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How often should you really weigh yourself?

Research confirms regular self-weighing is an effective weight loss and management strategy. But here's how you should do it correctly.

Tracking our weight can help identify medical issues early. Dramatic changes in weight can be an early sign of some conditions, including problems with our thyroid, digestion and diabetes. (Pexels)
Published on Jul 01, 2024 12:08 PM IST
PTI | | Posted by Krishna Priya Pallavi, New Delhi

Beyond weight: How obesity affects kidney function and health

Critical link between obesity and kidney disease: Know expert tips to manage weight gain for better kidney health

Unveiling hidden dangers of obesity's impact on kidney health (Shutterstock)
Published on Jun 25, 2024 04:30 PM IST
ByZarafshan Shiraz, New Delhi

Why do most Indian men have a protruding belly? Tips to lose abdominal fat

Why do most Indian men have this protruding belly? Indian women also are getting larger midsections. Why is this and what could be done about abdominal fat?

Why do many Indian men have potbelly, women getting larger midsections? Strategies for minimising belly fat (Photo by Pexels)
Updated on Jun 22, 2024 04:28 PM IST
ByZarafshan Shiraz, New Delhi

5 important questions to ask your doctor before considering bariatric surgery

There are numerous ways in which resolving obesity problems could improve life. Here are 5 important questions to ask your doctor before bariatric surgery

5 important questions to ask your doctor before considering bariatric surgery (Pinterest)
Published on Jun 02, 2024 06:27 PM IST
ByZarafshan Shiraz, New Delhi

Common mistakes people make on Ketogenic diet

While the ketogenic diet can offer numerous health benefits, it is essential to avoid these common mistakes to optimise results and safeguard your health.

Common mistakes people make on Ketogenic diet (Image by Freepik)
Published on Jun 01, 2024 07:19 PM IST
ByZarafshan Shiraz, New Delhi
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