Articles by Ishika Narang
These treadmills under ₹10,000 are compact, effective and budget-friendly for your home

Updated on May 1, 2026 11:41 IST
Unable to clock your daily step count? Here's what an expert says about choosing indoor walking pads vs outdoor walking

Updated on Apr 30, 2026 03:42 IST
What to carry in your gym bag? Fitness expert suggests a starter checklist for first-timers

Updated on Apr 28, 2026 06:25 IST
Hearing bones cracking when you move? Expert explains why daily stretching helps

Updated on Apr 25, 2026 14:26 IST
Trying to lose weight at home? These 5 exercise tools are beginner-friendly

Updated on Apr 23, 2026 10:04 IST
Can an ab roller reduce belly fat? Expert explains what it really does

Updated on Apr 22, 2026 09:26 IST
Limited space at home? Physiotherapist suggests the best foldable fitness equipment you can use for daily workouts

Updated on Apr 18, 2026 04:30 IST
Elliptical or treadmill? Orthopaedic expert reveals what works better

Updated on Apr 15, 2026 13:27 IST
Want a full-body workout at home? Orthopaedic expert explains why air bikes are a smart fitness choice

Updated on Apr 15, 2026 06:00 IST
Orthopedic expert says these cardio machines for home can keep your heart healthy: Treadmills to rowing machine

Updated on Apr 13, 2026 05:09 IST
Dumbbells are the best way to start strength training at home: Fitness expert

Updated on Apr 10, 2026 06:25 IST
Struggling with balance during yoga? Anti-slip yoga mats can reduce injury risk

Updated on Apr 7, 2026 08:53 IST
Feel joint pain and stiffness every day? Here’s how eating anjeer daily may help

Updated on Mar 31, 2026 11:22 IST
Why massage guns can support post-workout muscle relief and stiffness

Updated on Mar 25, 2026 06:30 IST
Collagen isn’t just for skin: Expert-backed benefits for joints, hair and bones

Updated on Mar 22, 2026 06:30 IST
Feeling weak during an intense workout? This could be the reason behind it

Updated on Mar 21, 2026 06:01 IST
World Oral Health Day: Toothbrush to tongue cleaner, these are your must-haves

Updated on Mar 20, 2026 11:19 IST
Feeling bloated after meals? 6 herbal teas that may help ease digestion

Updated on Mar 18, 2026 05:56 IST
Want your yoga classes to be more comfortable? Try these 5 yoga pants

Updated on Mar 5, 2026 13:02 IST
Adjustable dumbbells for small spaces: Smart, simple, and space-saving

Updated on Feb 27, 2026 06:30 IST
Treadmill vs bike machines: Which home gym essential is best for weight loss?

Updated on Feb 24, 2026 07:30 IST
Do you really need weight gain supplements to build healthy weight?

Updated on Feb 23, 2026 12:22 IST
Do only vegetarians suffer from vitamin B12 deficiency? Doctor busts 5 myths

Updated on Feb 16, 2026 10:02 IST

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