Eat these high-fibre foods to shed weight this winter
Published on Dec 19, 2021 04:50 PM IST
- Winter weight loss should not focus on cutting calories but adding the right kind of foods to your diet. Nutritionist Divya Sobti suggests these fibre-rich foods for you to help you lose weight.
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Published on Dec 19, 2021 04:50 PM IST
Weight loss in winters shouldn't be about deprivation but nutrition. Foods rich in fibre not only aid digestive health but also help you lose extra kilos. Besides, eating a fibre-rich diet can also lower your risk of heart diseases, stroke, hypertension, diabetes and obesity.(Pixabay)
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Published on Dec 19, 2021 04:50 PM IST
Strawberry: These sweet and juicy red berries are a storehouse of fibre and Vitamin C and a good snacking options in between the meals. They not only protects your against diseases this winter but also have anti-cancer and anti-inflammatory properties.(Pixabay)
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Published on Dec 19, 2021 04:50 PM IST
Spinach: This is the season of green leafy vegetables and spinach definitely rules the roost. "Palak or spinach, the most common kind of green leafy vegetable, is a rich source of vitamin K, C, and D, dietary fibre, iron, potassium, calcium, and magnesium, and plenty of antioxidants like quercetin and kaempferol. One of the antioxidants in spinach, called lutein, has also been shown to reduce the risk of age-related macular degeneration, a degenerative condition that can blur vision," says Luke Coutinho, a wellness expert and holistic lifestyle coach.(Pixabay)
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Published on Dec 19, 2021 04:50 PM IST
Coconut meat: A popular ingredient in curries and desserts alike, coconut also has medicinal properties. Packed with the goodness of MCTs or Medium Chain Triglycerides, coconut can help you burn fat and also protects heart. It may also help stabilize your blood sugar.(Pixabay)
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Almonds: Almonds being rich in fibre and protein could aid in shedding kilos apart from boosting heart health. Snacking on almonds regularly not only helps in losing weight but also helps reduce belly fat and waist circumference, according to the study.(Pixabay)
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Published on Dec 19, 2021 04:50 PM IST