Ayurvedic solutions: 5 effective remedies for tackling obesity naturally

By , New Delhi
Published on May 05, 2024 06:00 am IST

Explore the ancient wisdom of Ayurveda in combating obesity. Discover natural remedies rooted in centuries-old traditions for a healthier, balanced lifestyle.

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“Incorporating banana stem into your diet, either by juicing it or including it in salads or cooked dishes, can be a valuable addition for individuals looking to manage their blood pressure levels naturally, in alignment with Ayurvedic principles,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach in her recent Instagram post. She further shared some Ayurvedic remedies for obesity.(Unsplash) expand-icon View Photos in a new improved layout
Published on May 05, 2024 06:00 am IST

“Incorporating banana stem into your diet, either by juicing it or including it in salads or cooked dishes, can be a valuable addition for individuals looking to manage their blood pressure levels naturally, in alignment with Ayurvedic principles,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach in her recent Instagram post. She further shared some Ayurvedic remedies for obesity.(Unsplash)

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Panchakarma: Decoction enema with strong herbs that are hot in nature is given to help balance Vata and check fat tissue conversion into bone tissue.(Pixabay) expand-icon View Photos in a new improved layout
Published on May 05, 2024 06:00 am IST

Panchakarma: Decoction enema with strong herbs that are hot in nature is given to help balance Vata and check fat tissue conversion into bone tissue.(Pixabay)

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Dry Powder Massage: Udvartana, a powder massage with dry herbs like horse gram, jujube, black gram, devadaru, and rasha, helps burn the fat deposited underneath the skin, in the tummy and thighs areas.(Unsplash) expand-icon View Photos in a new improved layout
Published on May 05, 2024 06:00 am IST

Dry Powder Massage: Udvartana, a powder massage with dry herbs like horse gram, jujube, black gram, devadaru, and rasha, helps burn the fat deposited underneath the skin, in the tummy and thighs areas.(Unsplash)

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Buttermilk: Buttermilk, fermented with spices, helps bring changes in fat tissue, lowering obesity. Drink a glass of fresh buttermilk during brunch.(Freepik) expand-icon View Photos in a new improved layout
Published on May 05, 2024 06:00 am IST

Buttermilk: Buttermilk, fermented with spices, helps bring changes in fat tissue, lowering obesity. Drink a glass of fresh buttermilk during brunch.(Freepik)

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Regular Exercise: Walking, jogging, or cycling for half an hour per day, either in the morning or evening. Continue until you have a few sweat droplets on your forehead, chest, and thighs.(Unsplash) expand-icon View Photos in a new improved layout
Published on May 05, 2024 06:00 am IST

Regular Exercise: Walking, jogging, or cycling for half an hour per day, either in the morning or evening. Continue until you have a few sweat droplets on your forehead, chest, and thighs.(Unsplash)

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It is important to remember that although Ayurvedic treatments offer comprehensive strategies, each person's response may be different. Consult a trained healthcare professional before adding any new treatments or supplements to your regimen, especially if you are taking any medications or have pre-existing medical conditions.(Pinterest) expand-icon View Photos in a new improved layout
Published on May 05, 2024 06:00 am IST

It is important to remember that although Ayurvedic treatments offer comprehensive strategies, each person's response may be different. Consult a trained healthcare professional before adding any new treatments or supplements to your regimen, especially if you are taking any medications or have pre-existing medical conditions.(Pinterest)

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    ABOUT THE AUTHOR
    Akanksha Agnihotri

    Akanksha Agnihotri is a lifestyle journalist with over 3 years of experience. She is a psychology graduate and holds a postgraduate diploma in Radio and Television Journalism from the Indian Institute of Mass Communication, Delhi, where she graduated as a gold medalist. Originally from Bhopal, the beautiful capital of Madhya Pradesh, she draws inspiration from the city’s rich cultural heritage and layered storytelling traditions that subtly shape her narrative voice. She writes extensively about fashion, beauty, health, relationships, culture, and food, exploring everything from trending styles and runway moments to wellness routines and mindful living. Passionate about meaningful and candid conversations, she enjoys interviewing celebrities, doctors, designers, and film personalities, diving into discussions on fitness, beauty, mental health, and everything fun in between. With a keen eye for trends and a thoughtful understanding of human behaviour, she brings depth, sensitivity, and authenticity to her stories, ensuring they resonate with a wide and diverse audience. When she’s not working, you’ll usually find her lost in a book, planning her next mountain trek, or mapping out spontaneous travel escapes. She loves discovering new authors, revisiting old favourites, and spending quiet afternoons in museums soaking in art, history, and culture. An avid bird-watching enthusiast, she finds joy in early morning walks, spotting rare birds, and reconnecting with nature. Whether sipping coffee while journaling her thoughts or exploring hidden corners of a new city, she constantly seeks inspiration in everyday moments that often turn into compelling story ideas.

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