Female fertility diet: 10 nutrients to consume when trying to get pregnant

There are certain nutrients that can boost reproductive health and can ease the process of conception. Here are 10 important nutrients.

Published on: Sep 20, 2023 12:28 PM IST

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Nutrition plays a key role in pregnancy journey of a woman. It is important to have a good reproductive health and nutrients that are essential for conception. Here are the nutrients you must add to your diet for ease in getting pregnant as suggested by Nutritionist Juhi Kapoor.  (Freepik)

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1. Folate: Consume leafy greens, beans, and fortified cereals for healthy ovulation.  (Pixabay)

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2. Iron: Incorporate lean meats, beans, and spinach to prevent anemia.  (Getty Images)

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3. Omega-3 fatty acids: Eat fatty fish, flaxseeds, and walnuts for hormone regulation and egg quality.  (Shutterstock)

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4. Antioxidants: Include berries, citrus fruits, and nuts to protect eggs from damage.  (Unsplash)

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5. Protein: Opt for sources like poultry, tofu, and beans to support hormone production.  (Unsplash)

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6. Calcium: Get calcium from dairy or fortified plant-based milks, as well as leafy greens.  (Unsplash)

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7. Zinc: Find zinc in whole grains, nuts, and seeds to regulate hormones.  (Unsplash)

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8. Vitamins C and E: Boost intake with fruits, veggies, and nuts to reduce oxidative stress.  (Unsplash)

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9. Fibre: Choose whole grains, fruits, and vegetables for blood sugar and hormone balance.  (Pixabay)

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10. Hydration: Stay adequately hydrated with water for overall health.  (Unsplash)