Emotionally shutting down: Ways to prevent it from happening

From understanding our patterns to moving the body to release emotions, here are a few ways to prevent emotional shutdown.

Published on: Jul 09, 2024 6:00 AM IST

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Emotionally shutting down in difficult or challenging times is a defense mechanism of the nervous system to protect us from further harm. This develops unconsciously when we carry the burden of trauma from childhood. “Emotionally shutting down during difficult moments is not something you – or other people – choose to do consciously,” wrote Therapist Sadaf Siddiqui. Here are a few ways to prevent emotional shutdown. (Unsplash)

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Proactively identify patterns: The primary step is to identify the patterns that lead to emotional shutdown. This can help us to become more aware of ourselves. (Unsplash)

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Our approach to it: We need to understand if we are avoiding the situation or approaching it. Facing and addressing the situation can help us. (Unsplash)

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Understanding the impact: When we emotionally shut down, it can drastically impact ourselves as well as the people around us. (Unsplash)

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Safe people to connect with: We need to find safe people to surround us with and connect with them to seek help in difficult times. (Unsplash)

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Release emotions: Movement is the antidote to shutting down. When we move our body, it helps in releasing tension and makes the nervous system feel safe. (Pexels)