How to heal your bones: Nutritionist shares tips

Green leafy vegetables, soybeans and sesame seeds are loaded with nutrients which can help in speeding up the healing process.

Updated on: Feb 04, 2023 11:00 AM IST

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Fractured bones can take some time to heal. Post the fracture, it is recommended to take in a large amount of nutrients in order to provide nourishment to the body, to heal faster. Addressing this, Nutritionist Anjali Mukerjee added, " The healing process during fractures can be sped up with the intake of a well-balanced, nutrient-dense diet, especially rich in calcium, zinc, vitamin D, Vitamin k and vitamin C (helps in collagen formation)." (Unsplash)

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Anjali further shared her recommendations of a healthy, well-balanced diet rich in key nutrients that can help speed up the healing process.  (Unsplash)

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Omega-3 fats help in reducing pain and inflammation in the joints. They are found in fishes, flaxseeds, and walnuts.  (Unsplash)

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Green leafy vegetables, soybeans and sesame seeds are loaded with nutrients which can help in speeding up the healing process.  (Unsplash)

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Smoking and drinking alcohol can reduce the body’s potential in healing. Hence, they should be avoided.  (Unsplash)

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The nutritionist suggested that consumption of red meat should also be avoided to ensure that the bones heal faster.  (Unsplash)

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Evening primrose oil, borage seed oil and back current oil help in improving blood flow and reducing inflammation, thereby boosting bone health.  (Unsplash)