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Body Weight News

Insecure about cellulite? Doctor shares it has nothing to do with body weight

Cellulite is not a "flaw" to be fixed!

Published 17 days ago

Surgeon explains why belly fat is more dangerous than fat on arms and thighs

The location of the fat matters in how your body burns it!

Updated 37 days ago

Try Chicken & Spinach Stuffed Omelette Filled With 45g Protein For Breakfast

Chicken & Spinach Stuffed Omelette

Updated 38 days ago

Tamannaah Bhatia's trainer says ‘healthy’ food doesn't always mean low-calorie

Celebrity trainer Siddhartha Singh debunks healthy food calorie myth.

Published 43 days ago

Struggling with belly fat? Fitness coach reveals a plan that actually works

Fitness plan to lose belly fat.

Published 49 days ago

Clinical nutritionist reveals an effective guide to reduce belly fat

A quick guide to lose weight in sustainable way.

Published 68 days ago

Dermatologist warns of 'Mounjaro face': Tips for balanced weight loss success

Understanding about Mounjaro Face and its impact.

Published 77 days ago

Mumbai trainer’s ‘mummy ka workout’ needs just dumbbells and no gym. Watch

Simple exercises for beginners and elders with dumbbells.

Published 97 days ago

Man loses 26 kg using AI as his personal trainer, reveals 7 simple prompts

Man loses 26 kg using AI as his personal trainer, shares 7 prompts that changed his fitness journey.

Published 117 days ago

Did you know fatty liver disease can happen without alcohol consumption?

Read more to find out five facts about liver health.

Published 124 days ago

Did you know lifting weights is surgery for the brain? Neurologist reveals why

Resistance training is one of the most powerful tools we have for cognitive longevity.

Updated 141 days ago

Gut doctor explains why some people gain weight than others despite eating less

Same diet does not have the same effect on body weight for all individuals.

Updated 147 days ago

Fitness coach shares cheat sheet of 50 foods to eat without weight gain worries

With only 110 calories per 100g, chicken breast is one of the healthiest sources of protein available in terms of maintaining body weight.

Published 174 days ago

Bigg Boss fame Ashnoor Kaur reveals she ‘almost stopped eating to lose weight’

Ashnoor Kaur opens up about weight gain challenges and the importance of self-care.

Published 175 days ago

Fitness trainer shares 7 worst times you can weigh yourself; check best time…

Weighing oneself at different times of the day does not provide an accurate baseline bodyweight reading, shares Alex.

Updated 185 days ago

Simple and realistic weight loss habits to achieve your fitness goals safely

Healthy food swaps and mindful eating habits make a bigger difference in weight loss than most people realise.

Published 241 days ago

Victoria Beckham opens up about her eating disorder and struggles with weight

Victoria Beckham at the launch of the documentary series Victoria Beckham in London. REUTERS/Jaimi Joy

Published 281 days ago

Fitness coach shares 4 simple strategies for people over 40 to drop kilos

Fitness coach Bhavika Patel offers low-impact workout strategies for those over 40 to aid weight loss.

Published 288 days ago

Ranbir Kapoor's fitness trainer shares 5 reasons why people fail to lose weight

Celebrity trainer shares tips to overcome weight loss stagnation through progressive overload.

Published 289 days ago

Being ‘too skinny’ could actually kill you sooner than obesity: Study

New research challenges notions of health, highlights risks of being underweight.

Published 301 days ago

Fitness coach shares ‘best fat-loss exercise’; it's not cardio, running or HIIT

This surprisingly simple exercise could be your best bet for fat loss, says fitness coach.

Published 322 days ago

Woman lost 31 kg with 8 ‘weird daily habits’ that helped her stop overeating

Fitness trainer shares 5 hacks that helped her lose 31 kg.

Published 329 days ago

Man went from 87kg to 45kg with this simple diet plan: Here’s his full meal plan

Boost your weight gain with these easy-to-follow nutrition tips.

Published 333 days ago

Fitness coach shares 5 simple steps to tackle stubborn belly fat forever: Watch

Struggling with belly fat? Fitness expert Lars shares effective strategies to reset metabolism.

Published 340 days ago

Nutritionist shares 3 natural fat-burning drinks that work better than Ozempic

Discover 3 simple drinks for effective fat burn and metabolism support.

Published 350 days ago

Woman who lost 36 kgs shares 5 simple steps that helped her drop from XL to XS

Woman reveals her 5 essential steps for sustainable weight loss.

Published 354 days ago

2 drink recipes to shed kilos while keeping yourself hydrated

This is how drinking enough water keeps your body healthy and active while also helping you lose weight.

Updated 364 days ago

Fitness coach who lost 22 kg shares 6 hacks for stuck weight and fast inch loss

Check out 6 simple hacks to boost metabolism and aid weight loss efforts.

Published 367 days ago

Oprah Winfrey gets real about body image struggles following weight loss

Oprah Winfrey decided to lose weight after moderating a panel on weight and obesity

Published 369 days ago

Can skinny people get fatty liver disease? Gastrointestinal surgeon explains

You can get Non-Alcoholic Fatty Liver Disease irrespective of your body type.

Published 389 days ago

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