Food for strong bones: Nutritionist shares tips
From leafy greens like kale to whole pulses such as rajma, here are a few alternatives to dairy products for growing strong bones.
1/5
Bones are crucial for movement, as well as for protecting the organs of the body, such as heart and brain. T is very important to ensure that we consume a diet rich in nutrients that can support bone health. "Dairy products aren't the only way to strengthen your bones. If you're lactose intolerant or simply prefer non-dairy options, this one’s for you," wrote Nutritionist Anjali Mukerjee.(Unsplash)
2/5
A glass of raw carrot along with spinach juice contains optimum amount of Calcium needed for bone strength. (Unsplash)
3/5
Calcium rich food items such as tofu, leafy greens such as kale and broccoli and okra should be added to the daily diet.(Unsplash)
4/5
Two to three tablespoons of white and black seeds should be consumed on a daily basis for Calcium and bone strength. (Unsplash)
5/5
While pulses such as rajma, kabuli channa, black daal and kuleeth are rich in Calcium, and should be added to the salad for consumption. (Unsplash)
OTHER GALLERIES
Janhvi Kapoor to Ananya Panday: Celebs stun in ethnic looks at Antilia Cha Raja
Published on Sept 15, 2026 02:14 pm IST
Best-dressed stars at Abu Jani Sandeep Khosla’s 40th anniversary celebration
Updated on Sept 07, 2026 02:59 pm IST
Miss World 2026 in pics: Stunning moments from the grand finale
Published on Sept 06, 2026 10:17 am IST
La Tomatina 2026 pics: Thousands gather in Spain for world's biggest food fight
Published on Aug 27, 2026 12:44 pm IST
Miss Universe India 2026 in pics: Kaziah Liz Mejo crowned the winner
Updated on Aug 24, 2026 10:01 am IST
Exclusive| Steve McCurry on use of AI in photography: No place for AI in news
Published on Aug 19, 2026 09:11 am IST