Oil-free snacks to pair up with your tea

Making intelligent snack choices is essential if you want to eat healthily and manage your weight. Check out this list of oil-free snacks to pair up with your tea

Published on: Nov 02, 2022 1:19 PM IST

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Dieting to lose weight but craving those evening snacks with tea? No worries, you can still have those tasty snacks with your tea. Making intelligent snack choices is essential if you want to eat healthily and manage your weight. It is ideal to nibble on snacks that are grain-based, oil-free and healthy. In an interview with HT Lifestyle's Zarafshan Shiraz, Anchal Abrol, Co-Founder of Snaqary, suggested these oil-free snacks to pair up with your evening tea: (Image by Mr. Flatlay from Pixabay )

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1. Makhana - These are created with fox nuts and a mixture of spices to make them tasty and healthful. (Image by Mohanish Padamwar from Pixabay )

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2. Caramelised Peanuts - Without using any oil, peanuts are roasted and then blended with a variety of spices after becoming slightly brown. (Eva Bronzini)

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3. Roasted Dried Fruits - Dry fruits like cashews, almonds, peanuts, pistachio, and other nuts are roasted without the use of oil and then left to cool before being mixed with a variety of spices to make them more flavourful. (Image by Okan Caliskan from Pixabay )

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4. Seeds - Along with flax, pumpkin, sunflower, watermelon, soyabean and white and black sesame seeds, there are many other types of seeds that aid in weight loss. If combined with some black salt and pepper, these seeds can be consumed as a snack. (Pixabay)

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5. Diet Chiwda - With tea, you may eat these in a variety of ways. Even after consuming the delectable snacks, these are incredibly lightweight and aid in weight management. (Twitter/Iostintimeagain)

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6. Khakhra - To make it nutritious and delicious to consume with your evening tea, these are manufactured using a very small amount of palm oil. (Twitter/localbicon)