6 nutritious breakfast options to fuel your body

Begin your day on an energetic note by including these breakfast meals rich in protein, vitamins, healthy fats and fibre.

Published on: May 14, 2023 9:20 PM IST

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"Start your day right with a nutritious breakfast that fuels your body and provides the energy you need to conquer the day ahead. From whole grains to fresh fruits and protein-packed options, nourish yourself with a balanced morning meal that sets the tone for greatness. Fuel up and thrive!" writes Nutritionist Karishma Shah in her Instagram post.  (Pixabay)

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1. Greek yoghurt with berries and nuts: Greek yoghurt is high in protein and can be topped with berries and nuts for a source of fibre and healthy fats  (Pexels)

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2. Avocado toast: Avocado toast is made by topping whole-grain toast with mashed avocado and toppings like tomatoes, feta cheese, and a drizzle of olive oil. It's a source of healthy fats and fibre. 

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3. Overnight oats: Overnight oats can be prepared the night before by mixing oats with milk or yoghurt and toppings like fruit, nuts and seeds. It's a high-fibre and protein-rich breakfast option.  (Pixabay)

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4. Smoothies: Smoothies can be made with a variety of ingredients like fruits, vegetables, yoghurt, and protein powder. It's a quick and convenient breakfast option that can provide a source of vitamins, minerals, and protein. 

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5. Veggie omelette: An omelette made with vegetables like spinach, bell peppers, and onions can provide a source of protein, fibre and vitamins.  (Pinterest)

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6. Peanut butter and banana toast: Whole-grain toast topped with peanut butter and sliced banana is a high-protein and high-fibre breakfast option.  (Pinterest)