The Dalai Lama’s take on ageing and wisdom part 2: The monk and the Jungian psychologist

When you are torn by anger, take the Dalai Lama’s simple advice: be kind

When you get ready to meet someone like the Dalai Lama, you wonder what it will be like – whether he will blow you away with his charisma. He does, but not in the way that you imagine. It is not like meeting Bill Gates or Indra Nooyi and being floored by their intellect, or by Shah Rukh Khan’s celebrity and charm. People who traverse the worlds of the soul and spirit touch you not through power or money, but through the sheer energy of their presence.

When you feel love rising in your heart, your own body calms down and eases up on the anger(Photo imaging by Parth Garg)

Loving-kindness meditation helps with depression, anxiety and coping with the strains of long-term
caregiving