Women and fibre

British researchers have found that premenopausal women who eat high amounts of whole grains can lower their risk of breast cancer.

British researchers have found that premenopausal women who eat high amounts of whole grains can lower their risk of breast cancer.

Barley (pictured)13.6
Whole wheat spaghetti6.3
Corn4.6
Oatmeal4.0
Brown rice3.5

*Women who ate at least 13 g a day had 41% reduced risk compared with those who had 4 g or less