PHOTOS: 5 foods that boost fertility levels

Eat these healthy foods to boost your fertility levels and improve chances of conception.

Updated on: Aug 26, 2018 12:30 PM IST

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While there are many reasons for low fertility levels, diet is the easiest to modify. Here are the best foods to add to your diet. (SHUTTERSTOCK)

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Consume more whole milk products instead of low-fat milk alternatives. These are high in polyamine, which plays a major role in boosting sperm health. (SHUTTERSTOCK)

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Boosting your fibre intake by eating more fruits and vegetables can also impact your fertility. (SHUTTERSTOCK)

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Avocados are rich in monounsaturated fatty acids which can reduce rates of ovulatory infertility. (SHUTTERSTOCK)

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Fibre-rich foods tend to rid your body of excess hormones and keeps blood sugar levels balanced. (SHUTTERSTOCK)

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Mushrooms contain selenium which is essential for sperm formation and good levels of testosterone. (SHUTTERSTOCK)