Cheese to cold drinks; foods that are ageing your skin

Nutrition has a huge role to play in determining your skin health. If your skin is rapidly losing its sheen, these foods could be the culprit.

Published on: Aug 18, 2023 5:24 PM IST

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"Certain foods are often associated with potential contributions to ageing due to their effects on oxidative stress, inflammation, and overall health. These effects can be influenced by various factors, including genetics and lifestyle," says Nutritionist Juhi Kapoor in her recent Instagram post. (Unsplash)

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Sugar: Excessive sugar consumption can lead to the formation of harmful compounds called AGEs, contributing to oxidative stress and tissue damage. (Shutterstock)

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Cheese: Aged cheeses can contain saturated fats and sodium, which are linked to inflammation and cardiovascular issues, potentially accelerating aging-related problems.  (Freepik)

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Cold drinks: Sugary sodas and energy drinks, with high sugar content, may lead to weight gain and glycation, promoting aging-related effects.  ( ₹50)

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Sauces: Some sauces with unhealthy fats, sugars, and additives can contribute to inflammation and oxidative stress, potentially affecting the aging process.  (Pinterest)

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Baked foods: Baked goods high in refined flours, sugars, and unhealthy fats can promote inflammation and weight gain, both associated with aging-related health concerns. 

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Remember, a balanced diet and moderation are essential for promoting overall health and potentially slowing down the aging process.  (Pexels)