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Breakfast Photos

Drinking tea, eating sandwich; are you making these top breakfast mistakes?

Starchy foods like bread can cause blood sugar spikes, while drinking tea on empty stomach can lead to bloating and indigestion. Here are foods that you must not have in breakfast as per Nutritionist Rashi Chowdhary.

Published 770 days ago

What happens to the body when we start consuming 25gms of protein for breakfast?

A healthy and balanced breakfast is the first need of the day. An ideal breakfast should be rich in protein, healthy carbs with fiber. "A balanced breakfast with plenty of protein, good quality carbs with fiber, and fat sets your blood sugar off on the right foot, prevents cravings later, improves your mood, and helps sustain your energy throughout the rest of the day," wrote Nutritionist Marina Wright. here's what happens to the body when we consume adequate amount of protein for breakfast every day.

Published 774 days ago

Best Indian breakfasts from different states

Exploring the diverse culinary landscape of India reveals a rich tapestry of breakfast options that vary from state to state, reflecting the unique flavours and traditions of each region.

Published 810 days ago

5 reasons you should not skip breakfast

We all are aware that breakfast is the most important meal of the day yet we skip it regularly. Skipping breakfast can harm you in more ways than one. Here's how it affects your health.

Published 1253 days ago

Best healthy breakfast habits for sustainable weight loss

Nutritionist Karishma Shah in her recent Instagram post says adding the right foods to breakfast or the first meal of your day can curb cravings and keep you full till lunch time while there are some food items that could leave you perpetually hungry and make you munch unhealthy stuff in between the meals. Here are some healthy breakfast habits that could help you shed kilos.

Updated 1370 days ago

Breakfast ideas that will boost your energy: Nutritionist shares tips

Breakfast is the magical dish of the start of the day which can instantly get you ready to face the whole day with enthusiasm and good health. Hence, breakfast comes with the eternal dilemma of making it tasty as well as healthy. In her recent Instagram post, Nutritionist Anjali Mukerjee wrote, “The right breakfast can do both - meet your nutritional needs and keep your energy levels high. A typical healthy breakfast consists of a variety of foods — whole grains, low-fat protein or dairy sources, and fruit.” she further noted down five breakfast ideas which can instantly boost your energy for the day.

Published 1428 days ago

Morning break-the-fast special: 5 best breakfast ideas to kickstart your day

While breakfast is considered to be the most important meal of the day, in our busy schedule it takes quite an effort to decide what to have every morning. So, to have something nutritious and delicious, you have to plan well in advance, right? Wrong! In an interview with HT Lifestyle, Amarnath Halember, Executive Director and CEO of NextG Apex India Pvt Ltd, tells Zarafshan Shiraz, “If you stock your pantry with some healthy essentials, then deciding what you want for breakfast is easy and putting it together seems easier.” For those looking for interesting breakfast options to add to their daily diet, he shared a list of five favourite morning meals that are delicious and healthy.

Updated 1528 days ago

Photos: 7 popular foods you should avoid in the morning, here's why

You might consume cereals or pancakes in the morning thinking it is healthy but having these foods every day can have adverse affect on your health. Here are eight breakfast foods you need to avoid immediately and replace them with healthier options.

Updated 1783 days ago

Quick and easy breakfast ideas for teenagers

Skipping breakfast is very common among teenagers and this can affect their academic performance. Here are a few interesting and easy-to-prepare healthy breakfast ideas for the young crowd.

Published 1868 days ago

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