Edit Profile
crown
Subscribe Now
Saved Articles
Following
My Reads
Sign out
Get App
Copyright © HT Digital Streams Ltd. All rights reserved.
Sign in

    Body Weight News

    The hidden health risks of belly fat: Why a normal BMI may not tell you everything about your body

    A healthy-range BMI does not always mean good metabolic health.
    Lifestyle
    Published 3 days ago

    Can Zumba really be a full-body workout? Expert shares the fitness benefits of dance-based exercise

    Zumba dancing is both fun and a great way to knock off weight.
    Lifestyle
    Published 17 days ago

    School bags must stay under 10% of body weight: Maharashtra's new directive

    School bags must weigh no more than 10% of body weight. (HT ARCHIVE)
    Cities
    Updated 54 days ago

    Blaming your metabolism for weight gain? This study may change your mind

    Study reveals metabolism stays stable until after age 60, not declining in adulthood.
    Lifestyle
    Published 69 days ago

    Insecure about cellulite? Doctor shares it has nothing to do with body weight

    Cellulite is not a "flaw" to be fixed!
    Lifestyle
    Published 119 days ago

    Surgeon explains why belly fat is more dangerous than fat on arms and thighs

    The location of the fat matters in how your body burns it!
    Lifestyle
    Updated 139 days ago

    Try Chicken & Spinach Stuffed Omelette Filled With 45g Protein For Breakfast

    Chicken & Spinach Stuffed Omelette
    Health
    Updated 140 days ago

    Tamannaah Bhatia's trainer says ‘healthy’ food doesn't always mean low-calorie

    Celebrity trainer Siddhartha Singh debunks healthy food calorie myth.
    Lifestyle
    Published 145 days ago

    Struggling with belly fat? Fitness coach reveals a plan that actually works

    Fitness plan to lose belly fat.
    Lifestyle
    Published 151 days ago

    Clinical nutritionist reveals an effective guide to reduce belly fat

    A quick guide to lose weight in sustainable way.
    Lifestyle
    Published 170 days ago

    Dermatologist warns of 'Mounjaro face': Tips for balanced weight loss success

    Understanding about Mounjaro Face and its impact.
    Lifestyle
    Published 179 days ago

    Mumbai trainer’s ‘mummy ka workout’ needs just dumbbells and no gym. Watch

    Simple exercises for beginners and elders with dumbbells.
    Lifestyle
    Published 199 days ago

    Man loses 26 kg using AI as his personal trainer, reveals 7 simple prompts

    Man loses 26 kg using AI as his personal trainer, shares 7 prompts that changed his fitness journey.
    Lifestyle
    Published 218 days ago

    Did you know fatty liver disease can happen without alcohol consumption?

    Read more to find out five facts about liver health.
    Lifestyle
    Published 226 days ago

    Did you know lifting weights is surgery for the brain? Neurologist reveals why

    Resistance training is one of the most powerful tools we have for cognitive longevity.
    Lifestyle
    Updated 243 days ago

    Gut doctor explains why some people gain weight than others despite eating less

    Same diet does not have the same effect on body weight for all individuals.
    Lifestyle
    Updated 249 days ago

    Fitness coach shares cheat sheet of 50 foods to eat without weight gain worries

    With only 110 calories per 100g, chicken breast is one of the healthiest sources of protein available in terms of maintaining body weight.
    Lifestyle
    Published 275 days ago

    Bigg Boss fame Ashnoor Kaur reveals she ‘almost stopped eating to lose weight’

    Ashnoor Kaur opens up about weight gain challenges and the importance of self-care.
    Lifestyle
    Published 277 days ago

    Fitness trainer shares 7 worst times you can weigh yourself; check best time…

    Weighing oneself at different times of the day does not provide an accurate baseline bodyweight reading, shares Alex.
    Lifestyle
    Updated 287 days ago

    Simple and realistic weight loss habits to achieve your fitness goals safely

    Healthy food swaps and mindful eating habits make a bigger difference in weight loss than most people realise.
    Lifestyle
    Published 343 days ago

    Victoria Beckham opens up about her eating disorder and struggles with weight

    Victoria Beckham at the launch of the documentary series Victoria Beckham in London. REUTERS/Jaimi Joy
    Lifestyle
    Published 383 days ago

    Fitness coach shares 4 simple strategies for people over 40 to drop kilos

    Fitness coach Bhavika Patel offers low-impact workout strategies for those over 40 to aid weight loss.
    Lifestyle
    Published 390 days ago

    Ranbir Kapoor's fitness trainer shares 5 reasons why people fail to lose weight

    Celebrity trainer shares tips to overcome weight loss stagnation through progressive overload.
    Lifestyle
    Published 391 days ago

    Being ‘too skinny’ could actually kill you sooner than obesity: Study

    New research challenges notions of health, highlights risks of being underweight.
    Lifestyle
    Published 403 days ago

    Fitness coach shares ‘best fat-loss exercise’; it's not cardio, running or HIIT

    This surprisingly simple exercise could be your best bet for fat loss, says fitness coach.
    Lifestyle
    Published 424 days ago

    Woman lost 31 kg with 8 ‘weird daily habits’ that helped her stop overeating

    Fitness trainer shares 5 hacks that helped her lose 31 kg.
    Lifestyle
    Published 431 days ago

    Man went from 87kg to 45kg with this simple diet plan: Here’s his full meal plan

    Boost your weight gain with these easy-to-follow nutrition tips.
    Lifestyle
    Published 435 days ago

    Fitness coach shares 5 simple steps to tackle stubborn belly fat forever: Watch

    Struggling with belly fat? Fitness expert Lars shares effective strategies to reset metabolism.
    Lifestyle
    Published 442 days ago

    Nutritionist shares 3 natural fat-burning drinks that work better than Ozempic

    Discover 3 simple drinks for effective fat burn and metabolism support.
    Lifestyle
    Published 452 days ago

    Woman who lost 36 kgs shares 5 simple steps that helped her drop from XL to XS

    Woman reveals her 5 essential steps for sustainable weight loss.
    Lifestyle
    Published 456 days ago
    Home / Topic / Body Weight / News
    • mint-logo
    • HH-logo
    • mint-lounge
    • htauto-logo-v6-black
    • ht_tech_logo_white@2x
    • ht-bangla
    • healthshots
    • OTT-icon
    • slurrp-icon
    • smartcast-logo
    • ht-kannada
    • ht-tamil
    • ht-telugu
    • ht-marathi
    • logo-fab-play
    • VCCircle_logo-white
    • TechCircle_logo_white
    • VCCEdge_logo_white
    • edge-insights-logo
    • shineLogo
    © 2026 HindustanTimes