Stressed eyes? Try these easy and natural remedies to soothe the strain

Stressed eyes can lead to discomfort, dryness and even headaches, but with few natural remedies, you can soothe the strain and keep your eyes feeling refreshed.

Published on: Sep 03, 2024 8:45 PM IST

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Published on Sep 03, 2024 8:45 PM

If your eyes are feeling the strain from long hours of screen time or lack of rest, it's time to give them some much-needed care. Dr Dimple Jangda, Ayurveda & Gut Health Coach shared in her recent Instagram post some simple and natural remedies that will help soothe and refresh your tired eyes in no time. (Unsplash)

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Triphala eye wash: Triphala is known for its cooling and anti- inflammatory properties, which can help reduce eye strain and improve vision. (Pixabay)

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Rose water eye drops: Rose water is soothing and cooling, reducing redness and tiredness in the eyes. Use pure rose water as eye drops, placing 2-3 drops in each eye. (Pexels)

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Almond oil massage: Almond oil is rich in vitamin E and has nourishing properties that help reduce dark circles and relax the eye muscles. Gently massage a few drops of warm almond oil around the eyes before bedtime. (Shutterstock)

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Diet and hydration: Include foods rich in vitamin A (carrots, spinach, sweet potatoes), vitamin C (citrus fruits, bell peppers), and omega-3 fatty acids (flaxseeds, chia seeds) in your diet. Drink plenty of water and herbal teas to stay hydrated. (Shutterstock)

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It is important to remember that although natural remedies offer comprehensive strategies, each person's response may be different. Consult a trained healthcare professional before adding any new treatments or supplements to your regimen, especially if you are taking any medications or have pre-existing medical conditions. (Unsplash)