Learning to live with anxiety

Surviving panic attack

books Updated: Mar 19, 2017 09:34 IST
Anonna Dutt
Anonna Dutt
Hindustan Times
Panic attack,anxiety,Eleanor Morgan

“I had been struggling to concentrate... Something weird was happening in my guts. Shit, I thought. I am going to puke. I knew I shouldn’t have had two sausage rolls... I was convinced I was about to detonate... Nothing made sense to any one of my senses. This was possession, pure and simple. I wanted to climb out of my skin like a pair of trousers,” writes Eleanor Morgan, describing her first ever panic attack during her double biology class on Mitochondria.

Journalist Eleanor Morgan, who has worked with The Guardian, The Times, Independent, Vogue and Vice, among others, uses her close encounters with anxiety to take a deep dive into anxiety disorders, which affects 3.6% of the world’s population.

The racy first-person narrative explains how easily people with anxiety disorders learn to mask their symptoms and hide in plain sight just because others can’t see what is going on inside their head.

Morgan’s anxiety disorder took root when she was 17 years old and was operated for an infected appendix, which had made a few inches of her bowel gangrenous and caused septicaemia, a severe blood infection.

She survived the illness. But, an incident was permanently etched in her memory. She had lost control of her bowels when her granddad visited her in hospital. From then on, her life was governed by the two syllables -- ‘What if’. So much so that Morgan would carefully map every travel plan and keep an eye out for toilets and exit signs wherever she went wondering ‘what if’ she had another episode.

It took Morgan 15 years to finally take charge of her life, mainly because she had trust issues with her therapist, she believed that her condition could not be treated, she feared that no one would understand her and that taking a medicine would make her a mental health statistic.

When her anxiety spiralled out of control, instead of taking medication, she was addicted to Google and online forums to research on antidepressants that could and did help with her symptoms. “The anxious mind is prone to fixate and, for me, the fixation was directed at something that could, potentially, help stop me fixating. There’s a punchline in there somewhere,” the author writes, adding humour to the narrative.

The book is not just about Morgan investigating the roots of her own anxiety, but also about her accepting it as a part of life. Through the book, she discovers ways in which people with anxiety disorders can live a life that is not just manageable, but enjoyable.


Book: Anxiety for Beginners: A Personal Investigation

Publisher: Bluebird Books for Life

Price: Rs 699 (paperback)

First Published: Mar 18, 2017 16:34 IST