Post Christmas detox: Tips to reset your digestive system
Published on Dec 27, 2021 02:38 PM IST
- Feeling bloated after nights of merrymaking and gorging on delicious food? Here are some home remedies to reset your digestive system.
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Published on Dec 27, 2021 02:38 PM IST
Feeling bloated after nights of merrymaking and gorging on delicious food? Here are some home remedies to reset your digestive system.(Pixabay)
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Published on Dec 27, 2021 02:38 PM IST
Consuming Triphala juice every morning can work wonders for your digestive health due to its rasayana (rejuvenating) property which helps fight against all types of inflammation.(Pinterest)
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Published on Dec 27, 2021 02:38 PM IST
Drinking water is the best way to detox post binge. It flushes toxins out of vital organs. "Since you may have consumed excessive sodium (found in junk and fried food) and alcohol during the festive season, your body may get dehydrated, which makes it even more important to increase your water consumption from the average recommendation," says Menon.(Pixabay)
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Published on Dec 27, 2021 02:38 PM IST
Eat light till you feel better again. Consume foods that are low on fat but high on protein. Light foods such as khichdi, porridge, soups are easy to digest yet nutritious.(Pinterest)
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Published on Dec 27, 2021 02:38 PM IST
Green leafy and cruciferous vegetables such as cabbage, broccoli, spinach and others are rich in antioxidants and can help fight inflammation in the body. They can help reduce bloating and cleanse the gastrointestinal tract.(Pixabay)
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Published on Dec 27, 2021 02:38 PM IST