Tiger's fitness mantra: Ultra strict diet and workout regime

To prepare for his next, Tiger Shroff is following a strict diet and workout regime.

Tiger Shroff is currently preparing for director-choreographer Remo D’Souza’s next, in which he plays the role of a young superhero. Apparently, to do justice to his character, Tiger is following a strict diet and a rigorous workout routine.

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An insider says, “Tiger is very particular about his fitness. He is concentrating on his diet, and is following the same regime that some popular Hollywood actors have adopted for their superhero roles. For instance, for The Dark Knight (2008), Christian Bale did a lot of weight training and cardio.”

Tiger’s nutrition consultant, Nitesh Sharma, has chalked out a special diet plan for the young Bollywood actor. “He is on a rotating carbohydrate diet. He fasts for 12-16 hours every day. His calorie intake is only 1,600 per day. His water intake is also being monitored,” says Nitesh, adding that this diet will transform Tiger’s body.

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