Ways to lower blood pressure: Nutritionist shares tips
From skimmed milk to coconut water to wheat grass juice, here are a few food items to include in diet for lowering blood pressure naturally.
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Often people discover that they have high blood pressure. High blood pressure can be dangerous for the health. In order to lower it naturally, we need to take care of the diet and lifestyle we are living. "Research shows that a person having a high sodium diet is prone to have high blood pressure. People who are overweight or diabetic are also prone to it. Individuals who smoke and drink excessively tend to have high blood pressure," wrote nutritionist Anjali Mukerjee as she shared a few tips.(Unsplash)
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Wheat grass juice is a rich source of magnesium and potassium and helps in lowering blood pressure. (Unsplash)
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Increasing the intake of potassium in the diet through consumption of banana and papaya can help in lowering blood pressure as well. (Unsplash)
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Skimmed milk is a rich source of Calcium and Vitamin D and should be included in the daily diet. (Unsplash)
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