Shilpa Shetty nails 20kg weighted squats in new gym video, Tahira Kashyap cheers for her

Published on: Oct 25, 2021, 12:40:44 IST

By Krishna Priya Pallavi, Delhi

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Shilpa Shetty nails 20kg weighted squats in new gym video, Tahira Kashyap cheers for her

Shilpa Shetty nails the difficult 20kg weighted squats at the gym in a new workout video. After she posted the clip, Tahira Kashyap took to the comments section to cheer for her.

Bollywood star Shilpa Shetty has achieved yet another feat in her fitness journey, and she took to Instagram to update her fans about the same. Today, the star nailed weighted squats at the gym with a 20kg dumbbell and impressed her followers, including Ayushmann Khurrana's wife, Tahira Kashyap.

Shilpa revealed today, October 25, that she had been aiming to do 20kg weighted squats at the gym for a while now. And today, when it finally happened, she was definitely overjoyed. The star added that when one puts their heart and mind to something, anything is possible. She expressed the same with a quote, "You Don't Find Will Power, You Create It."

Sharing the video on her profile, Shilpa talked about her experience of nailing this mean feat in the caption. She wrote, "When you put your heart and mind to something, anything is possible. I'd been aiming to achieve this for a while now, and it has finally happened. It may look easy, but the 20-kg weighted squat is no mean feat."

Watch the video here:

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A post shared by Shilpa Shetty Kundra (@theshilpashetty)

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The video begins with a close of the 20kg dumbbell used by Shilpa. As the camera pans out, one can see the actor doing several repetitions of the weighted squats while standing on a plate. Dressed in a black halter-neck sports bra and calf-length tights with yellow trainers, Shilpa nailed the routine.

Benefits of weighted squats:

Practising weighted squats packs in several health benefits. According to Shilpa, it helps "strengthen the glutes, thighs, hamstring, calves, core, knee joints, and lower back". She added that it also helps burn fat and adds a great start to the day and week.

Within an hour of being shared, Shilpa's post garnered more than 2 lakh views and several comments from celebrities and followers. Tahira Kashyap cheered for Shilpa by posting a flexed bicep and heart emoji in the comments section.

See some of the comments:

So, are you inspired to hit the gym after watching Shilpa Shetty's video?

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ABOUT THE AUTHOR
Krishna Pallavi Priya
Krishna Priya Pallavi is a journalist with over 9 years of experience, covering health, fashion, pop culture, travel, wellness, entertainment, festivals, mental health, art, decor, fitness, and sex and relationships. She is an alumna of the Indian Institute of Mass Communication (IIMC), Dhenkanal, and holds an undergraduate degree in Journalism and Mass Communication from Guru Gobind Singh Indraprastha University, Delhi. Her strong academic foundation informs her analytical and detail-oriented approach to storytelling, helping her uncover stories where none seem to exist. Before joining Hindustan Times, Pallavi worked with some of India’s leading media organisations. She spent close to three years at India Today, where she honed her newsroom skills and developed a sharp editorial sensibility. She also worked for over a year and a half at Vagabomb, ScoopWhoop’s feminist digital platform, where she explored stories through a gender-sensitive, socially aware lens. Pallavi has a deep interest in global fashion trends and international fashion seasons, and enjoys interviewing celebrities and tracking pop culture movements—interests that frequently translate into engaging, reader-friendly stories. Alongside lifestyle and entertainment, she has a keen eye for impactful health and wellness journalism, regularly interacting with doctors, designers, and digital content creators to bring nuance and credibility to her work. Born and raised in Haryana, Pallavi remains deeply connected to her ancestral roots in Odisha. Her ability to spot fresh angles brings curiosity and depth to stories she pursues. When not chasing deadlines, she enjoys spending time with her dog, planning her next vacation, reading, running new trails, and discovering new destinations.Read More

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