Holiday wellness guide: Tips to enjoy year-end festivities without guilt

By Parmita Uniyal

Published on Dec 20, 2021 03:00 pm IST

Worried about falling off the health and fitness wagon during holiday season? Here are tips by nutritionist Anupama Menon that will help you make healthy choices.

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As much as one looks forward to relax, chill with friends and family, and indulge in some good food during holiday season, the prospect of falling off the health and fitness wagon completely makes one feel worried. Here are some tips by nutritionist Anupama Menon that will help you enjoy holiday season without guilt.(Pixabay)

Published on Dec 20, 2021 03:00 pm IST

As much as one looks forward to relax, chill with friends and family, and indulge in some good food during holiday season, the prospect of falling off the health and fitness wagon completely makes one feel worried. Here are some tips by nutritionist Anupama Menon that will help you enjoy holiday season without guilt.(Pixabay)

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Make smart food choices: Considering we have a lot of high calorie and delicious food around us during festive season, it is difficult to not give in to your cravings. Menon suggests that before heading out to a festive gathering, one is advised to spoil the appetite first. "Have a snack an hour or so beforehand and give yourself time to see what foods are available, and make choices based on what you’re craving and what you actually want. Fill half of your plate with vegetables every time," says the nutritionist.(Pixabay)

Published on Dec 20, 2021 03:00 pm IST

Make smart food choices: Considering we have a lot of high calorie and delicious food around us during festive season, it is difficult to not give in to your cravings. Menon suggests that before heading out to a festive gathering, one is advised to spoil the appetite first. "Have a snack an hour or so beforehand and give yourself time to see what foods are available, and make choices based on what you’re craving and what you actually want. Fill half of your plate with vegetables every time," says the nutritionist.(Pixabay)

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Stay hydrated: Lack of adequate hydration can make one feel hungry, sluggish, and tired. Menon suggests that before eating a snack, one should have a glass of water first. It is also a good way to limit your alcohol intake. One can alternate each alcoholic drink with a glass of water.(Pixabay)

Published on Dec 20, 2021 03:00 pm IST

Stay hydrated: Lack of adequate hydration can make one feel hungry, sluggish, and tired. Menon suggests that before eating a snack, one should have a glass of water first. It is also a good way to limit your alcohol intake. One can alternate each alcoholic drink with a glass of water.(Pixabay)

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Sleep well: One needs to rest well to recover from the changed schedule, diet and late nights during festive season. "Even if you have holiday travel plans, be sure to make time for sleep. Keep in mind that consistency is key, so try your best to maintain your regular bed and wake times, even when traveling," says Menon.(Pixabay)

Published on Dec 20, 2021 03:00 pm IST

Sleep well: One needs to rest well to recover from the changed schedule, diet and late nights during festive season. "Even if you have holiday travel plans, be sure to make time for sleep. Keep in mind that consistency is key, so try your best to maintain your regular bed and wake times, even when traveling," says Menon.(Pixabay)

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Take out time for exercise: Dedicating a small amount of time for exercising can go a long way in keeping you healthy during holiday season. Taking a walk is easy and effective way to burn those calories.(Pixabay)

Published on Dec 20, 2021 03:00 pm IST

Take out time for exercise: Dedicating a small amount of time for exercising can go a long way in keeping you healthy during holiday season. Taking a walk is easy and effective way to burn those calories.(Pixabay)

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Don't wait till January: If you fall off your exercise schedule or healthy eating plan, don't wait for Monday or the new year. Get back on track right away. A small blip in your routine won’t wreck your goals or your progress, but a weekend full of indulgences or lack of sleep will throw you off a lot longer, says Menon.(Pixabay)

Published on Dec 20, 2021 03:00 pm IST

Don't wait till January: If you fall off your exercise schedule or healthy eating plan, don't wait for Monday or the new year. Get back on track right away. A small blip in your routine won’t wreck your goals or your progress, but a weekend full of indulgences or lack of sleep will throw you off a lot longer, says Menon.(Pixabay)

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