Stressed eyes? Try these easy and natural remedies to soothe the strain

By , New Delhi
Published on Sept 03, 2024 08:45 pm IST

Stressed eyes can lead to discomfort, dryness and even headaches, but with few natural remedies, you can soothe the strain and keep your eyes feeling refreshed.

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If your eyes are feeling the strain from long hours of screen time or lack of rest, it's time to give them some much-needed care. Dr Dimple Jangda, Ayurveda & Gut Health Coach shared in her recent Instagram post some simple and natural remedies that will help soothe and refresh your tired eyes in no time.(Unsplash) expand-icon View Photos in a new improved layout
Published on Sept 03, 2024 08:45 pm IST

If your eyes are feeling the strain from long hours of screen time or lack of rest, it's time to give them some much-needed care. Dr Dimple Jangda, Ayurveda & Gut Health Coach shared in her recent Instagram post some simple and natural remedies that will help soothe and refresh your tired eyes in no time.(Unsplash)

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Triphala eye wash: Triphala is known for its cooling and anti- inflammatory properties, which can help reduce eye strain and improve vision.(Pixabay) expand-icon View Photos in a new improved layout
Published on Sept 03, 2024 08:45 pm IST

Triphala eye wash: Triphala is known for its cooling and anti- inflammatory properties, which can help reduce eye strain and improve vision.(Pixabay)

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Rose water eye drops: Rose water is soothing and cooling, reducing redness and tiredness in the eyes. Use pure rose water as eye drops, placing 2-3 drops in each eye.(Pexels) expand-icon View Photos in a new improved layout
Published on Sept 03, 2024 08:45 pm IST

Rose water eye drops: Rose water is soothing and cooling, reducing redness and tiredness in the eyes. Use pure rose water as eye drops, placing 2-3 drops in each eye.(Pexels)

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Almond oil massage: Almond oil is rich in vitamin E and has nourishing properties that help reduce dark circles and relax the eye muscles. Gently massage a few drops of warm almond oil around the eyes before bedtime.(Shutterstock) expand-icon View Photos in a new improved layout
Published on Sept 03, 2024 08:45 pm IST

Almond oil massage: Almond oil is rich in vitamin E and has nourishing properties that help reduce dark circles and relax the eye muscles. Gently massage a few drops of warm almond oil around the eyes before bedtime.(Shutterstock)

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Diet and hydration: Include foods rich in vitamin A (carrots, spinach, sweet potatoes), vitamin C (citrus fruits, bell peppers), and omega-3 fatty acids (flaxseeds, chia seeds) in your diet. Drink plenty of water and herbal teas to stay hydrated.(Shutterstock) expand-icon View Photos in a new improved layout
Published on Sept 03, 2024 08:45 pm IST

Diet and hydration: Include foods rich in vitamin A (carrots, spinach, sweet potatoes), vitamin C (citrus fruits, bell peppers), and omega-3 fatty acids (flaxseeds, chia seeds) in your diet. Drink plenty of water and herbal teas to stay hydrated.(Shutterstock)

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It is important to remember that although natural remedies offer comprehensive strategies, each person's response may be different. Consult a trained healthcare professional before adding any new treatments or supplements to your regimen, especially if you are taking any medications or have pre-existing medical conditions.(Unsplash) expand-icon View Photos in a new improved layout
Published on Sept 03, 2024 08:45 pm IST

It is important to remember that although natural remedies offer comprehensive strategies, each person's response may be different. Consult a trained healthcare professional before adding any new treatments or supplements to your regimen, especially if you are taking any medications or have pre-existing medical conditions.(Unsplash)

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    ABOUT THE AUTHOR
    Akanksha Agnihotri

    Akanksha Agnihotri is a lifestyle journalist with over 3 years of experience. She is a psychology graduate and holds a postgraduate diploma in Radio and Television Journalism from the Indian Institute of Mass Communication, Delhi, where she graduated as a gold medalist. Originally from Bhopal, the beautiful capital of Madhya Pradesh, she draws inspiration from the city’s rich cultural heritage and layered storytelling traditions that subtly shape her narrative voice. She writes extensively about fashion, beauty, health, relationships, culture, and food, exploring everything from trending styles and runway moments to wellness routines and mindful living. Passionate about meaningful and candid conversations, she enjoys interviewing celebrities, doctors, designers, and film personalities, diving into discussions on fitness, beauty, mental health, and everything fun in between. With a keen eye for trends and a thoughtful understanding of human behaviour, she brings depth, sensitivity, and authenticity to her stories, ensuring they resonate with a wide and diverse audience. When she’s not working, you’ll usually find her lost in a book, planning her next mountain trek, or mapping out spontaneous travel escapes. She loves discovering new authors, revisiting old favourites, and spending quiet afternoons in museums soaking in art, history, and culture. An avid bird-watching enthusiast, she finds joy in early morning walks, spotting rare birds, and reconnecting with nature. Whether sipping coffee while journaling her thoughts or exploring hidden corners of a new city, she constantly seeks inspiration in everyday moments that often turn into compelling story ideas.

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