Kangana Ranaut, Shilpa Shetty have some yogasanas for you to try this Yoga Day. Watch videos
Kangana Ranaut and Shilpa Shetty are inspiring their fans to start including yoga in their daily life.bollywood Updated: Jun 21, 2018 10:45 IST
Actors Kangana Ranaut and Shilpa Shetty are inspiring their fans to ditch the bed and adopt a healthier lifestyle, one social media post at a time. The actor have posted videos of their yoga sessions on International Yoga Day on Thursday.
Kangana posted two videos and two pictures of her trying different yogasanas from her vacation in London. “#KanganaRanaut shows her dedication towards #Yoga on #InternationalYogaDay2018 & encourages everyone to adopt Yoga as a lifestyle & a way to spiritual awakening. #YogaDay2018 #WorldYogaDay #internationalyogaday,” read a post on her Instagram page. She is seen in a lush green park as she basks in the morning sun and a great workout.
Shilpa also posted a video on late Wednesday night with a long message for her fans:
Dear Instafam ,
Pranayama: Prana means life (no life without breath), Ayama means practice/control. So when you practice control over breath you WILL have control over your LIFE and MIND. It not only cleanses 72000 nadis/channels, your mind and blood ,but that cleansing process translates into energy.. SHAKTI.. This power helps you positively manifest your AURA, RELATIONSHIPS,SELF-AWARENESS and GOALS.
This International Yoga day start with Pranayama.. Welcome the NEW you. Inhale the future, Exhale the past..Enjoy the present. A big thankyou to @narendramodi ji who leads and inspires by example. and @ra_rathore for keeping the momentum going so passionately #humfittohindiafit
Shilpa Shetty Kundra
June 21 day was picked by the United Nations to celebrate the ancient Indian practice and people across the country today marked the fourth International Day for Yoga.
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First Published: Jun 21, 2018 10:43 IST