International Day of Happiness: 7 everyday rituals for positivity and happiness

Every day is a new day and it's never too late to choose happiness and yourself over things that don't matter much. On International Day of Happiness 2022, here are some expert tips.

Updated on: Mar 20, 2022 5:04 PM IST

Lifestyle

Share via

• 
• 
• 
• 

Copy link

• 

1/8

View Photos in a new improved layout

Updated on Mar 20, 2022 5:04 PM

Shifting attitudes can sometimes lead to a positive change. It's true that we are responsible for our own happiness. Focussing on self, de-stressing and spending time with loved ones are some of the mantras that could make you happy in the long run. Here are some expert-approved tips that will help you stay positive and happy. (Pixabay)

2/8

View Photos in a new improved layout

Updated on Mar 20, 2022 5:04 PM

Don't forget me-time: "On a daily basis we should keep some time assigned for ourselves and make sure to use that time wisely," says Dr Sonal Anand, Psychiatrist, Wockhardt Hospital, Mumbai. (Pixabay)

3/8

View Photos in a new improved layout

Updated on Mar 20, 2022 5:04 PM

Don't over-commit: "Aspire but do not be overambitious so as to lose your peace of mind," says Dr Maya Kirpalani, Consultant Psychologist and Family Therapist at Bhatia Hospital Mumbai. (Pixabay)

4/8

View Photos in a new improved layout

Updated on Mar 20, 2022 5:04 PM

Remember to de-stress: "Yoga, meditation, exercise are means for increasing happiness quotient. De-stressing is important to avoid burnout," says Dr Sonal Anand, Psychiatrist, Wockhardt Hospital, Mumbai. (Pixabay)

5/8

View Photos in a new improved layout

Updated on Mar 20, 2022 5:04 PM

Accept all: "Appreciate everything that comes in your life. Good experiences bring you joy and the negative experiences help you to learn lessons that you have yet not learnt," says Dr Maya Kirpalani, Consultant Psychologist and Family Therapist at Bhatia Hospital Mumbai. (Pixabay)

6/8

View Photos in a new improved layout

Updated on Mar 20, 2022 5:04 PM

Spend time with loved ones: "Spending quality time with family and friends is also a good way to amp up your happiness quotient," says Dr. Sonal Anand, Psychiatrist, Wockhardt Hospital, Mumbai. (Pixabay)

7/8

View Photos in a new improved layout

Updated on Mar 20, 2022 5:04 PM

Do things for others: "In this way you will be connected to the joys and sorrows of the whole world," says Dr Maya Kirpalani, Consultant Psychologist and Family Therapist at Bhatia Hospital Mumbai. (Pixabay)

8/8

View Photos in a new improved layout

Updated on Mar 20, 2022 5:04 PM

Don't take things for granted: "Never take anything for granted in life. Always be thankful in life for everything in life," says Dr Maya Kirpalani, Consultant Psychologist and Family Therapist at Bhatia Hospital Mumbai. (Pixabay)