Reasons you should consider taking a soak in hot water spring

Hot spring baths have been used to treat various common ailments for thousands of years all over the globe. Here are a few reasons you should consider soaking in a hot water spring.

Published on: Jul 17, 2022 3:57 PM IST

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If you're planning a trip to the hills anytime soon then you must look for hot springs in and around the place and take a soak. It has several therapeutic benefits due to its high mineral content. It helps promote feelings of both physical and psychological well-being. A few places in India where you can find hot springs are Manikaran, Tattapani, Kasol, Vashisht and Kheerganga among others. (Unsplash)

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Improves blood circulation: There are several different minerals, including calcium and sodium bicarbonate which increase circulation and overall oxygen flow. (Unsplash)

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Relieves stress: It helps relieves stress by relaxing tense muscles. The minerals penetrate the body, promoting hormone secretion. (Unsplash)

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Promote sleep: The relaxing properties of hot water springs act as a natural sleep aid. After you come out from the spring, the body cools down. This helps induce a restful night's sleep. (Unsplash)

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Soothes muscle pain: The warmth and minerals may aid in pain relief by blocking the pain receptors in our bodies. Regular hot spring baths may make you free from joint and muscle aches. (Unsplash)

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Combat dry skin: The sulphur in hot springs has medicinal properties that may help treat eczema and psoriasis as well as relieve respiratory problems. If you have dry skin then do consider taking a soak to achieve smoother and softer skin. But make sure you consult your doctor before bathing in a hot spring. (Unsplash)