Happy birthday Priyanka Chopra: 43-year-old 'desi girl' loves to start her day with this simple Maharashtrian breakfast

Published on: Jul 18, 2025, 09:10:32 IST

By Sanya Panwar

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Priyanka Chopra enjoys starting her day with poha, a simple Maharashtrian breakfast made from flattened rice. (Instagram/ Priyanka Chopra)

Priyanka Chopra is 43! On her birthday, here's what you need to know about her favourite food that reminds her of Mumbai when she is in US, and is also healthy.

Priyanka Chopra, who earned the 'desi girl' title after her popular song and dance sequence in the 2008 movie Dostana became a hit, turned 43 on July 18. Known for her fit, toned body and glowing skin, Priyanka Chopra has often spoken about her love for poha, a popular Indian breakfast dish made from flattened rice. Also read | Priyanka Chopra kisses Nick Jonas, cuddles Malti during her birthday getaway: ‘I go into 43 baby

Why Priyanka Chopra loves poha

She even shared a picture of poha on Instagram Stories back in 2022, saying it "took me back to Mumbai" while she was in LA, where she lives with husband Nick Jonas and their daughter Malti Marie Chopra Jonas. In 2023, Priyanka once again took to Instagram Stories to share a picture of her eating poha, and wrote, "Thank you... for my favourite breakfast... poha for the win!"

Is poha a healthy breakfast option?

While poha reminds Priyanka of her days in Mumbai, and is delicious when made with Indian spices like mustard seeds, curry leaves, and peanuts, it is also a nutritious breakfast option with few calories.

“Poha is very low in calories. It has about 76.9 percent of carbohydrates and 23 percent fat, which makes it one of the most ideal choices for weight loss. Apart from this, it is rich in fibre and therefore leaves you feeling full for a longer time, curbs mid-meal cravings and helps avoid overeating,” Siva Teja Gadepalli, a nutritionist on Lybrate, an online medical consultation platform, told HT Lifestyle in a 2018 interview.

“Poha is a wholesome meal. It is a good source of carbohydrates, packed with iron, rich in fibre, a good source of antioxidants and essential vitamins and is gluten free. It is known to be good for those who have diabetes, skin and heart problems. To make it protein rich, one can add peanuts and sprouted legumes,” Priyannka Aashu Singh, a nutritionist from Portea Medical, added.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

ABOUT THE AUTHOR
Sanya Panwar
With a keen eye for detail and a heart for storytelling, Sanya is a seasoned lifestyle journalist who has spent over a decade documenting the intersection of aesthetics and substance. Since stepping into the media world in 2012, she has cultivated a career defined by versatility, curiosity, and an unwavering passion for what makes life both beautiful and meaningful. Over the last many years, she has navigated the fast-paced realms of health, wellness, fitness and fashion while pivoting seamlessly into the nuances of decor and travel. Her work often explores the deeper layers of modern living, delving into art and decor trends that transform spaces, insightful perspectives on gender, parenting, and mental health, immersive travel narratives that capture the essence of a destination. A self-proclaimed aesthetics enthusiast, Sanya doesn't just report on trends — she analyses them. Whether she’s identifying the next shift in fitness or discovering a breakthrough in design, she uses her platform to spark meaningful conversations that resonate with a contemporary audience. Sanya is an alumna of St. Xavier’s College, Kolkata, and the Asian College of Journalism (ACJ), Chennai, where she honed the investigative rigour she brings to her lifestyle reporting today. When she isn't chasing deadlines or conducting interviews, Sanya practices what she preaches. You’ll likely find her sipping matcha, practicing yoga, or scouting the newest cafes. Above all, she finds her balance in nature — whether it's a quiet hike or a moment of reflection in the outdoors, she remains constantly inspired by the tranquillity of the natural world.Read More

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