals(Freepik)

Published on Dec 07, 2025 03:00 pm IST

What happens to your stomach when you chew cardamom or elaichi after every meal

Benefits of chewing cardamom after meal(Freepik)

Published on Dec 07, 2025 01:00 pm IST

Green tea detox: Are you drinking it at the wrong time?

An expert say that drinking it at the wrong time could reduce its benefits(Freepik)

Published on Dec 05, 2025 03:48 pm IST

Magnesium-rich foods that help you sleep and relax naturally

Magnesium-rich foods that help you sleep and relax naturally(Freepik)

Published on Dec 03, 2025 08:17 pm IST

DASH diet: 10 foods to add to your plate for hypertension or high blood pressure

10 foods to add to your plate for hypertension(Freepik)

Published on Nov 30, 2025 10:00 pm IST

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