Nutrients to improve your dry skin

From flax seeds to turmeric, here are a few tips to combat skin dryness problems.

Published on: Nov 05, 2023 5:02 PM IST

Lifestyle

Share via

• 
• 
• 
• 

Copy link

• 

1/6

View Photos in a new improved layout

Published on Nov 05, 2023 5:02 PM

With the winter season setting in, problems of dry skin are about to appear. It is important to keep the skin moisturised and nourished to avoid irritation and dry patches on the skin. "Secrets of healing dry skin, beyond diet and lifestyle changes. Let's discover the natural remedies that can work wonders for dry skin," wrote Nutritionist Anjali Mukerjee as she shared a few tips.  (Unsplash)

2/6

View Photos in a new improved layout

Published on Nov 05, 2023 5:02 PM

Aloe vera: The gel extracted from inside the aloe vera leaf can heal itching, dryness, redness, and swelling. It is soothing in nature and can combat dry skin issues.  (Unsplash)

3/6

View Photos in a new improved layout

Published on Nov 05, 2023 5:02 PM

Evening primrose oil: It contains fatty acids like GAMMA Linolenic acid. Evening primrose oil is a skin tone enhancer and can help in combatting dryness issues.  (Unsplash)

4/6

View Photos in a new improved layout

Published on Nov 05, 2023 5:02 PM

Turmeric: Turmeric is loaded with anti-inflammatory properties and can help in alleviating skin itching and dryness.  (Unsplash)

5/6

View Photos in a new improved layout

Published on Nov 05, 2023 5:02 PM

Flax seeds: Including powdered flax seeds in the daily diet helps in combating acne, eczema and dryness problems.  (Unsplash)

6/6

View Photos in a new improved layout

Published on Nov 05, 2023 5:02 PM

Vitamin E: "Vitamin E is a well-known dry skin remedy. A daily dose of 400IU for a month can work wonders," wrote the Nutritionist.   (Unsplash)