Do you have a mood hoover around? Here's how you can protect your energy

From stating clearly if we are not in the position to spend time with them to priotising self-care to replenish our energy, here are a few things we can do.

Updated on: May 31, 2024 5:04 PM IST

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Prioritising self-care: We must remember to love and take care of ourselves before everything else, and prioritise ourselves on a daily basis. (Unsplash)

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We need to establish clear boundaries with the other person. If we are not in the state of mind to listen to their problems, we should clearly state that.  (Unsplash)

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In case we cannot avoid spending time with a mood hoover, we should prioritise self-care after that to replenish our energy and mood.  (Unsplash)

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We should try to not let their energy impact us – we should keep reminding ourselves that their energy is a reflection of their mindset.  (Unsplash)

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We can help the mood hoover expand their perspective by asking more questions to help them open up their mind and develop new opinions. (Unsplash )