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Heart surgeon with 25 years of experience reveals if swelling in legs is dangerous: 'Blood can pool in your legs if...'

Updated on: Nov 15, 2025, 09:59:40 IST
Swelling in legs occurs when extra fluid leaks out of your blood vessels and collects in the tissues of your lower legs. (Freepik)
Swelling in legs occurs when extra fluid leaks out of your blood vessels and collects in the tissues of your lower legs. (Freepik)
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Leg swelling, known as edema, can indicate serious conditions in certain situations. Dr London advises movement and elevation for relief.

Do your legs swell up often? While in most cases swelling in your legs, ankles, or feet is not a serious concern. However, there are certain instances that should raise an alarm, and you should be aware of them for the wellbeing of both yourself and your loved ones.

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What does it mean if your legs are swollen?

On November 14, Dr Jeremy London, MD, a board-certified cardiovascular surgeon with over 25 years of clinical experience, revealed the signs which explain whether the swelling in your legs is serious or not. In the Instagram post, he explained that swelling in your legs, ankles, or feet is known as edema. It occurs when extra fluid leaks out of your blood vessels and collects in the tissues of your lower legs.

Simple walking helps your leg muscles and pumps the blood back up towards your heart.

What can you do?

According to Dr London, for swelling in legs, movement is key. He suggested, “Simple walking helps your leg muscles and pumps the blood back up towards your heart. Elevate your legs above your heart level when you can. Adding compression stockings will help push fluid out of your tissues.”

Additionally, he cautioned that one should be mindful that if swelling comes on suddenly, affects one leg, or is associated with pain, chest discomfort, or shortness of breath, don't wait. “That could signal a blood clot and needs immediate evaluation. Most swelling isn't dangerous, but your body's telling you something. Listen early, act early, and you'll stay ahead of trouble,” Dr London added.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

 
ABOUT THE AUTHOR
Krishna Pallavi Priya

Krishna Priya Pallavi is a journalist with over 9 years of experience, covering health, fashion, pop culture, travel, wellness, entertainment, festivals, mental health, art, decor, fitness, and sex and relationships. She is an alumna of the Indian Institute of Mass Communication (IIMC), Dhenkanal, and holds an undergraduate degree in Journalism and Mass Communication from Guru Gobind Singh Indraprastha University, Delhi. Her strong academic foundation informs her analytical and detail-oriented approach to storytelling, helping her uncover stories where none seem to exist. Before joining Hindustan Times, Pallavi worked with some of India’s leading media organisations. She spent close to three years at India Today, where she honed her newsroom skills and developed a sharp editorial sensibility. She also worked for over a year and a half at Vagabomb, ScoopWhoop’s feminist digital platform, where she explored stories through a gender-sensitive, socially aware lens. Pallavi has a deep interest in global fashion trends and international fashion seasons, and enjoys interviewing celebrities and tracking pop culture movements—interests that frequently translate into engaging, reader-friendly stories. Alongside lifestyle and entertainment, she has a keen eye for impactful health and wellness journalism, regularly interacting with doctors, designers, and digital content creators to bring nuance and credibility to her work. Born and raised in Haryana, Pallavi remains deeply connected to her ancestral roots in Odisha. Her ability to spot fresh angles brings curiosity and depth to stories she pursues. When not chasing deadlines, she enjoys spending time with her dog, planning her next vacation, reading, running new trails, and discovering new destinations.

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