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binge eating photos

Are you a fast eater? How it can damage health, tips to slow down, eat mindfully

"You might not realize it, but gobbling down your meals can put your body into 'fight or flight' mode, disrupting digestion and leading to issues like bloating, gas, and acid reflux," says Nutritionist Karishma Shah in her recent Instagram post. 
lifestyle
Published on Apr 29, 2024 11:57 am IST
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