Ayurvedic solutions: 5 effective remedies for tackling obesity naturally

Explore the ancient wisdom of Ayurveda in combating obesity. Discover natural remedies rooted in centuries-old traditions for a healthier, balanced lifestyle.

Published on: May 05, 2024 6:00 AM IST

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Published on May 05, 2024 6:00 AM

“Incorporating banana stem into your diet, either by juicing it or including it in salads or cooked dishes, can be a valuable addition for individuals looking to manage their blood pressure levels naturally, in alignment with Ayurvedic principles,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach in her recent Instagram post. She further shared some Ayurvedic remedies for obesity. (Unsplash)

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Panchakarma: Decoction enema with strong herbs that are hot in nature is given to help balance Vata and check fat tissue conversion into bone tissue. (Pixabay)

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Dry Powder Massage: Udvartana, a powder massage with dry herbs like horse gram, jujube, black gram, devadaru, and rasha, helps burn the fat deposited underneath the skin, in the tummy and thighs areas. (Unsplash)

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Buttermilk: Buttermilk, fermented with spices, helps bring changes in fat tissue, lowering obesity. Drink a glass of fresh buttermilk during brunch. (Freepik)

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Regular Exercise: Walking, jogging, or cycling for half an hour per day, either in the morning or evening. Continue until you have a few sweat droplets on your forehead, chest, and thighs. (Unsplash)

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It is important to remember that although Ayurvedic treatments offer comprehensive strategies, each person's response may be different. Consult a trained healthcare professional before adding any new treatments or supplements to your regimen, especially if you are taking any medications or have pre-existing medical conditions. (Pinterest)