How to heal your bones: Nutritionist shares tips
Green leafy vegetables, soybeans and sesame seeds are loaded with nutrients which can help in speeding up the healing process.
Green leafy vegetables, soybeans and sesame seeds are loaded with nutrients which can help in speeding up the healing process.
Updated on Feb 04, 2023 11:00 AM IST 7 Photos
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Fractured bones can take some time to heal. Post the fracture, it is recommended to take in a large amount of nutrients in order to provide nourishment to the body, to heal faster. Addressing this, Nutritionist Anjali Mukerjee added, " The healing process during fractures can be sped up with the intake of a well-balanced, nutrient-dense diet, especially rich in calcium, zinc, vitamin D, Vitamin k and vitamin C (helps in collagen formation)."(Unsplash)
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Anjali further shared her recommendations of a healthy, well-balanced diet rich in key nutrients that can help speed up the healing process. (Unsplash)
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Omega-3 fats help in reducing pain and inflammation in the joints. They are found in fishes, flaxseeds, and walnuts. (Unsplash)
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Green leafy vegetables, soybeans and sesame seeds are loaded with nutrients which can help in speeding up the healing process. (Unsplash)
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