Fitness trainer who helped Anant Ambani, Nita Ambani lose weight shares the best time to do cardio for fat loss: Watch

Fitness trainer Vinod Channa, who helped Nita Ambani and Anant Ambani lose weight, shares the ideal time for cardio to maximise fat loss and achieve results.

Fitness trainer Vinod Channa played a key role in the remarkable weight loss transformations of both Anant Ambani and Nita Ambani. Under his guidance, Anant lost an astonishing 108 kg in just 18 months, while Nita shed 18 kg.

Vinod frequently shares valuable insights related to fitness and weight loss through his Instagram. In his April 10 post, he revealed the best time to do cardio for achieving optimal results.

Cardio before or after weight training?

"Before or after workout – when should you do cardio? Confused about the right time for cardio? I've broken it down in this reel – science-backed, result-focused! Whether your goal is fat loss, endurance or muscle gain, this will help you plan your workouts smarter," Vinod wrote in the caption.

Vinod further broke down the science behind it, saying, "After weight training, your muscles stay sore for 2-3 days, and your body continues to burn calories during that time. In contrast, with cardio, your muscles get sore during the workout, and the calorie burn happens during the session itself." Since cardio can still be done when you're tired, unlike weight training, he recommends doing it after your workout for more effective fat loss.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.