Stressed eyes? Try these easy and natural remedies to soothe the strain
Stressed eyes can lead to discomfort, dryness and even headaches, but with few natural remedies, you can soothe the strain and keep your eyes feeling refreshed.
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Published on Sept 03, 2024 08:45 pm IST
If your eyes are feeling the strain from long hours of screen time or lack of rest, it's time to give them some much-needed care. Dr Dimple Jangda, Ayurveda & Gut Health Coach shared in her recent Instagram post some simple and natural remedies that will help soothe and refresh your tired eyes in no time.(Unsplash)
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Published on Sept 03, 2024 08:45 pm IST
Triphala eye wash: Triphala is known for its cooling and anti- inflammatory properties, which can help reduce eye strain and improve vision.(Pixabay)
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Published on Sept 03, 2024 08:45 pm IST
Rose water eye drops: Rose water is soothing and cooling, reducing redness and tiredness in the eyes. Use pure rose water as eye drops, placing 2-3 drops in each eye.(Pexels)
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Published on Sept 03, 2024 08:45 pm IST
Almond oil massage: Almond oil is rich in vitamin E and has nourishing properties that help reduce dark circles and relax the eye muscles. Gently massage a few drops of warm almond oil around the eyes before bedtime.(Shutterstock)
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Published on Sept 03, 2024 08:45 pm IST
Diet and hydration: Include foods rich in vitamin A (carrots, spinach, sweet potatoes), vitamin C (citrus fruits, bell peppers), and omega-3 fatty acids (flaxseeds, chia seeds) in your diet. Drink plenty of water and herbal teas to stay hydrated.(Shutterstock)
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Published on Sept 03, 2024 08:45 pm IST
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