Post Christmas detox: Tips to reset your digestive system

Feeling bloated after nights of merrymaking and gorging on delicious food? Here are some home remedies to reset your digestive system.

Published on: Dec 27, 2021 2:38 PM IST

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Feeling bloated after nights of merrymaking and gorging on delicious food? Here are some home remedies to reset your digestive system. (Pixabay)

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Consuming Triphala juice every morning can work wonders for your digestive health due to its rasayana (rejuvenating) property which helps fight against all types of inflammation. (Pinterest)

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Drinking water is the best way to detox post binge. It flushes toxins out of vital organs. "Since you may have consumed excessive sodium (found in junk and fried food) and alcohol during the festive season, your body may get dehydrated, which makes it even more important to increase your water consumption from the average recommendation," says Menon. (Pixabay)

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Eat light till you feel better again. Consume foods that are low on fat but high on protein. Light foods such as khichdi, porridge, soups are easy to digest yet nutritious. (Pinterest)

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Green leafy and cruciferous vegetables such as cabbage, broccoli, spinach and others are rich in antioxidants and can help fight inflammation in the body. They can help reduce bloating and cleanse the gastrointestinal tract. (Pixabay)

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Last but not the least, once the festivities are over, get back to your fitness routine as soon as possible to shed those extra calories. (Pixabay)