Patriotic with Raazi’s song and some fitness inspiration on this week’s WTF

Updated on: May 26, 2018, 21:53:32 IST

Hindustan Times | By Anonymous

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Another version of Raazi’s song Ae Watan by Shubhangi is doing the rounds for its beautiful melody. This one can be on loop for you this Sunday!

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I like the way I look. More importantly, I LOVE the things I can do. . This time, the "Comeback" is special. I've been 100 percent focused on my Iron Game & made my training, rest and nutrition revolve around my performance on the gym floor. I never trained with the intent of looking a certain way aesthetically, never ate with a goal of popping my abs out. . I eat to train better & train to train better. I live to train better (not to be confused with LOOKING better). . That implies eating a lot to support the higher training level. Consequently, and not deliberately, my body composition has changed with it being at a much lesser body fat and a LOT of muscle mass (the highest amount of muscle mass I've had EVER. EVERRRRR.) In the last 2 months, I've come from an unspeakable 36-37% bodyfat to around 28%. . I'll continue setting performance goals and let the bodyfat take care of itself. On to better lifts.

A post shared by Nilparna Sen (@nilparnasen) on May 3, 2018 at 2:40am PDT

A fitness trainer, Nilparna Sen has given a new meaning to #womenwholift on her Insta account @nilparnasen. Tap her for new fitness goals.

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A mix of sweet nothings, romance and erotica among many other emotions on poet and writer Michael Faudet (@MichaelFaudet)’s Twitter feed. Bring back the mush on your timeline!

From HT Brunch, May 27, 2018

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