Why a meditation retreat could prove more restorative than a week’s vacation
Researchers in the USA have studied the effects that a week’s vacation and a week’s meditation can have on our bodies and minds.health and fitness Updated: Sep 01, 2016 20:26 IST
Researchers have studied the effects that a week’s vacation and a week’s meditation can have on our bodies and minds. According to this new US study, published in the journal Translational Psychiatry (Nature), meditation could boost metabolism long-term whereas straightforward vacations may favour short-term improvements in well-being.
As well as relaxing the body and mind, meditation could have a biological impact on stress response and immune function long-term.
Researchers from the Icahn School of Medicine at Mount Sinai, the University of California and Harvard Medical School followed 94 healthy women aged from 30 to 60 years old, who all spent a week on vacation at the same resort. Half of the group followed a meditation program including mantra meditation, yoga and self-reflection exercises. The scientists also studied a group of 30 meditators who were already signed up for the week-long retreat.
Blood samples were collected from participants, as well as surveys, before and after their stay. The samples were tested for biomarkers associated with stress, cell health and ageing. Surveys were also collected one month and 10 months after the experience.
The scientists studied changes in 20,000 genes in all three groups to establish which genes were subject to changes before and after the week-long break.
Significant changes were observed in novice meditators, experienced meditators and vacations after one week at the resort. The scientists put this down to the “vacation effect,” brought about in relaxing environments. The most notable changes were found in genes relating to stress response and immune function.
The benefits strongly increased for experienced meditators during the vacation period.
When asked about their well-being one month after the experience, all participants reported feeling better. However, the novice meditators experienced fewer symptoms of depression and lower stress levels long-term than the vacationers who didn’t meditate. The psychological effects also appeared to be lasting.
The scientists suggest that meditation could help improve metabolism by protecting cells long-term, whereas classic vacations may favour more short-term improvements in mental well-being.
With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation can help you to overcome your stress and find some inner peace and balance. #meditation #loa #abundance #gratitude
“Meditation is one of the ways to engage in restorative activities that may provide relief for our immune systems, easing the day-to-day stress of a body constantly trying to protect itself. The prediction is that this would then lead to healthier aging,” said Rudolph Tanzi, professor of neurology at Harvard University.
The study was published in the journal Translational Psychiatry, published by Nature.