PHOTOS: 5 non-dairy foods that are good sources of calcium

Milk and dairy products are not the only sources of calcium. There are lesser-known, non-dairy products as well that can be equally good for your bones and teeth.

Updated on: Aug 31, 2018 12:39 PM IST

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Calcium is necessary for bone formation and good teeth. While milk and diary products are the most common sources of calcium, there are other lesser-known foods as well that are good sources of calcium. (Shutterstock)

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Leafy greens: Green vegetables, such as spinach, kale and broccoli, are rich in calcium. Kale, for instance, offers 101 milligrams of calcium per serving. (Shutterstock)

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Almonds: These nuts are good sources of calcium, as well as potassium, vitamin E, and iron. They also provide 12% of your daily protein requirement. If had in moderation, they can lower cholesterol levels as well. (Unsplash)

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Orange: Oranges are not just loaded with vitamin C, they also contain a good amount of calcium. They are also low in calorie and full of antioxidants. (Shutterstock)

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Salmon: Oily fish like sardine and salmon are loaded with calcium. They are also good sources of protein and omega-3 fatty acids, which works wonders for your heart, skin and brain health. (Unsplash)

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Chia seeds: Chia seeds are high in calcium as well as omega-3 faty acids. They are also rich in antioxidants, and provide fibre, iron, and calcium. (Unsplash)