Do you use the smart way to get healthy?

When it comes to using a smartphone for health, majority opt for nutrition APPS over those for fitness.

Do you use your smart phone as a calorie counter or to remain updated about the latest diets rather than locating the nearest gym? Well, you are not alone. According to a survey, consumers who use their mobile devices for health rely on their gadgets more for nutrition and diet tracking than for fitness.

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The research by American mobile operator revealed that just 10% of its customers use a smartphone or tablet for health and fitness on a regular basis, tech website Mobihealthnews reported on Tuesday.

The survey, conducted in early April, involved 527 post-paid customers. Of customers who regularly use their mobile phone or tablet for fitness/health activities, 64% said that they look up nutritional information, while 61% track nutritional intake and 56% track workouts, the survey reported.

Additionally, 16% said mobile devices help them eat healthier, 12% said mobile devices help them spend less time planning meals and help them feel healthier. While 11% said mobile devices help them increase workout frequency.

Also, 9% said their devices help them stay in better shape. Eight percent said that their mobile devices help them lose weight.

A survey by Pew Internet and American Life Project also reported that 11% of all mobile phone users had downloaded a health or fitness related app on their smartphone.